Protein-packed peanut butter banana oatmeal pancakes

Fuel your day with these protein-packed peanut butter banana oatmeal pancakes! Made with wholesome ingredients like eggs, multi-grain oatmeal, whey protein powder, banana, and creamy peanut butter, these pancakes are perfect for a nutritious breakfast or post-workout meal. Delicious and easy to make, they offer a balanced blend of protein, fiber, and flavor.

  • 01 Feb 2025
  • Cook time 7 min
  • Prep time 5 min
  • 1 Servings
  • 6 Ingredients

Protein-packed peanut butter banana oatmeal pancakes

If you're looking for a nutritious and delicious breakfast that will keep you fueled throughout the day, look no further than these protein-packed peanut butter banana oatmeal pancakes. This recipe combines the goodness of multi-grain oatmeal, rich peanut butter, and the natural sweetness of bananas with the muscle-building power of whey protein powder to create a truly satisfying morning meal.

Ingredients:

2 eggs
110g
2 egg whites
63g
1/2 cup multi-grain oatmeal
40g
1 scoop whey protein powder
30g
1 banana
120g
2 tbsp peanut butter
33g

Instructions:

1. Prepare the Ingredients:
- Start by gathering all the ingredients. Peel the banana and set it aside.
2. Blend Ingredients:
- In a blender, add the 2 eggs, 2 egg whites, 1/2 cup multi-grain oatmeal, and 1 scoop whey protein powder.
- Add the peeled banana to the blender.
- Blend all ingredients until the mixture is smooth and well combined. The batter should have a thick, pourable consistency.
3. Mix Peanut Butter:
- Add the 2 tablespoons of peanut butter to the blender.
- Blend again for a few seconds until the peanut butter is fully incorporated into the batter.
4. Heat the Pan:
- Preheat a non-stick skillet or griddle over medium heat. Lightly grease the pan with cooking spray or a small amount of oil to prevent sticking.
5. Cook the Pancakes:
- Pour about 1/4 cup of the batter onto the skillet for each pancake. You can cook multiple pancakes at a time, depending on the size of your pan.
- Cook the pancakes for 2-3 minutes on each side or until you see bubbles forming on the surface and the edges look set. Flip and cook for an additional 2-3 minutes until golden brown and cooked through.
6. Serve:
- Once cooked, transfer the pancakes to a serving plate.
- Top with your favorite toppings, such as sliced bananas, fresh berries, a drizzle of honey, or additional peanut butter.
7. Enjoy:
- Serve your protein-packed peanut butter banana oatmeal pancakes warm, and enjoy a delicious, nutritious breakfast!

Tips:

- Make sure to thoroughly mash the banana for a smooth batter.

- For extra fluffiness, let the batter sit for a few minutes before cooking.

- Use a non-stick skillet or griddle to reduce the amount of oil needed for cooking.

- Cook the pancakes over medium heat to ensure they cook evenly without burning.

- Experiment with added flavors such as cinnamon or vanilla extract for an extra taste boost.

- Top your pancakes with a dollop of Greek yogurt, fresh berries, or a drizzle of honey for added flavor and nutrition.

These protein-packed peanut butter banana oatmeal pancakes are a fantastic way to start your day with a nutritious meal. Not only are they high in protein, but they also offer a balanced mix of carbs and healthy fats to keep you energized. Serve them warm with your favorite toppings and enjoy a breakfast that is as delicious as it is nourishing.

Nutrition Facts
Serving Size400 grams
Energy
Calories 750kcal38%
Protein
Protein 60g38%
Carbohydrates
Carbohydrates 70g19%
Fiber 9g24%
Sugar 24g24%
Fat
Fat 30g35%
Saturated 7g25%
Cholesterol 470mg-
Vitamins
Vitamin A 200ug23%
Choline 490mg88%
Vitamin B1 0.52mg43%
Vitamin B2 1.47mg113%
Vitamin B3 7mg44%
Vitamin B6 0.76mg45%
Vitamin B9 150ug37%
Vitamin B12 1.94ug81%
Vitamin C 15mg16%
Vitamin E 4.47mg30%
Vitamin K 2.03ug2%
Minerals
Calcium, Ca 240mg18%
Copper, Cu 0.43mg48%
Iron, Fe 3.97mg36%
Magnesium, Mg 210mg50%
Phosphorus, P 890mg71%
Potassium, K 1100mg32%
Selenium, Se 70ug125%
Sodium, Na 440mg29%
Zinc, Zn 6mg50%
Water
Water 240g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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