{'title': 'Pesto Wholemeal Rolls', 'description': 'These Pesto Wholemeal Rolls are perfect for any occasion, combining the wholesome goodness of wholemeal flour with the vibrant flavors of homemade pesto. Perfect as a side dish or even a standalone snack, these rolls are sure to impress.'}
- Ensure the water is lukewarm to activate the yeast properly.
- Toast the pine nuts lightly before using them in the recipe to enhance their flavor.
- Use fresh basil leaves for the best pesto flavor.
- Knead the dough thoroughly to develop gluten, which will give the rolls a better texture.
- Let the dough rise in a warm, draft-free environment to ensure a good rise.
- Brush the tops of the rolls with milk before baking to achieve a golden crust.
- If you prefer, you can substitute the self-raising flour with all-purpose flour plus baking powder and salt.
{'summary': "Pesto Wholemeal Rolls are not only delicious but also packed with nutritious ingredients. Whether you're a seasoned baker or a novice, this recipe is simple to follow and yields delightful, flavorful rolls. Enjoy them freshly baked for best results."}
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 390kcal | 20% |
Protein | |
Protein 13g | 9% |
Carbohydrates | |
Carbohydrates 66g | 18% |
Fiber 3.00g | 8% |
Sugar 2.33g | 2% |
Fat | |
Fat 9g | 11% |
Saturated 1.61g | 5% |
Cholesterol 6mg | - |
Vitamins | |
Vitamin A 18ug | 2% |
Choline 16mg | 3% |
Vitamin B1 0.37mg | 31% |
Vitamin B2 0.08mg | 6% |
Vitamin B3 2.03mg | 13% |
Vitamin B6 0.06mg | 3% |
Vitamin B9 44ug | 11% |
Vitamin B12 0.11ug | 4% |
Vitamin C 0.18mg | 0% |
Vitamin E 0.88mg | 6% |
Vitamin K 8ug | 6% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.30mg | 34% |
Iron, Fe 1.51mg | 14% |
Magnesium, Mg 54mg | 13% |
Phosphorus, P 210mg | 17% |
Potassium, K 200mg | 6% |
Selenium, Se 18ug | 34% |
Sodium, Na 440mg | 30% |
Zinc, Zn 1.87mg | 17% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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