Roasted capsicum salad
Discover a vibrant and flavorful Roasted Capsicum Salad recipe featuring charred red peppers, tangy vinegar, aromatic basil leaves, and crunchy pine nuts. Perfect as a light lunch or a colorful side dish!
- 18 May 2024
- Cook time 35 min
- Prep time 15 min
- 8 Servings
- 5 Ingredients
Roasted capsicum salad is a vibrant and flavorful dish that's perfect for a light lunch or a tasty side at dinner. The combination of roasted red peppers, aromatic basil, and crunchy pine nuts provides a delightful mix of textures and flavors. This recipe is easy to make and sure to impress with its colorful presentation and delicious taste.
Ingredients:
Instructions:
- Preheat your oven to 200°C (400°F).
- Wash the red peppers thoroughly.
- Cut each pepper in half and remove the stems, seeds, and membranes.
- Place the pepper halves, cut side down, on a baking sheet lined with parchment paper or aluminum foil.
- Roast in the preheated oven for 25-30 minutes, or until the skin is charred and blistered.
- Remove the peppers from the oven and place them in a bowl. Cover the bowl with plastic wrap or a plate to trap the steam. This will help loosen the skins.
- Let the peppers sit for about 10-15 minutes.
- Once cooled, peel the skin off the peppers. The skin should come off easily.
- Cut the peeled peppers into thin strips.
- In a small skillet over medium heat, toast the pine nuts until they are golden brown. Be sure to stir frequently to avoid burning. This should take about 3-5 minutes.
- Remove from heat and set aside.
- In a small bowl, combine the olive oil and vinegar. Whisk together until well-emulsified.
- In a large bowl, combine the roasted pepper strips, toasted pine nuts, and basil leaves.
- Pour the dressing over the salad and gently toss to combine.
- Transfer the salad to a serving platter or individual plates.
- Optionally, garnish with a few extra basil leaves or a sprinkle of toasted pine nuts.
- Serve immediately.
Tips:
- Roast the peppers evenly by turning them occasionally until the skins are blackened. This ensures they cook through and develop a sweet, smoky flavor.
- To easily peel the peppers after roasting, place them in a bowl and cover with plastic wrap for about 10 minutes. The steam will help loosen the skins.
- For an extra layer of flavor, lightly toast the pine nuts in a dry skillet over medium heat until golden brown and fragrant.
- Use a good quality olive oil and vinegar to enhance the overall taste of the salad. A balsamic vinegar can add a slight sweetness if preferred.
- Combine the ingredients just before serving to keep the basil leaves fresh and vibrant.
This roasted capsicum salad is a delightful and nutritious dish that highlights the natural sweetness of red peppers paired with the freshness of basil and the crunch of pine nuts. It's simple to prepare and versatile enough to accompany various main courses. Enjoy this dish as part of a healthy meal, and don't hesitate to get creative with additional ingredients like feta cheese or cherry tomatoes for even more flavor.
| Nutrition Facts | |
|---|---|
| Serving Size | 40 grams |
| Energy | |
| Calories 33kcal | 1% |
| Protein | |
| Protein 0.82g | 1% |
| Carbohydrates | |
| Carbohydrates 2.33g | 1% |
| Fiber 0.78g | 2% |
| Sugar 1.40g | 1% |
| Fat | |
| Fat 6g | 7% |
| Saturated 0.67g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 50ug | 5% |
| Choline 3.82mg | 1% |
| Vitamin B1 0.03mg | 2% |
| Vitamin B2 0.03mg | 3% |
| Vitamin B3 0.46mg | 3% |
| Vitamin B6 0.09mg | 5% |
| Vitamin B9 16ug | 4% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 40mg | 43% |
| Vitamin E 0.83mg | 6% |
| Vitamin K 5ug | 4% |
| Minerals | |
| Calcium, Ca 3.61mg | 0% |
| Copper, Cu 0.06mg | 0% |
| Iron, Fe 0.35mg | 3% |
| Magnesium, Mg 13mg | 3% |
| Phosphorus, P 30mg | 2% |
| Potassium, K 90mg | 3% |
| Selenium, Se 0.06ug | 0% |
| Sodium, Na 1.39mg | 0% |
| Zinc, Zn 0.32mg | 3% |
| Water | |
| Water 30g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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