Banana and peanut butter sandwich

Delight in a wholesome Banana and Peanut Butter Sandwich with whole-wheat bread, creamy peanut butter, fresh banana slices, and a touch of honey. Perfect for a quick, nutritious, and satisfying snack!

  • 03 Mar 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Banana and peanut butter sandwich

If you're looking for a quick, nutritious, and delicious snack or light meal, a banana and peanut butter sandwich is a perfect choice. Combining the wholesome goodness of whole-wheat bread, the protein and healthy fats in peanut butter, the natural sweetness of banana, and a touch of honey, this sandwich is not only super easy to make but also packed with nutrients.

Ingredients:

2 slices whole-wheat bread
70g
1 tbsp peanut butter
16g
1 banana
120g
2 tsp honey
6g

Instructions:

1. Prepare the Ingredients
- Gather all the necessary ingredients: whole-wheat bread, peanut butter, banana, and honey.
- Peel the banana and slice it into thin rounds.
2. Toast the Bread (Optional)
- If you prefer a bit of crunch, toast the two slices of whole-wheat bread until they are golden brown. This step is optional but recommended.
3. Spread the Peanut Butter
- Using a knife, spread 1 tablespoon of peanut butter evenly over one side of each slice of bread.
4. Add the Banana Slices
- Layer the banana slices evenly over the peanut butter on one slice of bread. Make sure the banana slices are spread out to cover the entire slice.
5. Drizzle with Honey
- Drizzle 1 teaspoon of honey over the banana slices. For an extra touch of sweetness, drizzle the remaining teaspoon of honey over the peanut butter on the other slice of bread.
6. Assemble the Sandwich
- Place the second slice of bread, peanut butter side down, on top of the banana and honey-covered slice.
7. Serve and Enjoy
- Carefully slice the sandwich in half, if desired, and serve immediately. Enjoy your delicious and nutritious banana and peanut butter sandwich!

Tips:

- To enhance the flavor, lightly toast the whole-wheat bread before spreading peanut butter.

- For an extra crunch, use crunchy peanut butter instead of smooth.

- Try adding a sprinkle of chia seeds or flaxseeds to boost the nutritional content.

- Use a ripe banana for maximum sweetness and ease of spreading.

- If you prefer, you can drizzle the honey over the banana slices instead of spreading it directly on the bread.

In just a few simple steps, you can create a tasty and nutritious banana and peanut butter sandwich. It’s perfect for breakfast, lunch, or a quick snack any time of the day. Enjoy the delightful combination of flavors and the nutritional benefits packed into this delightful treat!

Nutrition Facts
Serving Size210 grams
Energy
Calories 410kcal20%
Protein
Protein 13g9%
Carbohydrates
Carbohydrates 63g19%
Fiber 7g18%
Sugar 30g29%
Fat
Fat 10g12%
Saturated 2.16g7%
Cholesterol 0.00mg-
Vitamins
Vitamin A 1.20ug0%
Choline 40mg7%
Vitamin B1 0.36mg30%
Vitamin B2 0.15mg11%
Vitamin B3 6mg37%
Vitamin B6 0.47mg28%
Vitamin B9 60ug15%
Vitamin B12 0.00ug0%
Vitamin C 15mg16%
Vitamin E 1.86mg12%
Vitamin K 6ug5%
Minerals
Calcium, Ca 130mg10%
Copper, Cu 0.34mg38%
Iron, Fe 2.08mg19%
Magnesium, Mg 110mg27%
Phosphorus, P 230mg18%
Potassium, K 650mg19%
Selenium, Se 18ug34%
Sodium, Na 380mg25%
Zinc, Zn 1.82mg17%
Water
Water 120g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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