Warm peanut butter and banana toast
Savor the perfect combination of creamy peanut butter, ripe banana slices, and warm whole-wheat toast in this easy, nutritious breakfast recipe. Ready in minutes for a delicious start to your day!
- 15 Mar 2024
- Cook time 10 min
- Prep time 10 min
- 1 Servings
- 4 Ingredients
Warm peanut butter and banana toast is a delightful and nutritious breakfast or snack option. It's easy to prepare and combines the creamy richness of peanut butter with the natural sweetness of bananas, all served on hearty whole-wheat bread. This recipe requires just a few simple ingredients and can be made in a matter of minutes.
Ingredients:
Instructions:
- Peel the banana and slice it into thin rounds.
- Measure out the peanut butter and butter.
- Place the slices of whole-wheat bread in a toaster. Toast them until they are golden brown and crisp to your preference.
- Remove the toasted bread from the toaster and while they are still hot, spread 1 tablespoon of butter on each slice. This will allow the butter to melt nicely into the bread.
- Evenly spread 1 tablespoon of peanut butter onto each slice of buttered toast. The warmth of the toast will help the peanut butter spread smoothly.
- Place the banana slices evenly on top of the peanut butter-covered toast.
- For an extra touch, you can drizzle honey over the banana slices, sprinkle some cinnamon, or add a few chia seeds or chopped nuts.
- Serve the warm peanut butter and banana toast while it's still warm and enjoy this nutritious and delicious treat.
Tips:
- Use ripe bananas for the best flavor and texture.
- Try different varieties of peanut butter, such as crunchy or natural, to suit your preference.
- For a healthier option, use a small amount of olive oil or a cooking spray instead of butter to toast the bread.
- Sprinkle a pinch of cinnamon or a drizzle of honey on top of the banana slices for additional flavor.
- Consider topping the toast with some chia seeds or flaxseeds for an extra nutritional boost.
Warm peanut butter and banana toast is a quick and satisfying option that's perfect for busy mornings or as a wholesome snack. The combination of protein-packed peanut butter, nutrient-rich bananas, and fiber-filled whole-wheat bread will keep you energized and full. Try this recipe today and enjoy the comforting warmth and delicious flavors.
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 660kcal | 26% |
| Protein | |
| Protein 16g | 10% |
| Carbohydrates | |
| Carbohydrates 55g | 16% |
| Fiber 7g | 17% |
| Sugar 22g | 22% |
| Fat | |
| Fat 40g | 49% |
| Saturated 16g | 56% |
| Cholesterol 70mg | - |
| Vitamins | |
| Vitamin A 220ug | 24% |
| Choline 50mg | 9% |
| Vitamin B1 0.32mg | 27% |
| Vitamin B2 0.15mg | 12% |
| Vitamin B3 7mg | 46% |
| Vitamin B6 0.47mg | 28% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 12mg | 14% |
| Vitamin E 3.32mg | 22% |
| Vitamin K 7ug | 5% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.36mg | 0% |
| Iron, Fe 2.00mg | 18% |
| Magnesium, Mg 130mg | 30% |
| Phosphorus, P 260mg | 20% |
| Potassium, K 660mg | 19% |
| Selenium, Se 16ug | 29% |
| Sodium, Na 390mg | 26% |
| Zinc, Zn 1.98mg | 18% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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