Peanut butter spinach smoothie
Kickstart your day with a nutritious and delicious Peanut Butter Spinach Smoothie! This creamy blend of fresh spinach, banana, almond milk, Greek yogurt, and a hint of peanut butter is perfect for a quick breakfast or post-workout snack. Fuel your body with this easy-to-make, healthy smoothie that's packed with vitamins, protein, and flavor.
Cook time 0 min
Prep time 5 min
Ingredients:
2 cups spinach1 banana
1 cup almond milk
1/4 cup greek yogurt
1 tbsp peanut butter
1 cup water
This delicious Peanut Butter Spinach Smoothie is a perfect blend of nutritious ingredients that will energize your day. Packed with spinach, banana, and almond milk, this smoothie is a great way to sneak in some greens while also indulging in the creamy goodness of peanut butter and Greek yogurt.
Instructions:
- Rinse the spinach thoroughly under cold water.
- Peel the banana and break it into a few pieces for easier blending.
- Add the 2 cups of spinach to the blender.
- Add the banana pieces on top of the spinach.
- Pour in 1 cup of almond milk.
- Add 1/4 cup of Greek yogurt.
- Add 1 tablespoon of peanut butter.
- Finally, pour in 1 cup of water.
- Secure the lid on the blender.
- Start blending on a low speed, then gradually increase to high.
- Blend until all the ingredients are well combined and the smoothie is smooth and creamy. This should take about 30-60 seconds, depending on the power of your blender.
- If the smoothie is too thick for your liking, you can add more water or almond milk a little at a time and blend again until the desired consistency is reached.
- Pour the smoothie into a glass.
- You can optionally garnish with a sprinkle of chia seeds, a few banana slices, or a drizzle of extra peanut butter on top if you like.
- Drink immediately to enjoy the freshest, most nutritious flavor.
Tips:
- For a thicker smoothie, use frozen banana instead of a fresh one.
- If you prefer a sweeter smoothie, add a teaspoon of honey or maple syrup.
- To make it a complete meal, add a scoop of your favorite protein powder.
- Use unsweetened almond milk to keep the sugar content low.
- For an extra boost of flavor, add a pinch of cinnamon or vanilla extract.
This Peanut Butter Spinach Smoothie is not only a healthy choice but also a deliciously satisfying one. Easy to make and packed with nutrients, it’s the perfect way to start your day or to refresh yourself any time you need a quick pick-me-up.
Nutrition per serving
1 ServingsCalories 350kcal
Protein 13g
Carbohydrates 40g
Fiber 4.04g
Sugar 27g
Fat 15g
More recipes
Buttered corn with coriander and chili powder
Ready in minutes, this recipe combines creamy and spicy for an irresistible combo.
28 Apr 2025Keto armadillo egg bombs
Try these delicious Keto Armadillo Egg Bombs! Stuffed with goat cheese, wrapped in spicy Italian sausage and crispy bacon, these jalapeno pepper bites offer the perfect low-carb snack bursting with flavor.
13 Mar 2025Cinnamon blueberry banana breakfast smoothie
Quick to prepare and absolutely satisfying, it's the ideal morning booster to keep you energized all day.
26 Apr 2025Red wine glazed filet mignon
Elevate your dining experience with this elegant, yet simple-to-make recipe that’s perfect for a special occasion or a delightful weeknight treat.
20 Nov 2025Apple-banana breakfast smoothie
Perfect for an energy boost and packed with vitamins, this smoothie is quick and satisfying.
12 Apr 2025