Turkey, goat cheese, avocado and walnut lettuce wraps
Savor the perfect blend of flavors with these Turkey, Goat Cheese, Avocado, and Walnut Lettuce Wraps. Made with fresh lettuce, turkey ham, creamy goat cheese, crunchy walnuts, ripe avocado, and vibrant red pepper, these wraps are a delicious and healthy option for lunch or a light dinner. Quick to prepare and packed with nutrients, they offer a delightful mix of textures and tastes in every bite!
- 07 Mar 2025
- Cook time 0 min
- Prep time 10 min
- 4 Servings
- 6 Ingredients
Looking for a fresh and nutritious meal that's both easy to prepare and delicious? Try our Turkey, Goat Cheese, Avocado, and Walnut Lettuce Wraps! These wraps are perfect for a light lunch or a healthy snack, combining lean turkey slices, creamy goat cheese, crunchy walnuts, and fresh veggies, all wrapped up in crisp lettuce leaves.
Ingredients:
Instructions:
- Wash and pat dry the lettuce leaves.
- Thinly slice the red pepper.
- Thinly slice the avocado and set aside.
- Roughly chop the walnuts.
- Lay the lettuce leaves flat on a clean surface.
- Place one slice of turkey ham on each lettuce leaf.
- Evenly distribute the goat cheese, crumbling it over the turkey ham on each leaf.
- Sprinkle the chopped walnuts over the goat cheese.
- Arrange the avocado slices on top of the walnuts.
- Finally, add the sliced red pepper on top.
- Carefully fold the sides of the lettuce leaf over the filling.
- Roll the leaf tightly to form a wrap.
- If necessary, secure each wrap with a toothpick to keep it together.
- Arrange the wraps on a plate and serve immediately.
- Optionally, serve with your favorite dipping sauce or dressing on the side.
Tips:
- Choose large, sturdy lettuce leaves like Romaine or iceberg to ensure they hold all the fillings without tearing.
- For extra flavor, try lightly toasting the walnuts in a dry skillet for a few minutes before adding them to the wraps.
- You can drizzle a little olive oil or balsamic vinegar over the fillings before wrapping for added flavor.
- Keep the avocado slices looking fresh by squeezing a bit of lemon or lime juice over them before adding to the wraps.
- These wraps are highly customizable—feel free to add other favorite veggies or a different type of cheese to suit your taste.
These Turkey, Goat Cheese, Avocado, and Walnut Lettuce Wraps are a delightful combination of flavors and textures that make for a satisfying and healthy meal. With simple preparation and versatile ingredients, they're perfect for any occasion. Enjoy your delicious and nutritious lettuce wraps!
| Nutrition Facts | |
|---|---|
| Serving Size | 72 grams |
| Energy | |
| Calories 140kcal | 7% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 3.71g | 1% |
| Fiber 1.70g | 4% |
| Sugar 1.19g | 1% |
| Fat | |
| Fat 11g | 13% |
| Saturated 3.71g | 12% |
| Cholesterol 18mg | - |
| Vitamins | |
| Vitamin A 150ug | 17% |
| Choline 16mg | 3% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.17mg | 13% |
| Vitamin B3 1.00mg | 6% |
| Vitamin B6 0.16mg | 10% |
| Vitamin B9 30ug | 8% |
| Vitamin B12 0.06ug | 2% |
| Vitamin C 27mg | 29% |
| Vitamin E 0.64mg | 4% |
| Vitamin K 24ug | 21% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.24mg | 27% |
| Iron, Fe 0.86mg | 8% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 120mg | 10% |
| Potassium, K 200mg | 6% |
| Selenium, Se 4.78ug | 9% |
| Sodium, Na 170mg | 11% |
| Zinc, Zn 0.70mg | 6% |
| Water | |
| Water 55g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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