Protein-packed peanut butter banana oatmeal pancakes
Fuel your day with these protein-packed peanut butter banana oatmeal pancakes! Made with wholesome ingredients like eggs, multi-grain oatmeal, whey protein powder, banana, and creamy peanut butter, these pancakes are perfect for a nutritious breakfast or post-workout meal. Delicious and easy to make, they offer a balanced blend of protein, fiber, and flavor.
- 22 May 2025
- Cook time 7 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
If you're looking for a nutritious and delicious breakfast that will keep you fueled throughout the day, look no further than these protein-packed peanut butter banana oatmeal pancakes. This recipe combines the goodness of multi-grain oatmeal, rich peanut butter, and the natural sweetness of bananas with the muscle-building power of whey protein powder to create a truly satisfying morning meal.
Ingredients:
Instructions:
- Start by gathering all the ingredients. Peel the banana and set it aside.
- In a blender, add the 2 eggs, 2 egg whites, 1/2 cup multi-grain oatmeal, and 1 scoop whey protein powder.
- Add the peeled banana to the blender.
- Blend all ingredients until the mixture is smooth and well combined. The batter should have a thick, pourable consistency.
- Add the 2 tablespoons of peanut butter to the blender.
- Blend again for a few seconds until the peanut butter is fully incorporated into the batter.
- Preheat a non-stick skillet or griddle over medium heat. Lightly grease the pan with cooking spray or a small amount of oil to prevent sticking.
- Pour about 1/4 cup of the batter onto the skillet for each pancake. You can cook multiple pancakes at a time, depending on the size of your pan.
- Cook the pancakes for 2-3 minutes on each side or until you see bubbles forming on the surface and the edges look set. Flip and cook for an additional 2-3 minutes until golden brown and cooked through.
- Once cooked, transfer the pancakes to a serving plate.
- Top with your favorite toppings, such as sliced bananas, fresh berries, a drizzle of honey, or additional peanut butter.
- Serve your protein-packed peanut butter banana oatmeal pancakes warm, and enjoy a delicious, nutritious breakfast!
Tips:
- Make sure to thoroughly mash the banana for a smooth batter.
- For extra fluffiness, let the batter sit for a few minutes before cooking.
- Use a non-stick skillet or griddle to reduce the amount of oil needed for cooking.
- Cook the pancakes over medium heat to ensure they cook evenly without burning.
- Experiment with added flavors such as cinnamon or vanilla extract for an extra taste boost.
- Top your pancakes with a dollop of Greek yogurt, fresh berries, or a drizzle of honey for added flavor and nutrition.
These protein-packed peanut butter banana oatmeal pancakes are a fantastic way to start your day with a nutritious meal. Not only are they high in protein, but they also offer a balanced mix of carbs and healthy fats to keep you energized. Serve them warm with your favorite toppings and enjoy a breakfast that is as delicious as it is nourishing.
| Nutrition Facts | |
|---|---|
| Serving Size | 400 grams |
| Energy | |
| Calories 750kcal | 38% |
| Protein | |
| Protein 60g | 38% |
| Carbohydrates | |
| Carbohydrates 70g | 19% |
| Fiber 9g | 24% |
| Sugar 24g | 24% |
| Fat | |
| Fat 30g | 35% |
| Saturated 7g | 25% |
| Cholesterol 470mg | - |
| Vitamins | |
| Vitamin A 200ug | 23% |
| Choline 490mg | 88% |
| Vitamin B1 0.52mg | 43% |
| Vitamin B2 1.47mg | 113% |
| Vitamin B3 7mg | 44% |
| Vitamin B6 0.76mg | 45% |
| Vitamin B9 150ug | 37% |
| Vitamin B12 1.94ug | 81% |
| Vitamin C 15mg | 16% |
| Vitamin E 4.47mg | 30% |
| Vitamin K 2.03ug | 2% |
| Minerals | |
| Calcium, Ca 240mg | 18% |
| Copper, Cu 0.43mg | 48% |
| Iron, Fe 3.97mg | 36% |
| Magnesium, Mg 210mg | 50% |
| Phosphorus, P 890mg | 71% |
| Potassium, K 1100mg | 32% |
| Selenium, Se 70ug | 125% |
| Sodium, Na 440mg | 29% |
| Zinc, Zn 6mg | 50% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Cinnamon sugar toast with whole-wheat bread
Ready in minutes for a delicious breakfast or snack.
10 Apr 2025Blueberry chia overnight oats with almond and nonfat milk
Easy to prepare and perfect for busy lifestyles, you'll love waking up to this healthy and satisfying meal.
13 Mar 2025Strawberry frozen yoghurt
Enjoy a guilt-free, homemade frozen delight that's bursting with natural flavors and is both easy and quick to prepare.
12 Apr 2025Turkey, kale and goat cheese roll-ups with lettuce
Enjoy a healthy and delicious snack with our Turkey, Kale, and Goat Cheese Roll-Ups! Made with fresh lettuce, nutrient-packed kale, savory turkey ham, and creamy goat cheese, these roll-ups are the perfect low-carb option for a quick lunch or a light appetizer.
22 Mar 2025