Pineapple toast with cottage cheese and cashews
Enjoy a delightful and nutritious breakfast with our Pineapple Toast with Cottage Cheese and Cashews recipe. This wholesome dish features a slice of whole-wheat bread topped with juicy pineapple, creamy low-fat cottage cheese, and crunchy cashews, combining sweet and savory flavors for a perfect start to your day.
- 29 May 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
Pineapple toast with cottage cheese and cashews combines the sweetness of pineapple, the creaminess of cottage cheese, and the crunch of cashews on a wholesome slice of whole-wheat bread. This quick and healthy recipe is perfect for a nutritious breakfast or a satisfying snack.
Ingredients:
Instructions:
Place the whole-wheat bread slice in a toaster or toaster oven. Toast it until it's golden brown and crispy, usually about 2-3 minutes.
While the bread is toasting, ensure the pineapple slice is ready. If using canned pineapple, drain any excess juice. If using fresh pineapple, cut a slice approximately 45g in weight.
Once the bread is toasted, spread the 1/4 cup lowfat cottage cheese evenly over the top of the toast.
Lay the pineapple slice on top of the cottage cheese. Make sure it's positioned centrally for even coverage.
Finally, sprinkle 1 tablespoon of cashews over the pineapple-topped toast. For added flavor, you can lightly chop the cashews before sprinkling them.
Your Pineapple Toast with Cottage Cheese and Cashews is now ready to enjoy! Serve immediately for the best taste and texture.
Tips:
- For extra flavor, you can lightly toast the whole-wheat bread before adding the toppings.
- If you prefer a warmer dish, you can briefly grill the pineapple slice to caramelize it slightly.
- Add a sprinkle of cinnamon or a drizzle of honey for an extra layer of flavor.
- For a more savory twist, consider adding a pinch of sea salt or black pepper to the cottage cheese.
In just a few minutes, you've created a delicious and nutritious treat that's perfect for kick-starting your day or enjoying a quick snack. Pineapple toast with cottage cheese and cashews is an easy-to-make recipe that delivers a delightful combination of flavors and textures.
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 180kcal | 7% |
| Protein | |
| Protein 12g | 8% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 2.60g | 7% |
| Sugar 8g | 8% |
| Fat | |
| Fat 6g | 7% |
| Saturated 1.36g | 5% |
| Cholesterol 2.26mg | - |
| Vitamins | |
| Vitamin A 8ug | 1% |
| Choline 24mg | 5% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 0.17mg | 13% |
| Vitamin B3 1.67mg | 10% |
| Vitamin B6 0.17mg | 10% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 0.36ug | 15% |
| Vitamin C 22mg | 25% |
| Vitamin E 0.25mg | 2% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.32mg | 0% |
| Iron, Fe 1.45mg | 13% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 180mg | 14% |
| Potassium, K 220mg | 6% |
| Selenium, Se 13ug | 24% |
| Sodium, Na 360mg | 24% |
| Zinc, Zn 1.25mg | 11% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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