Start your day with a refreshing and nutritious Blueberry Mint Coconut Smoothie. This vibrant blend of coconut milk, kiwi, spearmint, blueberries, and spinach is not only delicious but also packed with vitamins and antioxidants. Perfect for a quick breakfast or an energizing snack, this smoothie will keep you feeling revitalized and ready to take on the day.
- Use ripe kiwis: Make sure your kiwi is ripe to add natural sweetness and enhance the overall flavor of the smoothie.
- Freeze your spinach: Freezing the spinach beforehand can make it easier to blend and will keep your smoothie nice and cold without needing to add ice.
- Blend in stages: Start by blending the coconut milk, kiwi, and spearmint until smooth. Then, add the frozen blueberries and spinach and blend until fully combined. This ensures a smoother texture.
- Adjust sweetness: If you prefer a sweeter smoothie, consider adding a natural sweetener like honey or agave syrup.
- Add protein powder: For an added protein boost, consider incorporating a scoop of your favorite protein powder.
In just a few simple steps, you’ve created a nutrient-packed Blueberry Mint Coconut Smoothie that's both delicious and invigorating. Enjoy this tasty treat as a wholesome start to your day or a refreshing pick-me-up. Remember, with the right ingredients, a healthy lifestyle can be easy and enjoyable.
Nutrition Facts | |
---|---|
Serving Size | 490 grams |
Energy | |
Calories 680kcal | 27% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 40g | 12% |
Fiber 12g | 31% |
Sugar 27g | 27% |
Fat | |
Fat 60g | 69% |
Saturated 50g | 170% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 40mg | 7% |
Vitamin B1 0.15mg | 13% |
Vitamin B2 0.13mg | 10% |
Vitamin B3 3.00mg | 19% |
Vitamin B6 0.27mg | 16% |
Vitamin B9 100ug | 25% |
Vitamin B12 0.00ug | 0% |
Vitamin C 66mg | 71% |
Vitamin E 2.49mg | 17% |
Vitamin K 190ug | 162% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.79mg | 0% |
Iron, Fe 4.67mg | 42% |
Magnesium, Mg 130mg | 32% |
Phosphorus, P 290mg | 23% |
Potassium, K 1000mg | 29% |
Selenium, Se 16ug | 28% |
Sodium, Na 70mg | 5% |
Zinc, Zn 1.93mg | 18% |
Water | |
Water 370g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
This healthy, flavorful meal combines fresh tuna fish with zesty lemon juice, rich olive oil, and aromatic garlic for a perfect weeknight dinner.
12 Apr 2024Perfect for a nutritious and delicious meal.
10 May 2024Ready in just a few simple steps, these cookies are sure to become a family favorite.
08 Apr 2024Ready in minutes, they're bursting with taste and nutrition.
13 Jun 2024Perfect for cozy nights in, this recipe will satisfy your cravings and give you a nutritious boost.
17 May 2024Enjoy the natural sweetness of bananas and the burst of flavor from raspberries in every bite.
09 May 2024Perfectly seasoned and fried to golden perfection, these homemade onion rings are a tasty appetizer or side dish for any occasion.
05 Jun 2024Perfect for starting your day on a delicious and healthy note.
03 May 2024A perfect balance of flavors and textures for a wholesome breakfast or snack.
04 Apr 2024Perfect for any season, this soup brings a comforting and vibrant meal to your table.
29 Apr 2024Perfect for a warm, sweet treat that's ready in minutes.
23 May 2024Enjoy a comfort food classic that pairs beautifully with any main course.
25 Mar 2024Perfect as a side dish or main course for your next family dinner.
27 Apr 2024