Peanut butter spinach smoothie
Kickstart your day with a nutritious and delicious Peanut Butter Spinach Smoothie! This creamy blend of fresh spinach, banana, almond milk, Greek yogurt, and a hint of peanut butter is perfect for a quick breakfast or post-workout snack. Fuel your body with this easy-to-make, healthy smoothie that's packed with vitamins, protein, and flavor.
- 23 May 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
This delicious Peanut Butter Spinach Smoothie is a perfect blend of nutritious ingredients that will energize your day. Packed with spinach, banana, and almond milk, this smoothie is a great way to sneak in some greens while also indulging in the creamy goodness of peanut butter and Greek yogurt.
Ingredients:
Instructions:
- Rinse the spinach thoroughly under cold water.
- Peel the banana and break it into a few pieces for easier blending.
- Add the 2 cups of spinach to the blender.
- Add the banana pieces on top of the spinach.
- Pour in 1 cup of almond milk.
- Add 1/4 cup of Greek yogurt.
- Add 1 tablespoon of peanut butter.
- Finally, pour in 1 cup of water.
- Secure the lid on the blender.
- Start blending on a low speed, then gradually increase to high.
- Blend until all the ingredients are well combined and the smoothie is smooth and creamy. This should take about 30-60 seconds, depending on the power of your blender.
- If the smoothie is too thick for your liking, you can add more water or almond milk a little at a time and blend again until the desired consistency is reached.
- Pour the smoothie into a glass.
- You can optionally garnish with a sprinkle of chia seeds, a few banana slices, or a drizzle of extra peanut butter on top if you like.
- Drink immediately to enjoy the freshest, most nutritious flavor.
Tips:
- For a thicker smoothie, use frozen banana instead of a fresh one.
- If you prefer a sweeter smoothie, add a teaspoon of honey or maple syrup.
- To make it a complete meal, add a scoop of your favorite protein powder.
- Use unsweetened almond milk to keep the sugar content low.
- For an extra boost of flavor, add a pinch of cinnamon or vanilla extract.
This Peanut Butter Spinach Smoothie is not only a healthy choice but also a deliciously satisfying one. Easy to make and packed with nutrients, it’s the perfect way to start your day or to refresh yourself any time you need a quick pick-me-up.
| Nutrition Facts | |
|---|---|
| Serving Size | 750 grams |
| Energy | |
| Calories 350kcal | 17% |
| Protein | |
| Protein 13g | 9% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 4.04g | 11% |
| Sugar 27g | 26% |
| Fat | |
| Fat 15g | 17% |
| Saturated 3.49g | 12% |
| Cholesterol 8mg | - |
| Vitamins | |
| Vitamin A 280ug | 32% |
| Choline 50mg | 9% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.39mg | 30% |
| Vitamin B3 3.64mg | 23% |
| Vitamin B6 0.52mg | 31% |
| Vitamin B9 100ug | 26% |
| Vitamin B12 1.27ug | 53% |
| Vitamin C 36mg | 39% |
| Vitamin E 11mg | 72% |
| Vitamin K 290ug | 242% |
| Minerals | |
| Calcium, Ca 550mg | 43% |
| Copper, Cu 0.33mg | 37% |
| Iron, Fe 1.60mg | 15% |
| Magnesium, Mg 150mg | 35% |
| Phosphorus, P 260mg | 21% |
| Potassium, K 970mg | 28% |
| Selenium, Se 6ug | 12% |
| Sodium, Na 300mg | 20% |
| Zinc, Zn 1.60mg | 15% |
| Water | |
| Water 680g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Zucchini turkey burgers with lettuce and tomato on a bun
Perfect for a nutritious and satisfying meal.
02 May 2025Apple-stuffed baked chicken breasts with white wine sauce
Ideal for a gourmet weeknight dinner or a special occasion.
04 Apr 2025Lemon chicken with asparagus and mushrooms
Easy to prepare and bursting with a zesty lemon kick, this recipe is sure to become your new weeknight favorite.
19 Mar 2025Pumpkin pie spice energy bites
Healthy, nutritious, and easy to make, they're the ideal snack for any time of the day.
07 Mar 2025Blueberry pancakes with creme fraiche & orange syrup
Indulge in the perfect blend of sweet blueberries and tangy citrus flavors!
22 Mar 2025Keto armadillo egg bombs
Try these delicious Keto Armadillo Egg Bombs! Stuffed with goat cheese, wrapped in spicy Italian sausage and crispy bacon, these jalapeno pepper bites offer the perfect low-carb snack bursting with flavor.
13 Mar 2025