Spinach and parmesan gratin is a delightful and creamy side dish perfect for any occasion. Rich in flavor and easy to prepare, this dish combines tender spinach with a smooth, cheesy béchamel sauce, seasoned to perfection. Follow this recipe to create a comforting and nutritious dish that will be a hit at your dinner table.
- Make sure to thaw and squeeze out excess water from the frozen spinach to prevent a watery gratin.
- Use freshly grated parmesan cheese for the best flavor and texture.
- Feel free to add herbs like thyme or basil for an extra layer of flavor.
- If you don't have Swiss cheese, Gruyère or mozzarella can be good substitutes.
- To create a crispy topping, you can sprinkle some breadcrumbs mixed with melted butter over the gratin before baking.
With its creamy texture and cheesy goodness, this spinach and parmesan gratin is sure to become a family favorite. The combination of spinach, parmesan, and Swiss cheese creates a deliciously rich and savory dish. Whether you’re serving it alongside a main course or enjoying it on its own, this gratin is a wonderful way to incorporate more greens into your meals.
Nutrition Facts | |
---|---|
Serving Size | 360 grams |
Energy | |
Calories 270kcal | 13% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 8g | 21% |
Sugar 8g | 8% |
Fat | |
Fat 14g | 17% |
Saturated 7g | 25% |
Cholesterol 40mg | - |
Vitamins | |
Vitamin A 1400ug | 156% |
Choline 77mg | 14% |
Vitamin B1 0.25mg | 21% |
Vitamin B2 0.57mg | 44% |
Vitamin B3 1.12mg | 7% |
Vitamin B6 0.39mg | 23% |
Vitamin B9 250ug | 64% |
Vitamin B12 0.95ug | 40% |
Vitamin C 7mg | 7% |
Vitamin E 7mg | 49% |
Vitamin K 1100ug | 915% |
Minerals | |
Calcium, Ca 610mg | 47% |
Copper, Cu 0.36mg | 40% |
Iron, Fe 4.17mg | 38% |
Magnesium, Mg 190mg | 45% |
Phosphorus, P 340mg | 27% |
Potassium, K 860mg | 25% |
Selenium, Se 20ug | 36% |
Sodium, Na 1440mg | 96% |
Zinc, Zn 2.35mg | 21% |
Water | |
Water 300g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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