Chocolate peanut protein shake
Boost your energy with this delicious Chocolate Peanut Protein Shake! Made with creamy almond milk, whey protein, rich cocoa powder, peanut butter, and a ripe banana for a nutritious, energizing treat. Perfect for post-workout recovery or a tasty snack on the go!
Cook time 0 min
Prep time 2 min
Ingredients:
1 cup almond milk1 tbsp whey protein powder
2 tbsp peanut butter
1 tbsp dry cocoa powder
1 banana
Indulge in a delicious and nutritious Chocolate Peanut Protein Shake that's perfect for breakfast, post-workout recovery, or a midday snack. Packed with protein, healthy fats, and essential nutrients, this shake will keep you energized and satisfied throughout the day.
Instructions:
- Pour 1 cup of almond milk into the blender.
- Add 1 tablespoon of whey protein powder.
- Scoop in 2 tablespoons of peanut butter.
- Sprinkle 1 tablespoon of dry cocoa powder.
- Place the banana pieces into the blender.
Tips:
- For a smoother texture, blend the ingredients for at least 1-2 minutes.
- Use a frozen banana to make the shake extra creamy and chilled.
- Feel free to add a handful of ice cubes if you prefer a thicker consistency.
- You can customize sweetness by adding a teaspoon of honey or a few drops of stevia.
- Experiment with different types of milk, such as oat milk or coconut milk, to find your preferred flavor profile.
- Ensure your protein powder is unsweetened to control the shake’s overall sweetness.
Enjoy your Chocolate Peanut Protein Shake as a delicious and balanced beverage that complements your healthy lifestyle. With its perfect blend of rich flavors and nutritional benefits, this shake is sure to become a favorite in your recipe repertoire.
Nutrition per serving
1 ServingsCalories 420kcal
Protein 22g
Carbohydrates 40g
Fiber 6g
Sugar 22g
Fat 20g
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