Indulge your taste buds with the Blueberry Maple Oatmeal Delight, a perfect blend of creamy multi-grain oatmeal, the natural sweetness of maple syrup, and the refreshing burst of blueberries. This wholesome and delicious breakfast option is not only quick to prepare but also packed with nutrients to kickstart your day.
- For added richness, try using a mixture of water and milk to cook the oatmeal.
- You can use frozen blueberries if fresh ones are not available; just make sure to thaw them before adding.
- Sprinkle a dash of cinnamon or nutmeg for an extra layer of flavor.
- If you prefer a thicker consistency, reduce the amount of milk or increase the cooking time slightly.
- For more protein, consider adding a spoonful of Greek yogurt as a topping.
The Blueberry Maple Oatmeal Delight is more than just a breakfast; it’s a comforting and nutritious way to start your day with minimal effort. The vibrant flavors and textures will leave you satisfied and energized, providing a delightful morning routine you’ll look forward to.
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 230kcal | 11% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 6g | 15% |
Sugar 11g | 11% |
Fat | |
Fat 5g | 6% |
Saturated 2.46g | 8% |
Cholesterol 15mg | - |
Vitamins | |
Vitamin A 40ug | 4% |
Choline 36mg | 6% |
Vitamin B1 0.22mg | 18% |
Vitamin B2 0.26mg | 20% |
Vitamin B3 1.87mg | 12% |
Vitamin B6 0.21mg | 12% |
Vitamin B9 14ug | 3% |
Vitamin B12 0.66ug | 27% |
Vitamin C 3.59mg | 4% |
Vitamin E 0.54mg | 4% |
Vitamin K 9ug | 7% |
Minerals | |
Calcium, Ca 170mg | 13% |
Copper, Cu 0.17mg | 19% |
Iron, Fe 1.26mg | 11% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 270mg | 21% |
Potassium, K 340mg | 10% |
Selenium, Se 15ug | 27% |
Sodium, Na 50mg | 3% |
Zinc, Zn 1.86mg | 17% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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