If you're looking for a nutritious and delicious breakfast that will keep you fueled throughout the day, look no further than these protein-packed peanut butter banana oatmeal pancakes. This recipe combines the goodness of multi-grain oatmeal, rich peanut butter, and the natural sweetness of bananas with the muscle-building power of whey protein powder to create a truly satisfying morning meal.
- Make sure to thoroughly mash the banana for a smooth batter.
- For extra fluffiness, let the batter sit for a few minutes before cooking.
- Use a non-stick skillet or griddle to reduce the amount of oil needed for cooking.
- Cook the pancakes over medium heat to ensure they cook evenly without burning.
- Experiment with added flavors such as cinnamon or vanilla extract for an extra taste boost.
- Top your pancakes with a dollop of Greek yogurt, fresh berries, or a drizzle of honey for added flavor and nutrition.
These protein-packed peanut butter banana oatmeal pancakes are a fantastic way to start your day with a nutritious meal. Not only are they high in protein, but they also offer a balanced mix of carbs and healthy fats to keep you energized. Serve them warm with your favorite toppings and enjoy a breakfast that is as delicious as it is nourishing.
Nutrition Facts | |
---|---|
Serving Size | 400 grams |
Energy | |
Calories 750kcal | 38% |
Protein | |
Protein 60g | 38% |
Carbohydrates | |
Carbohydrates 70g | 19% |
Fiber 9g | 24% |
Sugar 24g | 24% |
Fat | |
Fat 30g | 35% |
Saturated 7g | 25% |
Cholesterol 470mg | - |
Vitamins | |
Vitamin A 200ug | 23% |
Choline 490mg | 88% |
Vitamin B1 0.52mg | 43% |
Vitamin B2 1.47mg | 113% |
Vitamin B3 7mg | 44% |
Vitamin B6 0.76mg | 45% |
Vitamin B9 150ug | 37% |
Vitamin B12 1.94ug | 81% |
Vitamin C 15mg | 16% |
Vitamin E 4.47mg | 30% |
Vitamin K 2.03ug | 2% |
Minerals | |
Calcium, Ca 240mg | 18% |
Copper, Cu 0.43mg | 48% |
Iron, Fe 3.97mg | 36% |
Magnesium, Mg 210mg | 50% |
Phosphorus, P 890mg | 71% |
Potassium, K 1100mg | 32% |
Selenium, Se 70ug | 125% |
Sodium, Na 440mg | 29% |
Zinc, Zn 6mg | 50% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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