Warm peanut butter and banana toast

Savor the perfect combination of creamy peanut butter, ripe banana slices, and warm whole-wheat toast in this easy, nutritious breakfast recipe. Ready in minutes for a delicious start to your day!

  • 05 Mar 2025
  • Cook time 10 min
  • Prep time 10 min
  • 1 Servings
  • 4 Ingredients

Warm peanut butter and banana toast

Warm peanut butter and banana toast is a delightful and nutritious breakfast or snack option. It's easy to prepare and combines the creamy richness of peanut butter with the natural sweetness of bananas, all served on hearty whole-wheat bread. This recipe requires just a few simple ingredients and can be made in a matter of minutes.

Ingredients:

2 tbsp peanut butter
33g
2 slices whole-wheat bread
54g
1 banana
100g
2 tbsp butter
27g

Instructions:

1. Prepare Ingredients:
- Peel the banana and slice it into thin rounds.
- Measure out the peanut butter and butter.
2. Toast the Bread:
- Place the slices of whole-wheat bread in a toaster. Toast them until they are golden brown and crisp to your preference.
3. Butter the Toast:
- Remove the toasted bread from the toaster and while they are still hot, spread 1 tablespoon of butter on each slice. This will allow the butter to melt nicely into the bread.
4. Add Peanut Butter:
- Evenly spread 1 tablespoon of peanut butter onto each slice of buttered toast. The warmth of the toast will help the peanut butter spread smoothly.
5. Arrange the Banana Slices:
- Place the banana slices evenly on top of the peanut butter-covered toast.
6. Optional Toppings:
- For an extra touch, you can drizzle honey over the banana slices, sprinkle some cinnamon, or add a few chia seeds or chopped nuts.
7. Serve Immediately:
- Serve the warm peanut butter and banana toast while it's still warm and enjoy this nutritious and delicious treat.

Tips:

- Use ripe bananas for the best flavor and texture.

- Try different varieties of peanut butter, such as crunchy or natural, to suit your preference.

- For a healthier option, use a small amount of olive oil or a cooking spray instead of butter to toast the bread.

- Sprinkle a pinch of cinnamon or a drizzle of honey on top of the banana slices for additional flavor.

- Consider topping the toast with some chia seeds or flaxseeds for an extra nutritional boost.

Warm peanut butter and banana toast is a quick and satisfying option that's perfect for busy mornings or as a wholesome snack. The combination of protein-packed peanut butter, nutrient-rich bananas, and fiber-filled whole-wheat bread will keep you energized and full. Try this recipe today and enjoy the comforting warmth and delicious flavors.

Nutrition Facts
Serving Size220 grams
Energy
Calories 660kcal33%
Protein
Protein 16g10%
Carbohydrates
Carbohydrates 55g16%
Fiber 7g17%
Sugar 22g22%
Fat
Fat 40g49%
Saturated 16g56%
Cholesterol 70mg-
Vitamins
Vitamin A 220ug24%
Choline 50mg9%
Vitamin B1 0.32mg27%
Vitamin B2 0.15mg12%
Vitamin B3 7mg46%
Vitamin B6 0.47mg28%
Vitamin B9 70ug17%
Vitamin B12 0.00ug0%
Vitamin C 12mg14%
Vitamin E 3.32mg22%
Vitamin K 7ug5%
Minerals
Calcium, Ca 120mg9%
Copper, Cu 0.36mg41%
Iron, Fe 2.00mg18%
Magnesium, Mg 130mg30%
Phosphorus, P 260mg20%
Potassium, K 660mg19%
Selenium, Se 16ug29%
Sodium, Na 390mg26%
Zinc, Zn 1.98mg18%
Water
Water 100g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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