Fresh tomato, basil, onion and mozzarella salad with olive oil and vinegar dressing
Enjoy a refreshing and flavorful salad featuring fresh tomatoes, fragrant basil, crisp onions, and creamy mozzarella, all drizzled with a simple olive oil and vinegar dressing. Perfect for a light lunch or a delightful side dish, this easy-to-make recipe brings together the best of Mediterranean flavors in every bite.
- 10 Apr 2024
- Cook time 0 min
- Prep time 10 min
- 2 Servings
- 8 Ingredients
This Fresh Tomato, Basil, Onion, and Mozzarella Salad is a delightful, easy-to-make dish perfect for any occasion. It combines fresh ingredients with a simple olive oil and vinegar dressing, resulting in a vibrant and flavorful salad that's sure to please. Ideal for a light lunch or a side dish, this recipe is both nutritious and satisfying.
Ingredients:
Instructions:
- Wash the tomatoes and dice them into bite-sized pieces.
- Strip the basil leaves from their stems and chop them finely.
- Peel the onion and slice it thinly.
- Cut the mozzarella cheese into small cubes.
- In a large mixing bowl, combine the diced tomatoes, chopped basil, thinly sliced onion, and cubed mozzarella cheese.
- In a small bowl or measuring cup, mix together the 4 teaspoons of vinegar and 4 tablespoons of olive oil until well emulsified.
- Add a dash of black pepper and a dash of salt to the mixture. Stir well to ensure the seasoning is evenly distributed.
- Pour the prepared dressing over the mixed ingredients in the large bowl.
- Toss everything gently but thoroughly to ensure the vegetables, cheese, and herbs are well coated with the dressing.
- Transfer the salad to a serving dish or individual plates.
- Serve immediately for the best taste, or chill in the refrigerator for about 10-15 minutes before serving if you prefer a cold salad.
- Enjoy your fresh, vibrant tomato, basil, onion, and mozzarella salad as a refreshing appetizer or light side dish!
Tips:
- Use ripe, high-quality tomatoes for the best flavor. Heirloom varieties work especially well.
- For a more intense basil flavor, consider tearing the basil leaves by hand instead of chopping them, as this releases more of the essential oils.
- If you prefer a sharper flavor, try using red onion instead of white onion.
- To make the salad more visually appealing, consider using a mix of different-colored tomatoes.
- For a creamier texture, you can substitute fresh mozzarella for the low moisture mozzarella.
- Ensure the salad is well-chilled before serving to enhance the refreshing taste.
- Consider adding a splash of balsamic glaze for added sweetness and complexity.
This Fresh Tomato, Basil, Onion, and Mozzarella Salad is a testament to how simplicity can yield delicious results. The combination of fresh vegetables, aromatic basil, and creamy mozzarella, all tied together with a tangy dressing, makes for an irresistible dish. Enjoy it fresh for the best flavors and textures, and feel good about this wholesome addition to your meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 350 grams |
| Energy | |
| Calories 260kcal | 10% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 3.49g | 9% |
| Sugar 10g | 10% |
| Fat | |
| Fat 40g | 48% |
| Saturated 12g | 39% |
| Cholesterol 44mg | - |
| Vitamins | |
| Vitamin A 220ug | 24% |
| Choline 24mg | 5% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.29mg | 23% |
| Vitamin B3 1.14mg | 7% |
| Vitamin B6 0.29mg | 17% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 1.09ug | 45% |
| Vitamin C 30mg | 32% |
| Vitamin E 1.24mg | 8% |
| Vitamin K 40ug | 33% |
| Minerals | |
| Calcium, Ca 500mg | 38% |
| Copper, Cu 0.17mg | 0% |
| Iron, Fe 1.00mg | 9% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 420mg | 34% |
| Potassium, K 620mg | 18% |
| Selenium, Se 18ug | 32% |
| Sodium, Na 550mg | 37% |
| Zinc, Zn 2.87mg | 26% |
| Water | |
| Water 270g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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