Protein-packed peanut butter banana oatmeal pancakes
Fuel your day with these protein-packed peanut butter banana oatmeal pancakes! Made with wholesome ingredients like eggs, multi-grain oatmeal, whey protein powder, banana, and creamy peanut butter, these pancakes are perfect for a nutritious breakfast or post-workout meal. Delicious and easy to make, they offer a balanced blend of protein, fiber, and flavor.
- 22 May 2025
- Cook time 7 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
If you're looking for a nutritious and delicious breakfast that will keep you fueled throughout the day, look no further than these protein-packed peanut butter banana oatmeal pancakes. This recipe combines the goodness of multi-grain oatmeal, rich peanut butter, and the natural sweetness of bananas with the muscle-building power of whey protein powder to create a truly satisfying morning meal.
Ingredients:
Instructions:
- Start by gathering all the ingredients. Peel the banana and set it aside.
- In a blender, add the 2 eggs, 2 egg whites, 1/2 cup multi-grain oatmeal, and 1 scoop whey protein powder.
- Add the peeled banana to the blender.
- Blend all ingredients until the mixture is smooth and well combined. The batter should have a thick, pourable consistency.
- Add the 2 tablespoons of peanut butter to the blender.
- Blend again for a few seconds until the peanut butter is fully incorporated into the batter.
- Preheat a non-stick skillet or griddle over medium heat. Lightly grease the pan with cooking spray or a small amount of oil to prevent sticking.
- Pour about 1/4 cup of the batter onto the skillet for each pancake. You can cook multiple pancakes at a time, depending on the size of your pan.
- Cook the pancakes for 2-3 minutes on each side or until you see bubbles forming on the surface and the edges look set. Flip and cook for an additional 2-3 minutes until golden brown and cooked through.
- Once cooked, transfer the pancakes to a serving plate.
- Top with your favorite toppings, such as sliced bananas, fresh berries, a drizzle of honey, or additional peanut butter.
- Serve your protein-packed peanut butter banana oatmeal pancakes warm, and enjoy a delicious, nutritious breakfast!
Tips:
- Make sure to thoroughly mash the banana for a smooth batter.
- For extra fluffiness, let the batter sit for a few minutes before cooking.
- Use a non-stick skillet or griddle to reduce the amount of oil needed for cooking.
- Cook the pancakes over medium heat to ensure they cook evenly without burning.
- Experiment with added flavors such as cinnamon or vanilla extract for an extra taste boost.
- Top your pancakes with a dollop of Greek yogurt, fresh berries, or a drizzle of honey for added flavor and nutrition.
These protein-packed peanut butter banana oatmeal pancakes are a fantastic way to start your day with a nutritious meal. Not only are they high in protein, but they also offer a balanced mix of carbs and healthy fats to keep you energized. Serve them warm with your favorite toppings and enjoy a breakfast that is as delicious as it is nourishing.
| Nutrition Facts | |
|---|---|
| Serving Size | 400 grams |
| Energy | |
| Calories 750kcal | 38% |
| Protein | |
| Protein 60g | 38% |
| Carbohydrates | |
| Carbohydrates 70g | 19% |
| Fiber 9g | 24% |
| Sugar 24g | 24% |
| Fat | |
| Fat 30g | 35% |
| Saturated 7g | 25% |
| Cholesterol 470mg | - |
| Vitamins | |
| Vitamin A 200ug | 23% |
| Choline 490mg | 88% |
| Vitamin B1 0.52mg | 43% |
| Vitamin B2 1.47mg | 113% |
| Vitamin B3 7mg | 44% |
| Vitamin B6 0.76mg | 45% |
| Vitamin B9 150ug | 37% |
| Vitamin B12 1.94ug | 81% |
| Vitamin C 15mg | 16% |
| Vitamin E 4.47mg | 30% |
| Vitamin K 2.03ug | 2% |
| Minerals | |
| Calcium, Ca 240mg | 18% |
| Copper, Cu 0.43mg | 48% |
| Iron, Fe 3.97mg | 36% |
| Magnesium, Mg 210mg | 50% |
| Phosphorus, P 890mg | 71% |
| Potassium, K 1100mg | 32% |
| Selenium, Se 70ug | 125% |
| Sodium, Na 440mg | 29% |
| Zinc, Zn 6mg | 50% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Banana-egg fluffy pancakes
Great for both kids and adults looking for a nutritious start to the day.
04 May 2025Garlic and lemon skillet green beans
Fresh green beans are sautéed with olive oil, minced garlic, zesty lemon, and a hint of red pepper spice, creating a quick and healthy side dish perfect for any meal.
25 Mar 2025Chocolate peanut butter protein shake
Ready in minutes and brimming with protein and wholesome ingredients, it's the ultimate blend of flavor and nutrition.
29 May 2025Mashed pumpkin with maple butter
Experience the warmth and sweetness enhanced by velvety maple butter in every bite.
12 Apr 2025Chive and parsley mashed potatoes
An easy-to-follow recipe for a comforting side dish that's sure to please.
20 Apr 2025Turkey breakfast sausage
Ready in minutes and free from preservatives, it's a wholesome choice for health-conscious eaters.
07 Jun 2025Banana cake with yoghurt cream whip
Ideal for special occasions or a luxurious afternoon tea.
06 Jun 2025