Peanut butter spinach smoothie

Kickstart your day with a nutritious and delicious Peanut Butter Spinach Smoothie! This creamy blend of fresh spinach, banana, almond milk, Greek yogurt, and a hint of peanut butter is perfect for a quick breakfast or post-workout snack. Fuel your body with this easy-to-make, healthy smoothie that's packed with vitamins, protein, and flavor.

  • 15 Feb 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 6 Ingredients

Peanut butter spinach smoothie

This delicious Peanut Butter Spinach Smoothie is a perfect blend of nutritious ingredients that will energize your day. Packed with spinach, banana, and almond milk, this smoothie is a great way to sneak in some greens while also indulging in the creamy goodness of peanut butter and Greek yogurt.

Ingredients:

2 cups spinach
60g
1 banana
140g
1 cup almond milk
240g
1/4 cup greek yogurt
60g
1 tbsp peanut butter
16g
1 cup water
240g

Instructions:

1. Prepare Ingredients:
- Rinse the spinach thoroughly under cold water.
- Peel the banana and break it into a few pieces for easier blending.
2. Assemble Ingredients in Blender:
- Add the 2 cups of spinach to the blender.
- Add the banana pieces on top of the spinach.
- Pour in 1 cup of almond milk.
- Add 1/4 cup of Greek yogurt.
- Add 1 tablespoon of peanut butter.
- Finally, pour in 1 cup of water.
3. Blend the Smoothie:
- Secure the lid on the blender.
- Start blending on a low speed, then gradually increase to high.
- Blend until all the ingredients are well combined and the smoothie is smooth and creamy. This should take about 30-60 seconds, depending on the power of your blender.
4. Check Consistency:
- If the smoothie is too thick for your liking, you can add more water or almond milk a little at a time and blend again until the desired consistency is reached.
5. Serve:
- Pour the smoothie into a glass.
- You can optionally garnish with a sprinkle of chia seeds, a few banana slices, or a drizzle of extra peanut butter on top if you like.
6. Enjoy:
- Drink immediately to enjoy the freshest, most nutritious flavor.

Tips:

- For a thicker smoothie, use frozen banana instead of a fresh one.

- If you prefer a sweeter smoothie, add a teaspoon of honey or maple syrup.

- To make it a complete meal, add a scoop of your favorite protein powder.

- Use unsweetened almond milk to keep the sugar content low.

- For an extra boost of flavor, add a pinch of cinnamon or vanilla extract.

This Peanut Butter Spinach Smoothie is not only a healthy choice but also a deliciously satisfying one. Easy to make and packed with nutrients, it’s the perfect way to start your day or to refresh yourself any time you need a quick pick-me-up.

Nutrition Facts
Serving Size750 grams
Energy
Calories 350kcal17%
Protein
Protein 13g9%
Carbohydrates
Carbohydrates 40g11%
Fiber 4.04g11%
Sugar 27g26%
Fat
Fat 15g17%
Saturated 3.49g12%
Cholesterol 8mg-
Vitamins
Vitamin A 280ug32%
Choline 50mg9%
Vitamin B1 0.16mg13%
Vitamin B2 0.39mg30%
Vitamin B3 3.64mg23%
Vitamin B6 0.52mg31%
Vitamin B9 100ug26%
Vitamin B12 1.27ug53%
Vitamin C 36mg39%
Vitamin E 11mg72%
Vitamin K 290ug242%
Minerals
Calcium, Ca 550mg43%
Copper, Cu 0.33mg37%
Iron, Fe 1.60mg15%
Magnesium, Mg 150mg35%
Phosphorus, P 260mg21%
Potassium, K 970mg28%
Selenium, Se 6ug12%
Sodium, Na 300mg20%
Zinc, Zn 1.60mg15%
Water
Water 680g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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