Whole roast cauliflower with green sauce is a delightful and healthy dish that is sure to impress both vegetarians and meat-lovers alike. This recipe delivers a robust and flavorful experience, combining the earthy notes of roasted cauliflower with a zesty and tangy green sauce. Using ingredients like olive oil, peanuts, shallots, red hot chili peppers, garlic, lime zest, and mirin, this dish strikes a perfect balance between spice, acidity, and creamy nuttiness. It's not only visually stunning but also relatively simple to prepare, making it a perfect centerpiece for dinner parties or a gourmet weeknight meal.
- Start by preheating your oven to 375°F (190°C) to ensure even roasting.
- Trim the base of the cauliflower so it sits flat in your roasting pan, helping it cook evenly.
- To enhance the flavor of the cauliflower, marinate it with olive oil, salt, and pepper before roasting.
- Roast the cauliflower for 45-60 minutes, basting it with olive oil every 15 minutes to keep it moist and enhance its golden color.
- While the cauliflower is roasting, prepare the green sauce by blending peanuts, shallots, red hot chili peppers, garlic, lime zest, mirin, and olive oil until smooth.
- Adjust the consistency of the sauce by adding more olive oil if needed, and season with salt to taste.
- For a milder sauce, remove the seeds from the chili peppers before blending.
- Serve the roasted cauliflower whole or cut into florets, generously drizzled with the green sauce for maximum flavor.
- Garnish with freshly chopped herbs like cilantro or parsley for an added fresh touch.
Once you’ve mastered this whole roast cauliflower with green sauce, you'll find it to be an incredibly versatile dish that can be enjoyed on its own or as a side. The combination of smokiness from the roasted cauliflower and the vibrant green sauce will excite your taste buds, leaving you and your guests coming back for more. Whether you're catering to dietary restrictions or simply exploring new flavors, this recipe is a must-try. Enjoy the beautiful presentation and the explosion of flavors this dish offers.
Nutrition Facts | |
---|---|
Serving Size | 60 grams |
Energy | |
Calories 45kcal | 2% |
Protein | |
Protein 1.95g | 1% |
Carbohydrates | |
Carbohydrates 3.36g | 1% |
Fiber 0.99g | 3% |
Sugar 1.59g | 2% |
Fat | |
Fat 27g | 30% |
Saturated 3.55g | 12% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 4.84ug | 1% |
Choline 5mg | 1% |
Vitamin B1 0.05mg | 5% |
Vitamin B2 0.02mg | 2% |
Vitamin B3 0.89mg | 6% |
Vitamin B6 0.10mg | 6% |
Vitamin B9 20ug | 5% |
Vitamin B12 0.00ug | 0% |
Vitamin C 16mg | 18% |
Vitamin E 0.59mg | 4% |
Vitamin K 1.47ug | 1% |
Minerals | |
Calcium, Ca 11mg | 1% |
Copper, Cu 0.09mg | 10% |
Iron, Fe 0.45mg | 4% |
Magnesium, Mg 14mg | 3% |
Phosphorus, P 33mg | 3% |
Potassium, K 100mg | 3% |
Selenium, Se 0.58ug | 1% |
Sodium, Na 2.30mg | 0% |
Zinc, Zn 0.26mg | 2% |
Water | |
Water 22g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
This easy-to-make dish is perfectly seasoned with a hint of lemon juice, salt, and black pepper for a gourmet experience at home.
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