Warm peanut butter and banana toast
Savor the perfect combination of creamy peanut butter, ripe banana slices, and warm whole-wheat toast in this easy, nutritious breakfast recipe. Ready in minutes for a delicious start to your day!
- 05 Mar 2025
- Cook time 10 min
- Prep time 10 min
- 1 Servings
- 4 Ingredients
Warm peanut butter and banana toast is a delightful and nutritious breakfast or snack option. It's easy to prepare and combines the creamy richness of peanut butter with the natural sweetness of bananas, all served on hearty whole-wheat bread. This recipe requires just a few simple ingredients and can be made in a matter of minutes.
Ingredients:
Instructions:
- Peel the banana and slice it into thin rounds.
- Measure out the peanut butter and butter.
- Place the slices of whole-wheat bread in a toaster. Toast them until they are golden brown and crisp to your preference.
- Remove the toasted bread from the toaster and while they are still hot, spread 1 tablespoon of butter on each slice. This will allow the butter to melt nicely into the bread.
- Evenly spread 1 tablespoon of peanut butter onto each slice of buttered toast. The warmth of the toast will help the peanut butter spread smoothly.
- Place the banana slices evenly on top of the peanut butter-covered toast.
- For an extra touch, you can drizzle honey over the banana slices, sprinkle some cinnamon, or add a few chia seeds or chopped nuts.
- Serve the warm peanut butter and banana toast while it's still warm and enjoy this nutritious and delicious treat.
Tips:
- Use ripe bananas for the best flavor and texture.
- Try different varieties of peanut butter, such as crunchy or natural, to suit your preference.
- For a healthier option, use a small amount of olive oil or a cooking spray instead of butter to toast the bread.
- Sprinkle a pinch of cinnamon or a drizzle of honey on top of the banana slices for additional flavor.
- Consider topping the toast with some chia seeds or flaxseeds for an extra nutritional boost.
Warm peanut butter and banana toast is a quick and satisfying option that's perfect for busy mornings or as a wholesome snack. The combination of protein-packed peanut butter, nutrient-rich bananas, and fiber-filled whole-wheat bread will keep you energized and full. Try this recipe today and enjoy the comforting warmth and delicious flavors.
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 660kcal | 33% |
| Protein | |
| Protein 16g | 10% |
| Carbohydrates | |
| Carbohydrates 55g | 16% |
| Fiber 7g | 17% |
| Sugar 22g | 22% |
| Fat | |
| Fat 40g | 49% |
| Saturated 16g | 56% |
| Cholesterol 70mg | - |
| Vitamins | |
| Vitamin A 220ug | 24% |
| Choline 50mg | 9% |
| Vitamin B1 0.32mg | 27% |
| Vitamin B2 0.15mg | 12% |
| Vitamin B3 7mg | 46% |
| Vitamin B6 0.47mg | 28% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 12mg | 14% |
| Vitamin E 3.32mg | 22% |
| Vitamin K 7ug | 5% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.36mg | 41% |
| Iron, Fe 2.00mg | 18% |
| Magnesium, Mg 130mg | 30% |
| Phosphorus, P 260mg | 20% |
| Potassium, K 660mg | 19% |
| Selenium, Se 16ug | 29% |
| Sodium, Na 390mg | 26% |
| Zinc, Zn 1.98mg | 18% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Mash with parmesan crisps
Garnished with fresh parsley, it's the ultimate comforting side dish for any meal.
03 May 2025Beef fillet with wild mushroom vinaigrette
Finished with a sprinkle of fresh chives, this dish is perfect for an elegant dinner.
10 May 2025Home-baked fish fingers
Discover the simple steps to create this flavorful treat in your own kitchen.
21 Mar 2025Jelly and chili sauce meatballs
Savor the perfect blend of sweet and spicy with these Jelly and Chili Sauce Meatballs! Combining Vienna sausage, strawberry jam, chili sauce, red pepper, and juicy ground beef, this recipe delivers a mouthwatering twist to classic meatballs that your family will love.
09 May 2025Apple almond butter sandwiches with granola
Perfect for a quick energy boost or a tasty treat.
08 Jun 2025