Chocolate peanut protein shake

Boost your energy with this delicious Chocolate Peanut Protein Shake! Made with creamy almond milk, whey protein, rich cocoa powder, peanut butter, and a ripe banana for a nutritious, energizing treat. Perfect for post-workout recovery or a tasty snack on the go!

  • 29 Mar 2025
  • Cook time 0 min
  • Prep time 2 min
  • 1 Servings
  • 5 Ingredients

Chocolate peanut protein shake

Indulge in a delicious and nutritious Chocolate Peanut Protein Shake that's perfect for breakfast, post-workout recovery, or a midday snack. Packed with protein, healthy fats, and essential nutrients, this shake will keep you energized and satisfied throughout the day.

Ingredients:

1 cup almond milk
240g
1 tbsp whey protein powder
16g
2 tbsp peanut butter
33g
1 tbsp dry cocoa powder
5g
1 banana
120g

Instructions:

1. Prepare Ingredients: Ensure you have all the ingredients ready and measured. Peel the banana and cut it into smaller pieces to help with blending.
2. Blender Preparation: Set up your blender and make sure it's clean and ready for use.
3. Combine Ingredients:
- Pour 1 cup of almond milk into the blender.
- Add 1 tablespoon of whey protein powder.
- Scoop in 2 tablespoons of peanut butter.
- Sprinkle 1 tablespoon of dry cocoa powder.
- Place the banana pieces into the blender.
4. Blend: Secure the blender lid and start blending on a medium to high setting. Blend until the mixture is smooth and creamy. This should take about 30-60 seconds depending on your blender's power.
5. Check Consistency: If the shake is too thick for your liking, you can add a little more almond milk and blend again until reaching the desired consistency.
6. Serve: Pour the shake into a glass. For an extra touch, you can sprinkle a bit of cocoa powder on top or add a few banana slices for garnish.
7. Enjoy!: Sip your delicious and nutritious chocolate peanut protein shake immediately to enjoy its fresh flavors and creamy texture.

Tips:

- For a smoother texture, blend the ingredients for at least 1-2 minutes.

- Use a frozen banana to make the shake extra creamy and chilled.

- Feel free to add a handful of ice cubes if you prefer a thicker consistency.

- You can customize sweetness by adding a teaspoon of honey or a few drops of stevia.

- Experiment with different types of milk, such as oat milk or coconut milk, to find your preferred flavor profile.

- Ensure your protein powder is unsweetened to control the shake’s overall sweetness.

Enjoy your Chocolate Peanut Protein Shake as a delicious and balanced beverage that complements your healthy lifestyle. With its perfect blend of rich flavors and nutritional benefits, this shake is sure to become a favorite in your recipe repertoire.

Nutrition Facts
Serving Size410 grams
Energy
Calories 420kcal21%
Protein
Protein 22g15%
Carbohydrates
Carbohydrates 40g11%
Fiber 6g16%
Sugar 22g22%
Fat
Fat 20g24%
Saturated 4.17g14%
Cholesterol 2.40mg-
Vitamins
Vitamin A 100ug11%
Choline 70mg13%
Vitamin B1 0.21mg17%
Vitamin B2 0.46mg35%
Vitamin B3 6mg34%
Vitamin B6 0.49mg29%
Vitamin B9 50ug13%
Vitamin B12 1.18ug49%
Vitamin C 15mg16%
Vitamin E 11mg73%
Vitamin K 0.35ug0%
Minerals
Calcium, Ca 510mg40%
Copper, Cu 0.52mg57%
Iron, Fe 2.17mg20%
Magnesium, Mg 160mg38%
Phosphorus, P 440mg36%
Potassium, K 800mg23%
Selenium, Se 6ug11%
Sodium, Na 310mg20%
Zinc, Zn 2.70mg25%
Water
Water 320g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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