Start your day on a deliciously nutritious note with this Chocolate Peanut Butter Banana Oatmeal Protein Shake. Perfect for fitness enthusiasts and chocolate lovers alike, this shake combines protein-packed ingredients with rich flavors to fuel your body and satisfy your taste buds.
- For a thicker shake, use less water or add more oats.
- If you prefer a colder shake, blend with ice cubes or use a frozen banana.
- Substitute almond milk or any non-dairy milk for water for additional creaminess and flavor.
- Add a handful of spinach or kale for an extra nutrient boost without altering the flavor significantly.
This Chocolate Peanut Butter Banana Oatmeal Protein Shake is not only quick and easy to prepare, but it’s also packed with protein, healthy fats, and fiber, making it the perfect post-workout recovery drink or a powerful breakfast option to kickstart your day.
Nutrition Facts | |
---|---|
Serving Size | 440 grams |
Energy | |
Calories 680kcal | 34% |
Protein | |
Protein 63g | 44% |
Carbohydrates | |
Carbohydrates 100g | 29% |
Fiber 18g | 47% |
Sugar 40g | 41% |
Fat | |
Fat 55g | 62% |
Saturated 4.28g | 14% |
Cholesterol 10mg | - |
Vitamins | |
Vitamin A 1.18ug | 0% |
Choline 180mg | 33% |
Vitamin B1 0.66mg | 55% |
Vitamin B2 1.33mg | 103% |
Vitamin B3 6mg | 39% |
Vitamin B6 0.79mg | 47% |
Vitamin B9 80ug | 19% |
Vitamin B12 1.47ug | 61% |
Vitamin C 15mg | 16% |
Vitamin E 3.20mg | 21% |
Vitamin K 1.01ug | 1% |
Minerals | |
Calcium, Ca 340mg | 26% |
Copper, Cu 0.45mg | 50% |
Iron, Fe 12mg | 108% |
Magnesium, Mg 430mg | 103% |
Phosphorus, P 1090mg | 87% |
Potassium, K 1010mg | 30% |
Selenium, Se 30ug | 53% |
Sodium, Na 240mg | 16% |
Zinc, Zn 6mg | 56% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Featuring fresh lemon juice and peel, rich mayonnaise, aromatic tarragon, sweet brown sugar, and pungent chives, this recipe offers a perfect balance of flavors for an elegant and satisfying meal.
17 Apr 2025Perfect for a wholesome meal that bursts with Mediterranean flavors and ready in under an hour.
03 May 2025Enjoy this moist and flavorful treat with your afternoon tea or as a delicious breakfast option.
26 May 2025Simple yet sophisticated, it's perfect for a cozy family dinner or an impressive meal for guests.
14 Sep 2025Give your meals a healthy twist with this easy-to-follow recipe that delivers delightful warmth and zest in every spoonful.
18 Mar 2025Perfectly seasoned with garlic and olive oil, these protein-packed muffins are gluten-free, dairy-free, and super easy to prepare for a wholesome breakfast or snack.
04 May 2025