Poached eggs with bacon and tomatoes is a simple yet delicious dish that's perfect for breakfast or brunch. This recipe combines the rich, savory flavors of crispy bacon and juicy tomatoes with perfectly poached eggs, creating a satisfying and nutritious meal. With just a few ingredients and straightforward steps, you can enjoy this delightful dish in no time.
- Use fresh, ripe tomatoes for the best flavor and texture.
- Choose high-quality bacon for a rich, savory taste.
- To make poaching easier, crack each egg into a small bowl before gently sliding it into the water.
- Add a splash of vinegar to the poaching water to help the eggs hold their shape.
- Carefully monitor the poaching time to ensure the yolks remain runny.
- Serve the dish immediately for the best taste and texture.
Poached eggs with bacon and tomatoes is an easy-to-make, yet highly enjoyable dish that can elevate any breakfast or brunch. By following this recipe and incorporating the provided tips, you can create a well-balanced meal that is sure to impress. Serve it to your family or friends, and watch their faces light up with delight!
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 210kcal | 10% |
Protein | |
Protein 16g | 10% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 2.20g | 6% |
Sugar 4.87g | 5% |
Fat | |
Fat 13g | 15% |
Saturated 4.33g | 14% |
Cholesterol 200mg | - |
Vitamins | |
Vitamin A 160ug | 18% |
Choline 180mg | 33% |
Vitamin B1 0.24mg | 20% |
Vitamin B2 0.27mg | 21% |
Vitamin B3 3.59mg | 22% |
Vitamin B6 0.30mg | 18% |
Vitamin B9 60ug | 15% |
Vitamin B12 0.71ug | 30% |
Vitamin C 24mg | 28% |
Vitamin E 1.55mg | 10% |
Vitamin K 15ug | 12% |
Minerals | |
Calcium, Ca 44mg | 3% |
Copper, Cu 0.13mg | 15% |
Iron, Fe 1.46mg | 13% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 220mg | 17% |
Potassium, K 610mg | 18% |
Selenium, Se 27ug | 47% |
Sodium, Na 550mg | 36% |
Zinc, Zn 1.59mg | 14% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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