Looking for a fresh and nutritious meal that's both easy to prepare and delicious? Try our Turkey, Goat Cheese, Avocado, and Walnut Lettuce Wraps! These wraps are perfect for a light lunch or a healthy snack, combining lean turkey slices, creamy goat cheese, crunchy walnuts, and fresh veggies, all wrapped up in crisp lettuce leaves.
- Choose large, sturdy lettuce leaves like Romaine or iceberg to ensure they hold all the fillings without tearing.
- For extra flavor, try lightly toasting the walnuts in a dry skillet for a few minutes before adding them to the wraps.
- You can drizzle a little olive oil or balsamic vinegar over the fillings before wrapping for added flavor.
- Keep the avocado slices looking fresh by squeezing a bit of lemon or lime juice over them before adding to the wraps.
- These wraps are highly customizable—feel free to add other favorite veggies or a different type of cheese to suit your taste.
These Turkey, Goat Cheese, Avocado, and Walnut Lettuce Wraps are a delightful combination of flavors and textures that make for a satisfying and healthy meal. With simple preparation and versatile ingredients, they're perfect for any occasion. Enjoy your delicious and nutritious lettuce wraps!
Nutrition Facts | |
---|---|
Serving Size | 72 grams |
Energy | |
Calories 140kcal | 7% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 3.71g | 1% |
Fiber 1.70g | 4% |
Sugar 1.19g | 1% |
Fat | |
Fat 11g | 13% |
Saturated 3.71g | 12% |
Cholesterol 18mg | - |
Vitamins | |
Vitamin A 150ug | 17% |
Choline 16mg | 3% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.17mg | 13% |
Vitamin B3 1.00mg | 6% |
Vitamin B6 0.16mg | 10% |
Vitamin B9 30ug | 8% |
Vitamin B12 0.06ug | 2% |
Vitamin C 27mg | 29% |
Vitamin E 0.64mg | 4% |
Vitamin K 24ug | 21% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.24mg | 27% |
Iron, Fe 0.86mg | 8% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 120mg | 10% |
Potassium, K 200mg | 6% |
Selenium, Se 4.78ug | 9% |
Sodium, Na 170mg | 11% |
Zinc, Zn 0.70mg | 6% |
Water | |
Water 55g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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