Avocado coconut shake
Refreshingly creamy and irresistibly smooth, this Avocado Coconut Shake recipe combines rich avocado, luscious coconut milk, a hint of lime, and a touch of sweetness. Perfect for a nutritious morning boost or a delightful afternoon treat!
Cook time 0 min
Prep time 8 min
Ingredients:
1 cup milk (3.25% fat)1 avocado
1/4 cup coconut milk
1 cup water
1.50 tbsp lime juice
1 tbsp sugar
Indulge in a refreshing and creamy Avocado Coconut Shake that’s both delicious and nutritious. Perfect for a hot day or a quick energy boost, this recipe brings together the richness of avocado, the tropical flavor of coconut milk, and a hint of zest from lime juice. Ready to blend? Let's dive in!
Instructions:
- Avocado: Slice the avocado in half, remove the seed, and scoop out the flesh using a spoon. Discard the skin and seed.
- Lime Juice: If using fresh lime, squeeze enough juice to get 1.5 tablespoons. Ensure to strain out any seeds.
- Add the milk (3.25% fat) into the blender.
- Add the avocado flesh.
- Pour in the coconut milk.
- Add the water.
- Pour in the lime juice.
- Add the sugar.
- Secure the lid on the blender.
- Blend on high speed until the mixture is smooth and all ingredients are well combined, with no visible chunks of avocado.
- Taste the shake and adjust the sweetness if necessary by adding more sugar if desired, then blend again for a few seconds.
- Pour the shake into glasses.
- Optionally, you can add ice cubes if you prefer a colder shake or refrigerate for 10-15 minutes before serving.
- Garnish with a slice of lime or a sprinkle of grated coconut if you like.
- Serve immediately and enjoy your refreshing Avocado Coconut Shake!
Congratulations! You've just made a delightful Avocado Coconut Shake that's ready to enjoy. This creamy treat is not only satisfying but also packed with nutrients from the avocado and coconut milk. Pour it into a glass, take a sip, and relish the perfect blend of flavors. Cheers to your homemade tropical delight!
Avocado coconut shake FAQ:
Blend on high speed until the mixture is smooth and creamy, ensuring there are no visible chunks of avocado.
Yes, you can substitute with almond milk, soy milk, or any other milk alternative. Just note that it may alter the flavor and creaminess slightly.
This shake is best enjoyed fresh, but if you need to store it, refrigerate it in an airtight container for up to 24 hours. Note that separation may occur, so shake well before consuming.
If you don’t have lime juice, lemon juice can be used as a substitute. The flavor will be slightly different but still refreshing.
Yes, this shake can be made vegan by using non-dairy milk and sugar alternatives, like maple syrup or agave syrup.
Tips:
- Ensure your avocado is perfectly ripe for a creamy texture. It should yield slightly under gentle pressure.
- Adjust the sweetness to your liking. You can add more or less sugar or substitute it with honey or agave syrup.
- If you prefer a thicker shake, reduce the amount of water or add ice cubes before blending.
- For a vegan version, switch the milk to a plant-based alternative like almond milk or soy milk.
- Serve immediately for the best texture and flavor, as the avocado can oxidize and change color over time.
Nutrition per serving
2 ServingsCalories 330kcal
Protein 7g
Carbohydrates 22g
Fiber 7g
Sugar 14g
Fat 24g
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