Roasted capsicum salad

Discover a vibrant and flavorful Roasted Capsicum Salad recipe featuring charred red peppers, tangy vinegar, aromatic basil leaves, and crunchy pine nuts. Perfect as a light lunch or a colorful side dish!

  • 28 Mar 2025
  • Cook time 35 min
  • Prep time 15 min
  • 8 Servings
  • 5 Ingredients

Roasted capsicum salad

Roasted capsicum salad is a vibrant and flavorful dish that's perfect for a light lunch or a tasty side at dinner. The combination of roasted red peppers, aromatic basil, and crunchy pine nuts provides a delightful mix of textures and flavors. This recipe is easy to make and sure to impress with its colorful presentation and delicious taste.

Ingredients:

3 red peppers
240g
2 tbsp olive oil
27g
1 tbsp vinegar
16g
2 tbsp pine nuts
30g
1/2 cup basil leaves
3.50g

Instructions:

1. Preheat the Oven:
- Preheat your oven to 200°C (400°F).
2. Prepare the Peppers:
- Wash the red peppers thoroughly.
- Cut each pepper in half and remove the stems, seeds, and membranes.
3. Roast the Peppers:
- Place the pepper halves, cut side down, on a baking sheet lined with parchment paper or aluminum foil.
- Roast in the preheated oven for 25-30 minutes, or until the skin is charred and blistered.
4. Peel the Peppers:
- Remove the peppers from the oven and place them in a bowl. Cover the bowl with plastic wrap or a plate to trap the steam. This will help loosen the skins.
- Let the peppers sit for about 10-15 minutes.
- Once cooled, peel the skin off the peppers. The skin should come off easily.
5. Slice the Peppers:
- Cut the peeled peppers into thin strips.
6. Toast the Pine Nuts:
- In a small skillet over medium heat, toast the pine nuts until they are golden brown. Be sure to stir frequently to avoid burning. This should take about 3-5 minutes.
- Remove from heat and set aside.
7. Make the Dressing:
- In a small bowl, combine the olive oil and vinegar. Whisk together until well-emulsified.
8. Assemble the Salad:
- In a large bowl, combine the roasted pepper strips, toasted pine nuts, and basil leaves.
- Pour the dressing over the salad and gently toss to combine.
9. Serve:
- Transfer the salad to a serving platter or individual plates.
- Optionally, garnish with a few extra basil leaves or a sprinkle of toasted pine nuts.
- Serve immediately.

Tips:

- Roast the peppers evenly by turning them occasionally until the skins are blackened. This ensures they cook through and develop a sweet, smoky flavor.

- To easily peel the peppers after roasting, place them in a bowl and cover with plastic wrap for about 10 minutes. The steam will help loosen the skins.

- For an extra layer of flavor, lightly toast the pine nuts in a dry skillet over medium heat until golden brown and fragrant.

- Use a good quality olive oil and vinegar to enhance the overall taste of the salad. A balsamic vinegar can add a slight sweetness if preferred.

- Combine the ingredients just before serving to keep the basil leaves fresh and vibrant.

This roasted capsicum salad is a delightful and nutritious dish that highlights the natural sweetness of red peppers paired with the freshness of basil and the crunch of pine nuts. It's simple to prepare and versatile enough to accompany various main courses. Enjoy this dish as part of a healthy meal, and don't hesitate to get creative with additional ingredients like feta cheese or cherry tomatoes for even more flavor.

Nutrition Facts
Serving Size40 grams
Energy
Calories 33kcal2%
Protein
Protein 0.82g1%
Carbohydrates
Carbohydrates 2.33g1%
Fiber 0.78g2%
Sugar 1.40g1%
Fat
Fat 6g7%
Saturated 0.67g2%
Cholesterol 0.00mg-
Vitamins
Vitamin A 50ug5%
Choline 3.82mg1%
Vitamin B1 0.03mg2%
Vitamin B2 0.03mg3%
Vitamin B3 0.46mg3%
Vitamin B6 0.09mg5%
Vitamin B9 16ug4%
Vitamin B12 0.00ug0%
Vitamin C 40mg43%
Vitamin E 0.83mg6%
Vitamin K 5ug4%
Minerals
Calcium, Ca 3.61mg0%
Copper, Cu 0.06mg6%
Iron, Fe 0.35mg3%
Magnesium, Mg 13mg3%
Phosphorus, P 30mg2%
Potassium, K 90mg3%
Selenium, Se 0.06ug0%
Sodium, Na 1.39mg0%
Zinc, Zn 0.32mg3%
Water
Water 30g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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