Chocolate peanut protein shake
Boost your energy with this delicious Chocolate Peanut Protein Shake! Made with creamy almond milk, whey protein, rich cocoa powder, peanut butter, and a ripe banana for a nutritious, energizing treat. Perfect for post-workout recovery or a tasty snack on the go!
- 29 Mar 2025
- Cook time 0 min
- Prep time 2 min
- 1 Servings
- 5 Ingredients
Indulge in a delicious and nutritious Chocolate Peanut Protein Shake that's perfect for breakfast, post-workout recovery, or a midday snack. Packed with protein, healthy fats, and essential nutrients, this shake will keep you energized and satisfied throughout the day.
Ingredients:
Instructions:
- Pour 1 cup of almond milk into the blender.
- Add 1 tablespoon of whey protein powder.
- Scoop in 2 tablespoons of peanut butter.
- Sprinkle 1 tablespoon of dry cocoa powder.
- Place the banana pieces into the blender.
Tips:
- For a smoother texture, blend the ingredients for at least 1-2 minutes.
- Use a frozen banana to make the shake extra creamy and chilled.
- Feel free to add a handful of ice cubes if you prefer a thicker consistency.
- You can customize sweetness by adding a teaspoon of honey or a few drops of stevia.
- Experiment with different types of milk, such as oat milk or coconut milk, to find your preferred flavor profile.
- Ensure your protein powder is unsweetened to control the shake’s overall sweetness.
Enjoy your Chocolate Peanut Protein Shake as a delicious and balanced beverage that complements your healthy lifestyle. With its perfect blend of rich flavors and nutritional benefits, this shake is sure to become a favorite in your recipe repertoire.
| Nutrition Facts | |
|---|---|
| Serving Size | 410 grams |
| Energy | |
| Calories 420kcal | 21% |
| Protein | |
| Protein 22g | 15% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 6g | 16% |
| Sugar 22g | 22% |
| Fat | |
| Fat 20g | 24% |
| Saturated 4.17g | 14% |
| Cholesterol 2.40mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 70mg | 13% |
| Vitamin B1 0.21mg | 17% |
| Vitamin B2 0.46mg | 35% |
| Vitamin B3 6mg | 34% |
| Vitamin B6 0.49mg | 29% |
| Vitamin B9 50ug | 13% |
| Vitamin B12 1.18ug | 49% |
| Vitamin C 15mg | 16% |
| Vitamin E 11mg | 73% |
| Vitamin K 0.35ug | 0% |
| Minerals | |
| Calcium, Ca 510mg | 40% |
| Copper, Cu 0.52mg | 57% |
| Iron, Fe 2.17mg | 20% |
| Magnesium, Mg 160mg | 38% |
| Phosphorus, P 440mg | 36% |
| Potassium, K 800mg | 23% |
| Selenium, Se 6ug | 11% |
| Sodium, Na 310mg | 20% |
| Zinc, Zn 2.70mg | 25% |
| Water | |
| Water 320g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Honey-cinnamon banana oat cookies
Ideal for breakfast or an afternoon pick-me-up, they offer a satisfying and nutritious bite.
30 Apr 2025Garlic-roasted green beans and cherry tomatoes
Ready in minutes, it's the perfect addition to any meal.
12 May 2025Roast chicken with tasty salsa
Enjoy the harmonious blend of flavors and the simplicity of this delightful poultry dish.
16 Mar 2025