Chicken pasta with pumpkin

Chicken pasta with pumpkin combines the sweetness of roasted pumpkin with the savory flavor of chicken and a creamy pesto sauce. This hearty dish is perfect for a weeknight dinner or special occasion.

10 Dec 2025
Cook time 75 min
Prep time 30 min

Ingredients:

1/3 cup pine nuts
8 cups pumpkin
1/2 cup olive oil
1.50 cups cherry tomatoes
12 oz pasta
1 lb chicken breasts
2 garlic cloves
1/2 cup grated parmesan cheese
1/2 cup buttermilk

Chicken pasta with pumpkin is a delightful and hearty dish that blends the rich flavors of pesto, the sweetness of roasted pumpkin, and the savory taste of chicken. This recipe strikes a perfect balance and is sure to impress your family or guests. Follow these steps to create a wholesome and satisfying meal.

Instructions:

1. Toast the Pine Nuts:
- In a dry skillet over medium heat, toast the pine nuts for about 3-5 minutes, stirring frequently, until they are golden brown and fragrant. Immediately transfer to a bowl to cool.

2. Prepare the Pumpkin:
- Preheat your oven to 400°F (200°C).
- Spread the cubed pumpkin on a baking sheet. Drizzle with 2 tablespoons of olive oil and sprinkle with salt and pepper. Toss to coat.
- Roast the pumpkin in the preheated oven for about 20-25 minutes, or until tender and slightly caramelized. Stir halfway through for even roasting.

3. Cook the Chicken:
- While the pumpkin is roasting, heat 2 tablespoons of olive oil in a large skillet over medium heat.
- Add the diced chicken breasts to the skillet. Season with salt and pepper.
- Cook for about 5-7 minutes, until the chicken is browned and cooked through. Remove the skillet from heat and set aside.

4. Cook the Pasta:
- Cook the pasta according to the package instructions until al dente.
- Drain the pasta and reserve about 1/2 cup of the pasta water.

5. Make the Pesto Sauce:
- In a food processor, combine the toasted pine nuts, minced garlic, and grated Parmesan cheese. Blend until finely chopped.
- With the motor running, gradually add the remaining olive oil and buttermilk, blending until smooth. Season with salt and pepper to taste.

6. Combine Everything:
- In the same skillet used for the chicken, combine the cooked pasta, roasted pumpkin, chicken, halved cherry tomatoes, and the pesto sauce.
- Gently toss everything together over low heat until well combined and heated through. If the sauce is too thick, add some reserved pasta water a little at a time until desired consistency is reached.

7. Serve:
- Divide the pasta among serving plates.
- Garnish with fresh basil leaves and an extra sprinkle of Parmesan cheese, if desired.
- Serve immediately and enjoy!

Your chicken pasta with pumpkin is now ready to serve. The combination of pesto, roasted pumpkin, and tender chicken creates a delicious and satisfying dish that is perfect for any occasion. Enjoy this flavorful meal with your loved ones!

Chicken pasta with pumpkin FAQ:

What is the recommended cooking time for the chicken?

Cook the diced chicken breasts in the skillet for about 5-7 minutes, until browned and cooked through.

How do I know when the pumpkin is done roasting?

The pumpkin is ready when it's tender and slightly caramelized, usually after 20-25 minutes of roasting. Stir halfway through for even cooking.

Can I substitute the pine nuts in the pesto sauce?

Yes, you can substitute pine nuts with walnuts, almonds, or sunflower seeds, depending on your preference or dietary needs.

How should I store the leftovers of this dish?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.

What type of pasta works best for this recipe?

You can use any pasta shape you prefer, but medium-sized pasta like penne or fusilli works best to hold the sauce and ingredients.

Tips:

- For a nut-free option, you can substitute sunflower seeds or pepitas for the pine nuts in the pesto sauce.

- If you want a creamier texture, consider adding a bit of cream or an extra splash of buttermilk to the sauce.

- To save time, you can use store-bought pesto instead of making your own.

- Feel free to add extra vegetables, such as spinach or bell peppers, for added nutrition and flavor.

- Make sure to toast the pine nuts as it enhances their flavor, but keep an eye on them as they can burn quickly.

Nutrition per serving

4 Servings
Calories 660kcal
Protein 44g
Carbohydrates 81g
Fiber 5g
Sugar 11g
Fat 45g

Chicken pasta with pumpkin