Chocolate peanut butter banana oatmeal protein shake
Power up your mornings with this Chocolate Peanut Butter Banana Oatmeal Protein Shake! Packed with whey protein, dark chocolate, banana, oats, and creamy peanut butter, this rich and nutritious blend provides the perfect boost to start your day strong. Perfect for breakfast or a post-workout refuel.🌟 #HealthyRecipes #ProteinShake
- 17 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Start your day on a deliciously nutritious note with this Chocolate Peanut Butter Banana Oatmeal Protein Shake. Perfect for fitness enthusiasts and chocolate lovers alike, this shake combines protein-packed ingredients with rich flavors to fuel your body and satisfy your taste buds.
Ingredients:
Instructions:
- Peel the banana and break it into smaller pieces.
- Roughly chop the dark chocolate if it's in large pieces.
- In a blender, add the oats and blend on high speed until they become a fine powder. This helps in avoiding any grainy texture in the shake.
- Pour in the water, followed by the banana pieces. Blend for a few seconds to start combining the ingredients.
- Add the 2 scoops of whey protein powder, the roughly chopped dark chocolate, and the 2 tablespoons of peanut butter to the blender. Make sure the ingredients are evenly distributed.
- Put the lid on the blender and start blending at a low speed, gradually increasing to high. Blend until the mixture is smooth and creamy. This should take about 1-2 minutes. You might need to stop and scrape down the sides of the blender to ensure everything is evenly mixed.
- If the shake is too thick for your liking, you can add a little more water or milk (any kind) and blend again until you reach the desired consistency.
- Pour the shake into a glass. For an extra touch, you can sprinkle a few oats or chocolate shavings on top.
- This shake is best enjoyed fresh. Drink it as a post-workout recovery drink, breakfast on the go, or a nutritious snack.
Tips:
- For a thicker shake, use less water or add more oats.
- If you prefer a colder shake, blend with ice cubes or use a frozen banana.
- Substitute almond milk or any non-dairy milk for water for additional creaminess and flavor.
- Add a handful of spinach or kale for an extra nutrient boost without altering the flavor significantly.
This Chocolate Peanut Butter Banana Oatmeal Protein Shake is not only quick and easy to prepare, but it’s also packed with protein, healthy fats, and fiber, making it the perfect post-workout recovery drink or a powerful breakfast option to kickstart your day.
| Nutrition Facts | |
|---|---|
| Serving Size | 440 grams |
| Energy | |
| Calories 680kcal | 27% |
| Protein | |
| Protein 63g | 44% |
| Carbohydrates | |
| Carbohydrates 100g | 29% |
| Fiber 18g | 47% |
| Sugar 40g | 41% |
| Fat | |
| Fat 55g | 62% |
| Saturated 4.28g | 14% |
| Cholesterol 10mg | - |
| Vitamins | |
| Vitamin A 1.18ug | 0% |
| Choline 180mg | 33% |
| Vitamin B1 0.66mg | 55% |
| Vitamin B2 1.33mg | 103% |
| Vitamin B3 6mg | 39% |
| Vitamin B6 0.79mg | 47% |
| Vitamin B9 80ug | 19% |
| Vitamin B12 1.47ug | 61% |
| Vitamin C 15mg | 16% |
| Vitamin E 3.20mg | 21% |
| Vitamin K 1.01ug | 1% |
| Minerals | |
| Calcium, Ca 340mg | 26% |
| Copper, Cu 0.45mg | 0% |
| Iron, Fe 12mg | 108% |
| Magnesium, Mg 430mg | 103% |
| Phosphorus, P 1090mg | 87% |
| Potassium, K 1010mg | 30% |
| Selenium, Se 30ug | 53% |
| Sodium, Na 240mg | 16% |
| Zinc, Zn 6mg | 56% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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