Indulge in a delicious and nutritious Chocolate Peanut Protein Shake that's perfect for breakfast, post-workout recovery, or a midday snack. Packed with protein, healthy fats, and essential nutrients, this shake will keep you energized and satisfied throughout the day.
- For a smoother texture, blend the ingredients for at least 1-2 minutes.
- Use a frozen banana to make the shake extra creamy and chilled.
- Feel free to add a handful of ice cubes if you prefer a thicker consistency.
- You can customize sweetness by adding a teaspoon of honey or a few drops of stevia.
- Experiment with different types of milk, such as oat milk or coconut milk, to find your preferred flavor profile.
- Ensure your protein powder is unsweetened to control the shake’s overall sweetness.
Enjoy your Chocolate Peanut Protein Shake as a delicious and balanced beverage that complements your healthy lifestyle. With its perfect blend of rich flavors and nutritional benefits, this shake is sure to become a favorite in your recipe repertoire.
Nutrition Facts | |
---|---|
Serving Size | 410 grams |
Energy | |
Calories 420kcal | 21% |
Protein | |
Protein 22g | 15% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 6g | 16% |
Sugar 22g | 22% |
Fat | |
Fat 20g | 24% |
Saturated 4.17g | 14% |
Cholesterol 2.40mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 70mg | 13% |
Vitamin B1 0.21mg | 17% |
Vitamin B2 0.46mg | 35% |
Vitamin B3 6mg | 34% |
Vitamin B6 0.49mg | 29% |
Vitamin B9 50ug | 13% |
Vitamin B12 1.18ug | 49% |
Vitamin C 15mg | 16% |
Vitamin E 11mg | 73% |
Vitamin K 0.35ug | 0% |
Minerals | |
Calcium, Ca 510mg | 40% |
Copper, Cu 0.52mg | 57% |
Iron, Fe 2.17mg | 20% |
Magnesium, Mg 160mg | 38% |
Phosphorus, P 440mg | 36% |
Potassium, K 800mg | 23% |
Selenium, Se 6ug | 11% |
Sodium, Na 310mg | 20% |
Zinc, Zn 2.70mg | 25% |
Water | |
Water 320g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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