Pumpkin and feta arancini are a delightful and savory twist on the traditional Italian rice balls. They combine the creamy, rich flavor of pumpkin with the salty, tangy taste of feta cheese, creating a unique and delicious dish perfect for appetizers or mains. These arancini are crispy on the outside and tender on the inside, making them an irresistible treat for any occasion.
- Roast the pumpkin beforehand to enhance its natural sweetness and add depth of flavor to the arancini.
- Let the rice mixture cool completely before forming the balls to make it easier to mold and less likely to fall apart.
- Use wet hands when shaping the arancini to prevent the rice from sticking to your fingers.
- Fry the arancini in batches to avoid overcrowding the pan, ensuring they cook evenly and crisp up nicely.
- Serve with a dipping sauce, such as marinara or aioli, to complement the flavors of the arancini.
Pumpkin and feta arancini are a fantastic dish to impress your guests or add a gourmet touch to your meal. The combination of roasted pumpkin, savory feta, and aromatic sage creates a rich and satisfying bite. Follow these tips to perfect your arancini-making skills, and enjoy the irresistible crunch and flavor of this delightful Italian-inspired treat!
Nutrition Facts | |
---|---|
Serving Size | 110 grams |
Energy | |
Calories 150kcal | 6% |
Protein | |
Protein 4.74g | 3% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 1.57g | 4% |
Sugar 1.42g | 1% |
Fat | |
Fat 4.71g | 6% |
Saturated 1.76g | 6% |
Cholesterol 33mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 27mg | 5% |
Vitamin B1 0.20mg | 17% |
Vitamin B2 0.16mg | 13% |
Vitamin B3 1.43mg | 9% |
Vitamin B6 0.15mg | 9% |
Vitamin B9 54ug | 14% |
Vitamin B12 0.20ug | 9% |
Vitamin C 2.56mg | 3% |
Vitamin E 0.44mg | 3% |
Vitamin K 33ug | 28% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.10mg | 0% |
Iron, Fe 1.81mg | 16% |
Magnesium, Mg 22mg | 5% |
Phosphorus, P 90mg | 7% |
Potassium, K 150mg | 4% |
Selenium, Se 8ug | 14% |
Sodium, Na 280mg | 19% |
Zinc, Zn 0.76mg | 7% |
Water | |
Water 70g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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