Blueberry maple oatmeal delight
Savor the perfect blend of natural sweetness and hearty grains with our Blueberry Maple Oatmeal Delight. Start your day with wholesome multi-grain oatmeal, creamy whole milk, a drizzle of pure maple syrup, and a burst of fresh blueberries. This warm and comforting breakfast bowl is quick to prepare and packed with flavor and nutrition.
- 07 Jun 2024
- Cook time 2 min
- Prep time 2 min
- 1 Servings
- 4 Ingredients
Indulge your taste buds with the Blueberry Maple Oatmeal Delight, a perfect blend of creamy multi-grain oatmeal, the natural sweetness of maple syrup, and the refreshing burst of blueberries. This wholesome and delicious breakfast option is not only quick to prepare but also packed with nutrients to kickstart your day.
Ingredients:
Instructions:
- Get all your ingredients ready. Measure out the multi-grain oatmeal, milk, maple syrup, and fresh blueberries.
2. Cook the Oatmeal:
- In a medium-sized saucepan, combine the 1/2 cup of multi-grain oatmeal and the 1/2 cup of milk. Stir to mix them evenly.
- Place the saucepan over medium heat. Allow the mixture to come to a gentle boil, stirring occasionally to prevent sticking.
- Once the mixture begins to boil, reduce the heat to low. Continue to cook, stirring frequently, until the oatmeal has thickened and reached your desired consistency, which typically takes about 5 to 7 minutes.
- Once the oatmeal has thickened, remove the saucepan from heat. Stir in 1 tablespoon of maple syrup until evenly distributed. Adjust sweetness to taste if desired.
- Gently fold in the 1/4 cup of fresh blueberries. Some blueberries might burst and create a lovely swirl of color, while others will remain whole and juicy.
- Transfer the cooked oatmeal to a bowl.
- If you like, you can add a few extra fresh blueberries on top, or a light drizzle of additional maple syrup for an extra touch of sweetness.
- Your Blueberry Maple Oatmeal Delight is now ready to eat! Serve warm and enjoy this delicious, nutritious breakfast.
Tips:
- For added richness, try using a mixture of water and milk to cook the oatmeal.
- You can use frozen blueberries if fresh ones are not available; just make sure to thaw them before adding.
- Sprinkle a dash of cinnamon or nutmeg for an extra layer of flavor.
- If you prefer a thicker consistency, reduce the amount of milk or increase the cooking time slightly.
- For more protein, consider adding a spoonful of Greek yogurt as a topping.
The Blueberry Maple Oatmeal Delight is more than just a breakfast; it’s a comforting and nutritious way to start your day with minimal effort. The vibrant flavors and textures will leave you satisfied and energized, providing a delightful morning routine you’ll look forward to.
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 230kcal | 9% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 6g | 15% |
| Sugar 11g | 11% |
| Fat | |
| Fat 5g | 6% |
| Saturated 2.46g | 8% |
| Cholesterol 15mg | - |
| Vitamins | |
| Vitamin A 40ug | 4% |
| Choline 36mg | 6% |
| Vitamin B1 0.22mg | 18% |
| Vitamin B2 0.26mg | 20% |
| Vitamin B3 1.87mg | 12% |
| Vitamin B6 0.21mg | 12% |
| Vitamin B9 14ug | 3% |
| Vitamin B12 0.66ug | 27% |
| Vitamin C 3.59mg | 4% |
| Vitamin E 0.54mg | 4% |
| Vitamin K 9ug | 7% |
| Minerals | |
| Calcium, Ca 170mg | 13% |
| Copper, Cu 0.17mg | 0% |
| Iron, Fe 1.26mg | 11% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 270mg | 21% |
| Potassium, K 340mg | 10% |
| Selenium, Se 15ug | 27% |
| Sodium, Na 50mg | 3% |
| Zinc, Zn 1.86mg | 17% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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