Pineapple toast with cottage cheese and cashews

Enjoy a delightful and nutritious breakfast with our Pineapple Toast with Cottage Cheese and Cashews recipe. This wholesome dish features a slice of whole-wheat bread topped with juicy pineapple, creamy low-fat cottage cheese, and crunchy cashews, combining sweet and savory flavors for a perfect start to your day.

  • 31 Mar 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Pineapple toast with cottage cheese and cashews

Pineapple toast with cottage cheese and cashews combines the sweetness of pineapple, the creaminess of cottage cheese, and the crunch of cashews on a wholesome slice of whole-wheat bread. This quick and healthy recipe is perfect for a nutritious breakfast or a satisfying snack.

Ingredients:

1 slice whole-wheat bread
27g
1 pineapple slice
45g
1/4 cup lowfat cottage cheese
54g
1 tbsp cashew
9g

Instructions:

1. Toast the Bread:
Place the whole-wheat bread slice in a toaster or toaster oven. Toast it until it's golden brown and crispy, usually about 2-3 minutes.
2. Prepare the Pineapple:
While the bread is toasting, ensure the pineapple slice is ready. If using canned pineapple, drain any excess juice. If using fresh pineapple, cut a slice approximately 45g in weight.
3. Spread the Cottage Cheese:
Once the bread is toasted, spread the 1/4 cup lowfat cottage cheese evenly over the top of the toast.
4. Add the Pineapple Slice:
Lay the pineapple slice on top of the cottage cheese. Make sure it's positioned centrally for even coverage.
5. Sprinkle the Cashews:
Finally, sprinkle 1 tablespoon of cashews over the pineapple-topped toast. For added flavor, you can lightly chop the cashews before sprinkling them.
6. Serve:
Your Pineapple Toast with Cottage Cheese and Cashews is now ready to enjoy! Serve immediately for the best taste and texture.

Tips:

- For extra flavor, you can lightly toast the whole-wheat bread before adding the toppings.

- If you prefer a warmer dish, you can briefly grill the pineapple slice to caramelize it slightly.

- Add a sprinkle of cinnamon or a drizzle of honey for an extra layer of flavor.

- For a more savory twist, consider adding a pinch of sea salt or black pepper to the cottage cheese.

In just a few minutes, you've created a delicious and nutritious treat that's perfect for kick-starting your day or enjoying a quick snack. Pineapple toast with cottage cheese and cashews is an easy-to-make recipe that delivers a delightful combination of flavors and textures.

Nutrition Facts
Serving Size140 grams
Energy
Calories 180kcal9%
Protein
Protein 12g8%
Carbohydrates
Carbohydrates 22g6%
Fiber 2.60g7%
Sugar 8g8%
Fat
Fat 6g7%
Saturated 1.36g5%
Cholesterol 2.26mg-
Vitamins
Vitamin A 8ug1%
Choline 24mg5%
Vitamin B1 0.18mg15%
Vitamin B2 0.17mg13%
Vitamin B3 1.67mg10%
Vitamin B6 0.17mg10%
Vitamin B9 33ug8%
Vitamin B12 0.36ug15%
Vitamin C 22mg25%
Vitamin E 0.25mg2%
Vitamin K 6ug5%
Minerals
Calcium, Ca 90mg7%
Copper, Cu 0.32mg36%
Iron, Fe 1.45mg13%
Magnesium, Mg 50mg12%
Phosphorus, P 180mg14%
Potassium, K 220mg6%
Selenium, Se 13ug24%
Sodium, Na 360mg24%
Zinc, Zn 1.25mg11%
Water
Water 100g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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