Banana and peanut butter sandwich
Delight in a wholesome Banana and Peanut Butter Sandwich with whole-wheat bread, creamy peanut butter, fresh banana slices, and a touch of honey. Perfect for a quick, nutritious, and satisfying snack!
Cook time 0 min
Prep time 5 min
Ingredients:
2 slices whole-wheat bread1 tbsp peanut butter
1 banana
2 tsp honey
If you're looking for a quick, nutritious, and delicious snack or light meal, a banana and peanut butter sandwich is a perfect choice. Combining the wholesome goodness of whole-wheat bread, the protein and healthy fats in peanut butter, the natural sweetness of banana, and a touch of honey, this sandwich is not only super easy to make but also packed with nutrients.
Instructions:
- Gather all the necessary ingredients: whole-wheat bread, peanut butter, banana, and honey.
- Peel the banana and slice it into thin rounds.
- If you prefer a bit of crunch, toast the two slices of whole-wheat bread until they are golden brown. This step is optional but recommended.
- Using a knife, spread 1 tablespoon of peanut butter evenly over one side of each slice of bread.
- Layer the banana slices evenly over the peanut butter on one slice of bread. Make sure the banana slices are spread out to cover the entire slice.
- Drizzle 1 teaspoon of honey over the banana slices. For an extra touch of sweetness, drizzle the remaining teaspoon of honey over the peanut butter on the other slice of bread.
- Place the second slice of bread, peanut butter side down, on top of the banana and honey-covered slice.
- Carefully slice the sandwich in half, if desired, and serve immediately. Enjoy your delicious and nutritious banana and peanut butter sandwich!
Tips:
- To enhance the flavor, lightly toast the whole-wheat bread before spreading peanut butter.
- For an extra crunch, use crunchy peanut butter instead of smooth.
- Try adding a sprinkle of chia seeds or flaxseeds to boost the nutritional content.
- Use a ripe banana for maximum sweetness and ease of spreading.
- If you prefer, you can drizzle the honey over the banana slices instead of spreading it directly on the bread.
In just a few simple steps, you can create a tasty and nutritious banana and peanut butter sandwich. It’s perfect for breakfast, lunch, or a quick snack any time of the day. Enjoy the delightful combination of flavors and the nutritional benefits packed into this delightful treat!
Nutrition per serving
1 ServingsCalories 410kcal
Protein 13g
Carbohydrates 63g
Fiber 7g
Sugar 30g
Fat 10g
More recipes
Peanut butter cottage cheese protein ice cream
Perfect for a high-protein snack or a healthy dessert option, it's easy to make and incredibly satisfying.
10 Mar 2025Caramel tarts with maple pecans
Perfect for any occasion, these tarts are a sure crowd-pleaser.
09 Mar 2025Paleo veggie egg muffins
Perfectly seasoned with garlic and olive oil, these protein-packed muffins are gluten-free, dairy-free, and super easy to prepare for a wholesome breakfast or snack.
04 May 2025Maple & balsamic roast apples with cinnamon oat crumble
Indulge in a dessert that's both rustic and sophisticated.
16 Apr 2025