Indulge in a refreshing and creamy Avocado Coconut Shake that’s both delicious and nutritious. Perfect for a hot day or a quick energy boost, this recipe brings together the richness of avocado, the tropical flavor of coconut milk, and a hint of zest from lime juice. Ready to blend? Let's dive in!
- Ensure your avocado is perfectly ripe for a creamy texture. It should yield slightly under gentle pressure.
- Adjust the sweetness to your liking. You can add more or less sugar or substitute it with honey or agave syrup.
- If you prefer a thicker shake, reduce the amount of water or add ice cubes before blending.
- For a vegan version, switch the milk to a plant-based alternative like almond milk or soy milk.
- Serve immediately for the best texture and flavor, as the avocado can oxidize and change color over time.
Congratulations! You've just made a delightful Avocado Coconut Shake that's ready to enjoy. This creamy treat is not only satisfying but also packed with nutrients from the avocado and coconut milk. Pour it into a glass, take a sip, and relish the perfect blend of flavors. Cheers to your homemade tropical delight!
Nutrition Facts | |
---|---|
Serving Size | 390 grams |
Energy | |
Calories 330kcal | 16% |
Protein | |
Protein 7g | 4% |
Carbohydrates | |
Carbohydrates 22g | 7% |
Fiber 7g | 19% |
Sugar 14g | 14% |
Fat | |
Fat 24g | 30% |
Saturated 10g | 35% |
Cholesterol 15mg | - |
Vitamins | |
Vitamin A 45ug | 5% |
Choline 40mg | 7% |
Vitamin B1 0.15mg | 12% |
Vitamin B2 0.30mg | 23% |
Vitamin B3 2.10mg | 13% |
Vitamin B6 0.35mg | 20% |
Vitamin B9 90ug | 22% |
Vitamin B12 0.66ug | 27% |
Vitamin C 14mg | 16% |
Vitamin E 2.20mg | 15% |
Vitamin K 22ug | 18% |
Minerals | |
Calcium, Ca 180mg | 14% |
Copper, Cu 0.28mg | 31% |
Iron, Fe 1.03mg | 9% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 210mg | 16% |
Potassium, K 760mg | 22% |
Selenium, Se 4.52ug | 8% |
Sodium, Na 60mg | 4% |
Zinc, Zn 1.35mg | 12% |
Water | |
Water 330g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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