Protein-packed peanut butter banana oatmeal pancakes
Fuel your day with these protein-packed peanut butter banana oatmeal pancakes! Made with wholesome ingredients like eggs, multi-grain oatmeal, whey protein powder, banana, and creamy peanut butter, these pancakes are perfect for a nutritious breakfast or post-workout meal. Delicious and easy to make, they offer a balanced blend of protein, fiber, and flavor.
- 02 May 2024
- Cook time 7 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
If you're looking for a nutritious and delicious breakfast that will keep you fueled throughout the day, look no further than these protein-packed peanut butter banana oatmeal pancakes. This recipe combines the goodness of multi-grain oatmeal, rich peanut butter, and the natural sweetness of bananas with the muscle-building power of whey protein powder to create a truly satisfying morning meal.
Ingredients:
Instructions:
- Start by gathering all the ingredients. Peel the banana and set it aside.
- In a blender, add the 2 eggs, 2 egg whites, 1/2 cup multi-grain oatmeal, and 1 scoop whey protein powder.
- Add the peeled banana to the blender.
- Blend all ingredients until the mixture is smooth and well combined. The batter should have a thick, pourable consistency.
- Add the 2 tablespoons of peanut butter to the blender.
- Blend again for a few seconds until the peanut butter is fully incorporated into the batter.
- Preheat a non-stick skillet or griddle over medium heat. Lightly grease the pan with cooking spray or a small amount of oil to prevent sticking.
- Pour about 1/4 cup of the batter onto the skillet for each pancake. You can cook multiple pancakes at a time, depending on the size of your pan.
- Cook the pancakes for 2-3 minutes on each side or until you see bubbles forming on the surface and the edges look set. Flip and cook for an additional 2-3 minutes until golden brown and cooked through.
- Once cooked, transfer the pancakes to a serving plate.
- Top with your favorite toppings, such as sliced bananas, fresh berries, a drizzle of honey, or additional peanut butter.
- Serve your protein-packed peanut butter banana oatmeal pancakes warm, and enjoy a delicious, nutritious breakfast!
Tips:
- Make sure to thoroughly mash the banana for a smooth batter.
- For extra fluffiness, let the batter sit for a few minutes before cooking.
- Use a non-stick skillet or griddle to reduce the amount of oil needed for cooking.
- Cook the pancakes over medium heat to ensure they cook evenly without burning.
- Experiment with added flavors such as cinnamon or vanilla extract for an extra taste boost.
- Top your pancakes with a dollop of Greek yogurt, fresh berries, or a drizzle of honey for added flavor and nutrition.
These protein-packed peanut butter banana oatmeal pancakes are a fantastic way to start your day with a nutritious meal. Not only are they high in protein, but they also offer a balanced mix of carbs and healthy fats to keep you energized. Serve them warm with your favorite toppings and enjoy a breakfast that is as delicious as it is nourishing.
| Nutrition Facts | |
|---|---|
| Serving Size | 400 grams |
| Energy | |
| Calories 750kcal | 30% |
| Protein | |
| Protein 60g | 38% |
| Carbohydrates | |
| Carbohydrates 70g | 19% |
| Fiber 9g | 24% |
| Sugar 24g | 24% |
| Fat | |
| Fat 30g | 35% |
| Saturated 7g | 25% |
| Cholesterol 470mg | - |
| Vitamins | |
| Vitamin A 200ug | 23% |
| Choline 490mg | 88% |
| Vitamin B1 0.52mg | 43% |
| Vitamin B2 1.47mg | 113% |
| Vitamin B3 7mg | 44% |
| Vitamin B6 0.76mg | 45% |
| Vitamin B9 150ug | 37% |
| Vitamin B12 1.94ug | 81% |
| Vitamin C 15mg | 16% |
| Vitamin E 4.47mg | 30% |
| Vitamin K 2.03ug | 2% |
| Minerals | |
| Calcium, Ca 240mg | 18% |
| Copper, Cu 0.43mg | 0% |
| Iron, Fe 3.97mg | 36% |
| Magnesium, Mg 210mg | 50% |
| Phosphorus, P 890mg | 71% |
| Potassium, K 1100mg | 32% |
| Selenium, Se 70ug | 125% |
| Sodium, Na 440mg | 29% |
| Zinc, Zn 6mg | 50% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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