Fresh tomato, basil, onion and mozzarella salad with olive oil and vinegar dressing

Enjoy a refreshing and flavorful salad featuring fresh tomatoes, fragrant basil, crisp onions, and creamy mozzarella, all drizzled with a simple olive oil and vinegar dressing. Perfect for a light lunch or a delightful side dish, this easy-to-make recipe brings together the best of Mediterranean flavors in every bite.

  • 05 Apr 2025
  • Cook time 0 min
  • Prep time 10 min
  • 2 Servings
  • 8 Ingredients

Fresh tomato, basil, onion and mozzarella salad with olive oil and vinegar dressing

This Fresh Tomato, Basil, Onion, and Mozzarella Salad is a delightful, easy-to-make dish perfect for any occasion. It combines fresh ingredients with a simple olive oil and vinegar dressing, resulting in a vibrant and flavorful salad that's sure to please. Ideal for a light lunch or a side dish, this recipe is both nutritious and satisfying.

Ingredients:

5 tomatoes
310g
2.50 tbsp basil
12g
1 cup onion
160g
1 cup low moisture mozzarella cheese
130g
4 tsp vinegar
22g
4 tbsp olive oil
55g
1 dash black pepper
1/10g
1 dash salt
0.40g

Instructions:

1. Prepare the Vegetables and Cheese:
- Wash the tomatoes and dice them into bite-sized pieces.
- Strip the basil leaves from their stems and chop them finely.
- Peel the onion and slice it thinly.
- Cut the mozzarella cheese into small cubes.
2. Combine Ingredients:
- In a large mixing bowl, combine the diced tomatoes, chopped basil, thinly sliced onion, and cubed mozzarella cheese.
3. Make the Dressing:
- In a small bowl or measuring cup, mix together the 4 teaspoons of vinegar and 4 tablespoons of olive oil until well emulsified.
- Add a dash of black pepper and a dash of salt to the mixture. Stir well to ensure the seasoning is evenly distributed.
4. Dress the Salad:
- Pour the prepared dressing over the mixed ingredients in the large bowl.
- Toss everything gently but thoroughly to ensure the vegetables, cheese, and herbs are well coated with the dressing.
5. Serve:
- Transfer the salad to a serving dish or individual plates.
- Serve immediately for the best taste, or chill in the refrigerator for about 10-15 minutes before serving if you prefer a cold salad.
6. Enjoy:
- Enjoy your fresh, vibrant tomato, basil, onion, and mozzarella salad as a refreshing appetizer or light side dish!

Tips:

- Use ripe, high-quality tomatoes for the best flavor. Heirloom varieties work especially well.

- For a more intense basil flavor, consider tearing the basil leaves by hand instead of chopping them, as this releases more of the essential oils.

- If you prefer a sharper flavor, try using red onion instead of white onion.

- To make the salad more visually appealing, consider using a mix of different-colored tomatoes.

- For a creamier texture, you can substitute fresh mozzarella for the low moisture mozzarella.

- Ensure the salad is well-chilled before serving to enhance the refreshing taste.

- Consider adding a splash of balsamic glaze for added sweetness and complexity.

This Fresh Tomato, Basil, Onion, and Mozzarella Salad is a testament to how simplicity can yield delicious results. The combination of fresh vegetables, aromatic basil, and creamy mozzarella, all tied together with a tangy dressing, makes for an irresistible dish. Enjoy it fresh for the best flavors and textures, and feel good about this wholesome addition to your meal.

Nutrition Facts
Serving Size350 grams
Energy
Calories 260kcal13%
Protein
Protein 18g12%
Carbohydrates
Carbohydrates 16g5%
Fiber 3.49g9%
Sugar 10g10%
Fat
Fat 40g48%
Saturated 12g39%
Cholesterol 44mg-
Vitamins
Vitamin A 220ug24%
Choline 24mg5%
Vitamin B1 0.11mg9%
Vitamin B2 0.29mg23%
Vitamin B3 1.14mg7%
Vitamin B6 0.29mg17%
Vitamin B9 60ug15%
Vitamin B12 1.09ug45%
Vitamin C 30mg32%
Vitamin E 1.24mg8%
Vitamin K 40ug33%
Minerals
Calcium, Ca 500mg38%
Copper, Cu 0.17mg19%
Iron, Fe 1.00mg9%
Magnesium, Mg 45mg11%
Phosphorus, P 420mg34%
Potassium, K 620mg18%
Selenium, Se 18ug32%
Sodium, Na 550mg37%
Zinc, Zn 2.87mg26%
Water
Water 270g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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