Honeyed grapefruit yogurt bowl
Start your morning with a refreshing Honeyed Grapefruit Yogurt Bowl featuring creamy Greek yogurt, juicy grapefruit, and a touch of sweet honey. This simple yet delicious breakfast is the perfect blend of tangy and sweet flavors, designed to kickstart your day with a healthy and satisfying treat.
- 04 May 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
Start your day with a refreshing and nutritious Honeyed Grapefruit Yogurt Bowl. This simple yet delightful recipe combines the creamy texture of Greek yogurt with the tartness of fresh grapefruit and the sweetness of honey. Perfect for breakfast or a healthy snack, this bowl is packed with protein, vitamins, and antioxidants to give you a wholesome boost.
Ingredients:
Instructions:
- Carefully peel half of a grapefruit, making sure to remove the pith (the white membrane) as much as possible.
- Using a sharp knife, segment the grapefruit into bite-sized pieces.
- In a bowl, add 1 cup of Greek yogurt.
- Arrange the grapefruit segments on top of the yogurt.
- Drizzle 1 tablespoon of honey over the grapefruit and yogurt. You can use the back of a spoon to help spread it evenly.
- If you prefer, you can gently mix the yogurt, grapefruit, and honey together to distribute the flavors more evenly.
- Serve immediately for a fresh and delicious breakfast or snack.
Tips:
- For extra texture and flavor, you can add a handful of granola or nuts on top.
- If you prefer your yogurt bowl less sweet, reduce the amount of honey or use a sugar-free alternative.
- Feel free to add other fruits like berries or banana slices to diversify the flavors and nutrients.
Your Honeyed Grapefruit Yogurt Bowl is now ready to be enjoyed! This delightful dish is not just nutritious but also incredibly satisfying. Whether you're having it for breakfast or as a refreshing snack, this yogurt bowl will leave you feeling energized and refreshed.
| Nutrition Facts | |
|---|---|
| Serving Size | 320 grams |
| Energy | |
| Calories 280kcal | 11% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 36g | 11% |
| Fiber 2.09g | 6% |
| Sugar 33g | 33% |
| Fat | |
| Fat 9g | 10% |
| Saturated 4.10g | 14% |
| Cholesterol 22mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 36mg | 7% |
| Vitamin B1 0.09mg | 8% |
| Vitamin B2 0.52mg | 40% |
| Vitamin B3 0.64mg | 4% |
| Vitamin B6 0.18mg | 11% |
| Vitamin B9 27ug | 6% |
| Vitamin B12 1.28ug | 53% |
| Vitamin C 40mg | 44% |
| Vitamin E 0.18mg | 1% |
| Vitamin K 0.00ug | 0% |
| Minerals | |
| Calcium, Ca 200mg | 15% |
| Copper, Cu 0.08mg | 0% |
| Iron, Fe 0.19mg | 2% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 250mg | 20% |
| Potassium, K 420mg | 12% |
| Selenium, Se 16ug | 31% |
| Sodium, Na 60mg | 4% |
| Zinc, Zn 1.02mg | 9% |
| Water | |
| Water 250g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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