Chocolate peanut protein shake
Boost your energy with this delicious Chocolate Peanut Protein Shake! Made with creamy almond milk, whey protein, rich cocoa powder, peanut butter, and a ripe banana for a nutritious, energizing treat. Perfect for post-workout recovery or a tasty snack on the go!
- 13 Apr 2024
- Cook time 0 min
- Prep time 2 min
- 1 Servings
- 5 Ingredients
Indulge in a delicious and nutritious Chocolate Peanut Protein Shake that's perfect for breakfast, post-workout recovery, or a midday snack. Packed with protein, healthy fats, and essential nutrients, this shake will keep you energized and satisfied throughout the day.
Ingredients:
Instructions:
- Pour 1 cup of almond milk into the blender.
- Add 1 tablespoon of whey protein powder.
- Scoop in 2 tablespoons of peanut butter.
- Sprinkle 1 tablespoon of dry cocoa powder.
- Place the banana pieces into the blender.
Tips:
- For a smoother texture, blend the ingredients for at least 1-2 minutes.
- Use a frozen banana to make the shake extra creamy and chilled.
- Feel free to add a handful of ice cubes if you prefer a thicker consistency.
- You can customize sweetness by adding a teaspoon of honey or a few drops of stevia.
- Experiment with different types of milk, such as oat milk or coconut milk, to find your preferred flavor profile.
- Ensure your protein powder is unsweetened to control the shake’s overall sweetness.
Enjoy your Chocolate Peanut Protein Shake as a delicious and balanced beverage that complements your healthy lifestyle. With its perfect blend of rich flavors and nutritional benefits, this shake is sure to become a favorite in your recipe repertoire.
| Nutrition Facts | |
|---|---|
| Serving Size | 410 grams |
| Energy | |
| Calories 420kcal | 17% |
| Protein | |
| Protein 22g | 15% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 6g | 16% |
| Sugar 22g | 22% |
| Fat | |
| Fat 20g | 24% |
| Saturated 4.17g | 14% |
| Cholesterol 2.40mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 70mg | 13% |
| Vitamin B1 0.21mg | 17% |
| Vitamin B2 0.46mg | 35% |
| Vitamin B3 6mg | 34% |
| Vitamin B6 0.49mg | 29% |
| Vitamin B9 50ug | 13% |
| Vitamin B12 1.18ug | 49% |
| Vitamin C 15mg | 16% |
| Vitamin E 11mg | 73% |
| Vitamin K 0.35ug | 0% |
| Minerals | |
| Calcium, Ca 510mg | 40% |
| Copper, Cu 0.52mg | 0% |
| Iron, Fe 2.17mg | 20% |
| Magnesium, Mg 160mg | 38% |
| Phosphorus, P 440mg | 36% |
| Potassium, K 800mg | 23% |
| Selenium, Se 6ug | 11% |
| Sodium, Na 310mg | 20% |
| Zinc, Zn 2.70mg | 25% |
| Water | |
| Water 320g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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