Avocado coconut shake
Refreshingly creamy and irresistibly smooth, this Avocado Coconut Shake recipe combines rich avocado, luscious coconut milk, a hint of lime, and a touch of sweetness. Perfect for a nutritious morning boost or a delightful afternoon treat!
Cook time 0 min
Prep time 8 min
Ingredients:
1 cup milk (3.25% fat)1 avocado
1/4 cup coconut milk
1 cup water
1.50 tbsp lime juice
1 tbsp sugar
Indulge in a refreshing and creamy Avocado Coconut Shake that’s both delicious and nutritious. Perfect for a hot day or a quick energy boost, this recipe brings together the richness of avocado, the tropical flavor of coconut milk, and a hint of zest from lime juice. Ready to blend? Let's dive in!
Instructions:
- Avocado: Slice the avocado in half, remove the seed, and scoop out the flesh using a spoon. Discard the skin and seed.
- Lime Juice: If using fresh lime, squeeze enough juice to get 1.5 tablespoons. Ensure to strain out any seeds.
- Add the milk (3.25% fat) into the blender.
- Add the avocado flesh.
- Pour in the coconut milk.
- Add the water.
- Pour in the lime juice.
- Add the sugar.
- Secure the lid on the blender.
- Blend on high speed until the mixture is smooth and all ingredients are well combined, with no visible chunks of avocado.
- Taste the shake and adjust the sweetness if necessary by adding more sugar if desired, then blend again for a few seconds.
- Pour the shake into glasses.
- Optionally, you can add ice cubes if you prefer a colder shake or refrigerate for 10-15 minutes before serving.
- Garnish with a slice of lime or a sprinkle of grated coconut if you like.
- Serve immediately and enjoy your refreshing Avocado Coconut Shake!
Tips:
- Ensure your avocado is perfectly ripe for a creamy texture. It should yield slightly under gentle pressure.
- Adjust the sweetness to your liking. You can add more or less sugar or substitute it with honey or agave syrup.
- If you prefer a thicker shake, reduce the amount of water or add ice cubes before blending.
- For a vegan version, switch the milk to a plant-based alternative like almond milk or soy milk.
- Serve immediately for the best texture and flavor, as the avocado can oxidize and change color over time.
Congratulations! You've just made a delightful Avocado Coconut Shake that's ready to enjoy. This creamy treat is not only satisfying but also packed with nutrients from the avocado and coconut milk. Pour it into a glass, take a sip, and relish the perfect blend of flavors. Cheers to your homemade tropical delight!
Nutrition per serving
2 ServingsCalories 330kcal
Protein 7g
Carbohydrates 22g
Fiber 7g
Sugar 14g
Fat 24g
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