Banana and peanut butter sandwich
Delight in a wholesome Banana and Peanut Butter Sandwich with whole-wheat bread, creamy peanut butter, fresh banana slices, and a touch of honey. Perfect for a quick, nutritious, and satisfying snack!
- 09 Mar 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
If you're looking for a quick, nutritious, and delicious snack or light meal, a banana and peanut butter sandwich is a perfect choice. Combining the wholesome goodness of whole-wheat bread, the protein and healthy fats in peanut butter, the natural sweetness of banana, and a touch of honey, this sandwich is not only super easy to make but also packed with nutrients.
Ingredients:
Instructions:
- Gather all the necessary ingredients: whole-wheat bread, peanut butter, banana, and honey.
- Peel the banana and slice it into thin rounds.
- If you prefer a bit of crunch, toast the two slices of whole-wheat bread until they are golden brown. This step is optional but recommended.
- Using a knife, spread 1 tablespoon of peanut butter evenly over one side of each slice of bread.
- Layer the banana slices evenly over the peanut butter on one slice of bread. Make sure the banana slices are spread out to cover the entire slice.
- Drizzle 1 teaspoon of honey over the banana slices. For an extra touch of sweetness, drizzle the remaining teaspoon of honey over the peanut butter on the other slice of bread.
- Place the second slice of bread, peanut butter side down, on top of the banana and honey-covered slice.
- Carefully slice the sandwich in half, if desired, and serve immediately. Enjoy your delicious and nutritious banana and peanut butter sandwich!
Tips:
- To enhance the flavor, lightly toast the whole-wheat bread before spreading peanut butter.
- For an extra crunch, use crunchy peanut butter instead of smooth.
- Try adding a sprinkle of chia seeds or flaxseeds to boost the nutritional content.
- Use a ripe banana for maximum sweetness and ease of spreading.
- If you prefer, you can drizzle the honey over the banana slices instead of spreading it directly on the bread.
In just a few simple steps, you can create a tasty and nutritious banana and peanut butter sandwich. It’s perfect for breakfast, lunch, or a quick snack any time of the day. Enjoy the delightful combination of flavors and the nutritional benefits packed into this delightful treat!
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 410kcal | 20% |
| Protein | |
| Protein 13g | 9% |
| Carbohydrates | |
| Carbohydrates 63g | 19% |
| Fiber 7g | 18% |
| Sugar 30g | 29% |
| Fat | |
| Fat 10g | 12% |
| Saturated 2.16g | 7% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1.20ug | 0% |
| Choline 40mg | 7% |
| Vitamin B1 0.36mg | 30% |
| Vitamin B2 0.15mg | 11% |
| Vitamin B3 6mg | 37% |
| Vitamin B6 0.47mg | 28% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 15mg | 16% |
| Vitamin E 1.86mg | 12% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.34mg | 38% |
| Iron, Fe 2.08mg | 19% |
| Magnesium, Mg 110mg | 27% |
| Phosphorus, P 230mg | 18% |
| Potassium, K 650mg | 19% |
| Selenium, Se 18ug | 34% |
| Sodium, Na 380mg | 25% |
| Zinc, Zn 1.82mg | 17% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Tomato and pepper toast with whole-wheat bread
Perfect for a quick and healthy breakfast or snack.
23 Apr 2025Mini gingerbreads
With a delightful blend of butter, eggs, and self-raising flour, these bite-sized treats are soft, flavorful, and ideal for any occasion.
13 Apr 2025Caramel, chocolate and almond praline brownie pie
Try this easy-to-follow recipe and wow your taste buds with every bite.
21 Mar 2025Peanut butter banana oatmeal shake
Ready in minutes, it's a creamy and satisfying way to power through your morning.
17 Feb 2025Lemon berry cake
Whip up this delightful treat with simple ingredients like self-raising flour, 1% milk, and a touch of sugar to impress your friends and family.
28 Feb 2025Orange meringue pie
Topped with fluffy meringue, this citrusy dessert is perfect for any occasion.
31 Jan 2025Flourless lemon buttermilk cake
Enjoy the perfect balance of sweet and tangy in every bite.
07 Apr 2025