Banana and peanut butter sandwich
Delight in a wholesome Banana and Peanut Butter Sandwich with whole-wheat bread, creamy peanut butter, fresh banana slices, and a touch of honey. Perfect for a quick, nutritious, and satisfying snack!
- 03 Mar 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
If you're looking for a quick, nutritious, and delicious snack or light meal, a banana and peanut butter sandwich is a perfect choice. Combining the wholesome goodness of whole-wheat bread, the protein and healthy fats in peanut butter, the natural sweetness of banana, and a touch of honey, this sandwich is not only super easy to make but also packed with nutrients.
Ingredients:
Instructions:
- Gather all the necessary ingredients: whole-wheat bread, peanut butter, banana, and honey.
- Peel the banana and slice it into thin rounds.
- If you prefer a bit of crunch, toast the two slices of whole-wheat bread until they are golden brown. This step is optional but recommended.
- Using a knife, spread 1 tablespoon of peanut butter evenly over one side of each slice of bread.
- Layer the banana slices evenly over the peanut butter on one slice of bread. Make sure the banana slices are spread out to cover the entire slice.
- Drizzle 1 teaspoon of honey over the banana slices. For an extra touch of sweetness, drizzle the remaining teaspoon of honey over the peanut butter on the other slice of bread.
- Place the second slice of bread, peanut butter side down, on top of the banana and honey-covered slice.
- Carefully slice the sandwich in half, if desired, and serve immediately. Enjoy your delicious and nutritious banana and peanut butter sandwich!
Tips:
- To enhance the flavor, lightly toast the whole-wheat bread before spreading peanut butter.
- For an extra crunch, use crunchy peanut butter instead of smooth.
- Try adding a sprinkle of chia seeds or flaxseeds to boost the nutritional content.
- Use a ripe banana for maximum sweetness and ease of spreading.
- If you prefer, you can drizzle the honey over the banana slices instead of spreading it directly on the bread.
In just a few simple steps, you can create a tasty and nutritious banana and peanut butter sandwich. It’s perfect for breakfast, lunch, or a quick snack any time of the day. Enjoy the delightful combination of flavors and the nutritional benefits packed into this delightful treat!
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 410kcal | 20% |
| Protein | |
| Protein 13g | 9% |
| Carbohydrates | |
| Carbohydrates 63g | 19% |
| Fiber 7g | 18% |
| Sugar 30g | 29% |
| Fat | |
| Fat 10g | 12% |
| Saturated 2.16g | 7% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1.20ug | 0% |
| Choline 40mg | 7% |
| Vitamin B1 0.36mg | 30% |
| Vitamin B2 0.15mg | 11% |
| Vitamin B3 6mg | 37% |
| Vitamin B6 0.47mg | 28% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 15mg | 16% |
| Vitamin E 1.86mg | 12% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.34mg | 38% |
| Iron, Fe 2.08mg | 19% |
| Magnesium, Mg 110mg | 27% |
| Phosphorus, P 230mg | 18% |
| Potassium, K 650mg | 19% |
| Selenium, Se 18ug | 34% |
| Sodium, Na 380mg | 25% |
| Zinc, Zn 1.82mg | 17% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Chocolate-fudge brownies (wheat and gluten free)
Indulge in the rich decadence of our Chocolate-Fudge Brownies, a wheat and gluten-free delight! Made with white rice flour and packed with cocoa, these delicious brownies offer the perfect balance of fudgy goodness and sweetness, ideal for satisfying your chocolate cravings.
08 Jun 2025Veggie-filled egg muffins
Packed with protein and veggies, they are a nutritious way to start your day.
26 May 2025Peanut butter and apricot jam toast with cottage cheese
Quick, easy, and packed with protein – the ideal start to your day.
04 Apr 2025Apple walnut protein parfait with honey
Perfect for a protein-packed breakfast or nutritious snack.
30 May 2025