Warm peanut butter and banana toast is a delightful and nutritious breakfast or snack option. It's easy to prepare and combines the creamy richness of peanut butter with the natural sweetness of bananas, all served on hearty whole-wheat bread. This recipe requires just a few simple ingredients and can be made in a matter of minutes.
- Use ripe bananas for the best flavor and texture.
- Try different varieties of peanut butter, such as crunchy or natural, to suit your preference.
- For a healthier option, use a small amount of olive oil or a cooking spray instead of butter to toast the bread.
- Sprinkle a pinch of cinnamon or a drizzle of honey on top of the banana slices for additional flavor.
- Consider topping the toast with some chia seeds or flaxseeds for an extra nutritional boost.
Warm peanut butter and banana toast is a quick and satisfying option that's perfect for busy mornings or as a wholesome snack. The combination of protein-packed peanut butter, nutrient-rich bananas, and fiber-filled whole-wheat bread will keep you energized and full. Try this recipe today and enjoy the comforting warmth and delicious flavors.
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 660kcal | 33% |
Protein | |
Protein 16g | 10% |
Carbohydrates | |
Carbohydrates 55g | 16% |
Fiber 7g | 17% |
Sugar 22g | 22% |
Fat | |
Fat 40g | 49% |
Saturated 16g | 56% |
Cholesterol 70mg | - |
Vitamins | |
Vitamin A 220ug | 24% |
Choline 50mg | 9% |
Vitamin B1 0.32mg | 27% |
Vitamin B2 0.15mg | 12% |
Vitamin B3 7mg | 46% |
Vitamin B6 0.47mg | 28% |
Vitamin B9 70ug | 17% |
Vitamin B12 0.00ug | 0% |
Vitamin C 12mg | 14% |
Vitamin E 3.32mg | 22% |
Vitamin K 7ug | 5% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.36mg | 41% |
Iron, Fe 2.00mg | 18% |
Magnesium, Mg 130mg | 30% |
Phosphorus, P 260mg | 20% |
Potassium, K 660mg | 19% |
Selenium, Se 16ug | 29% |
Sodium, Na 390mg | 26% |
Zinc, Zn 1.98mg | 18% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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