Blueberry mint coconut smoothie
Indulge in a refreshing Blueberry Mint Coconut Smoothie! This vibrant blend combines creamy coconut milk, tangy kiwi, fresh spearmint, antioxidant-rich blueberries, and nutrient-packed spinach for a deliciously wholesome treat. Perfect for a healthy breakfast or a midday pick-me-up!
- 20 Jan 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Start your day with a refreshing and nutritious Blueberry Mint Coconut Smoothie. This vibrant blend of coconut milk, kiwi, spearmint, blueberries, and spinach is not only delicious but also packed with vitamins and antioxidants. Perfect for a quick breakfast or an energizing snack, this smoothie will keep you feeling revitalized and ready to take on the day.
Ingredients:
Instructions:
- Peel and chop the kiwi if it's not prepped already.
- Measure out all ingredients to the specified amounts.
- Add the coconut milk to your blender.
- Follow with the chopped kiwi, fresh spearmint leaves, and frozen blueberries.
- Finally, add the fresh spinach leaves on top.
- Start blending on a low setting, gradually increasing to high until the mixture is smooth and well combined. This should take around 1-2 minutes, depending on your blender's power.
- If your smoothie is too thick, add a little more coconut milk or water until it reaches your desired consistency.
- Stop the blender and taste the smoothie. Adjust sweetness if necessary (consider adding a natural sweetener like honey or agave syrup if you prefer a sweeter taste).
- Blend for a few more seconds to ensure any additions are well incorporated.
- Pour the smoothie into glasses and serve immediately while it’s cold and refreshing.
- Garnish with a sprig of fresh mint or a few whole blueberries on top for an extra touch of freshness and visual appeal.
Tips:
- Use ripe kiwis: Make sure your kiwi is ripe to add natural sweetness and enhance the overall flavor of the smoothie.
- Freeze your spinach: Freezing the spinach beforehand can make it easier to blend and will keep your smoothie nice and cold without needing to add ice.
- Blend in stages: Start by blending the coconut milk, kiwi, and spearmint until smooth. Then, add the frozen blueberries and spinach and blend until fully combined. This ensures a smoother texture.
- Adjust sweetness: If you prefer a sweeter smoothie, consider adding a natural sweetener like honey or agave syrup.
- Add protein powder: For an added protein boost, consider incorporating a scoop of your favorite protein powder.
In just a few simple steps, you’ve created a nutrient-packed Blueberry Mint Coconut Smoothie that's both delicious and invigorating. Enjoy this tasty treat as a wholesome start to your day or a refreshing pick-me-up. Remember, with the right ingredients, a healthy lifestyle can be easy and enjoyable.
| Nutrition Facts | |
|---|---|
| Serving Size | 490 grams |
| Energy | |
| Calories 680kcal | 34% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 40g | 12% |
| Fiber 12g | 31% |
| Sugar 27g | 27% |
| Fat | |
| Fat 60g | 69% |
| Saturated 50g | 170% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 40mg | 7% |
| Vitamin B1 0.15mg | 13% |
| Vitamin B2 0.13mg | 10% |
| Vitamin B3 3.00mg | 19% |
| Vitamin B6 0.27mg | 16% |
| Vitamin B9 100ug | 25% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 66mg | 71% |
| Vitamin E 2.49mg | 17% |
| Vitamin K 190ug | 162% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.79mg | 88% |
| Iron, Fe 4.67mg | 42% |
| Magnesium, Mg 130mg | 32% |
| Phosphorus, P 290mg | 23% |
| Potassium, K 1000mg | 29% |
| Selenium, Se 16ug | 28% |
| Sodium, Na 70mg | 5% |
| Zinc, Zn 1.93mg | 18% |
| Water | |
| Water 370g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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