Banana and peanut butter sandwich
Delight in a wholesome Banana and Peanut Butter Sandwich with whole-wheat bread, creamy peanut butter, fresh banana slices, and a touch of honey. Perfect for a quick, nutritious, and satisfying snack!
- 15 Mar 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
If you're looking for a quick, nutritious, and delicious snack or light meal, a banana and peanut butter sandwich is a perfect choice. Combining the wholesome goodness of whole-wheat bread, the protein and healthy fats in peanut butter, the natural sweetness of banana, and a touch of honey, this sandwich is not only super easy to make but also packed with nutrients.
Ingredients:
Instructions:
- Gather all the necessary ingredients: whole-wheat bread, peanut butter, banana, and honey.
- Peel the banana and slice it into thin rounds.
- If you prefer a bit of crunch, toast the two slices of whole-wheat bread until they are golden brown. This step is optional but recommended.
- Using a knife, spread 1 tablespoon of peanut butter evenly over one side of each slice of bread.
- Layer the banana slices evenly over the peanut butter on one slice of bread. Make sure the banana slices are spread out to cover the entire slice.
- Drizzle 1 teaspoon of honey over the banana slices. For an extra touch of sweetness, drizzle the remaining teaspoon of honey over the peanut butter on the other slice of bread.
- Place the second slice of bread, peanut butter side down, on top of the banana and honey-covered slice.
- Carefully slice the sandwich in half, if desired, and serve immediately. Enjoy your delicious and nutritious banana and peanut butter sandwich!
Tips:
- To enhance the flavor, lightly toast the whole-wheat bread before spreading peanut butter.
- For an extra crunch, use crunchy peanut butter instead of smooth.
- Try adding a sprinkle of chia seeds or flaxseeds to boost the nutritional content.
- Use a ripe banana for maximum sweetness and ease of spreading.
- If you prefer, you can drizzle the honey over the banana slices instead of spreading it directly on the bread.
In just a few simple steps, you can create a tasty and nutritious banana and peanut butter sandwich. It’s perfect for breakfast, lunch, or a quick snack any time of the day. Enjoy the delightful combination of flavors and the nutritional benefits packed into this delightful treat!
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 410kcal | 16% |
| Protein | |
| Protein 13g | 9% |
| Carbohydrates | |
| Carbohydrates 63g | 19% |
| Fiber 7g | 18% |
| Sugar 30g | 29% |
| Fat | |
| Fat 10g | 12% |
| Saturated 2.16g | 7% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1.20ug | 0% |
| Choline 40mg | 7% |
| Vitamin B1 0.36mg | 30% |
| Vitamin B2 0.15mg | 11% |
| Vitamin B3 6mg | 37% |
| Vitamin B6 0.47mg | 28% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 15mg | 16% |
| Vitamin E 1.86mg | 12% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.34mg | 0% |
| Iron, Fe 2.08mg | 19% |
| Magnesium, Mg 110mg | 27% |
| Phosphorus, P 230mg | 18% |
| Potassium, K 650mg | 19% |
| Selenium, Se 18ug | 34% |
| Sodium, Na 380mg | 25% |
| Zinc, Zn 1.82mg | 17% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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