
This Fresh Tomato, Basil, Onion, and Mozzarella Salad is a delightful, easy-to-make dish perfect for any occasion. It combines fresh ingredients with a simple olive oil and vinegar dressing, resulting in a vibrant and flavorful salad that's sure to please. Ideal for a light lunch or a side dish, this recipe is both nutritious and satisfying.
- Use ripe, high-quality tomatoes for the best flavor. Heirloom varieties work especially well.
- For a more intense basil flavor, consider tearing the basil leaves by hand instead of chopping them, as this releases more of the essential oils.
- If you prefer a sharper flavor, try using red onion instead of white onion.
- To make the salad more visually appealing, consider using a mix of different-colored tomatoes.
- For a creamier texture, you can substitute fresh mozzarella for the low moisture mozzarella.
- Ensure the salad is well-chilled before serving to enhance the refreshing taste.
- Consider adding a splash of balsamic glaze for added sweetness and complexity.
This Fresh Tomato, Basil, Onion, and Mozzarella Salad is a testament to how simplicity can yield delicious results. The combination of fresh vegetables, aromatic basil, and creamy mozzarella, all tied together with a tangy dressing, makes for an irresistible dish. Enjoy it fresh for the best flavors and textures, and feel good about this wholesome addition to your meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 350 grams |
| Energy | |
| Calories 260kcal | 13% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 3.49g | 9% |
| Sugar 10g | 10% |
| Fat | |
| Fat 40g | 48% |
| Saturated 12g | 39% |
| Cholesterol 44mg | - |
| Vitamins | |
| Vitamin A 220ug | 24% |
| Choline 24mg | 5% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.29mg | 23% |
| Vitamin B3 1.14mg | 7% |
| Vitamin B6 0.29mg | 17% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 1.09ug | 45% |
| Vitamin C 30mg | 32% |
| Vitamin E 1.24mg | 8% |
| Vitamin K 40ug | 33% |
| Minerals | |
| Calcium, Ca 500mg | 38% |
| Copper, Cu 0.17mg | 19% |
| Iron, Fe 1.00mg | 9% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 420mg | 34% |
| Potassium, K 620mg | 18% |
| Selenium, Se 18ug | 32% |
| Sodium, Na 550mg | 37% |
| Zinc, Zn 2.87mg | 26% |
| Water | |
| Water 270g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
A quick and easy recipe that brings delicious restaurant-quality seafood pasta to your dining table.
16 Apr 2025Create delicious homemade pasta with this simple recipe! Using just four ingredients – all-purpose white wheat flour, eggs, yolks, and a pinch of salt – you'll craft fresh, authentic egg pasta that’s perfect for any Italian dish.
16 May 2025Enjoy the comforting blend of tomatoes, oregano, and a hint of nutmeg over perfectly cooked pasta—a family favorite guaranteed to delight.
28 Mar 2025Bake to golden perfection and enjoy the gooey, cheesy goodness in every bite.
04 Jun 2025Ready in under 30 minutes, it's perfect for a delicious weeknight dinner that’s sure to impress.
03 Apr 2025Perfect for a light and flavorful finish to any meal.
28 Mar 2025