Sesame broccoli stir-fry
This Sesame Broccoli Stir-Fry features tender, vibrant broccoli sautéed in rich sesame oil and soy sauce, making for a quick and nutritious dish. Ideal for a healthy weeknight meal, it combines simple methods with bold flavors.
Cook time 10 min
Prep time 10 min
Ingredients:
1.50 lb broccoli1 tbsp sesame oil
2 tbsp sesame butter
1 tbsp soy sauce
This Sesame Broccoli Stir-Fry is a quick and easy dish that's perfect for a healthy weeknight meal. Combining fresh broccoli with the rich flavors of sesame oil and soy sauce, this recipe is both nutritious and delicious. Whether you're a seasoned chef or a beginner in the kitchen, you'll find this stir-fry simple to prepare and full of flavor.
Instructions:
- Wash the broccoli thoroughly under cold water.
- Trim off the tough ends of the stems and chop the broccoli into bite-sized florets. If using stems, peel the outer layer and slice them thinly.
- Bring a large pot of salted water to a boil.
- Add the broccoli florets and cook for 2-3 minutes until they are bright green and slightly tender.
- Immediately transfer the broccoli into a bowl of ice water to stop the cooking process and retain the color. Drain and set aside.
- In a large skillet or wok, heat the sesame oil over medium-high heat.
- Add the broccoli to the skillet and stir-fry for about 5-7 minutes, until it begins to turn tender but still has a bit of crunch. Keep stirring consistently to ensure even cooking and prevent burning.
- Lower the heat to medium. Add the sesame butter and soy sauce to the skillet. Stir well to coat the broccoli evenly. Cook for an additional 2-3 minutes, allowing the flavors to meld together and the sauce to thicken slightly.
- Remove the skillet from heat. Transfer the sesame broccoli stir-fry to a serving bowl or platter.
- Optionally, garnish with sesame seeds or a drizzle of sesame oil for extra flavor.
- Serve immediately as a side dish or over rice for a complete meal. Enjoy your delicious and nutritious sesame broccoli stir-fry!
With its simple ingredients and straightforward steps, this Sesame Broccoli Stir-Fry is a perfect addition to your meal rotation. The combination of sesame oil, sesame butter, and soy sauce creates a rich and savory profile that will delight your taste buds. Serve it as a side dish or pair it with your favorite protein for a complete meal. Enjoy your flavorful and healthy creation!
Sesame broccoli stir-fry FAQ:
Cook the broccoli for about 5-7 minutes until it starts to turn tender but still retains some crunch. Stir consistently to ensure even cooking.
Yes, you can use frozen broccoli, but adjust the cooking time. Since frozen broccoli is blanched before freezing, stir-fry it for about 4-5 minutes or until heated through.
If you don't have sesame butter, you can substitute with tahini, peanut butter, or blend roasted sesame seeds with a little oil until smooth as an alternative.
Store leftover sesame broccoli stir-fry in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.
You can use regular soy sauce or tamari for a gluten-free option. Both types will provide a similar flavor, so choose based on your dietary needs.
Tips:
- Ensure the broccoli is thoroughly washed and cut into uniform pieces for even cooking.
- Heat the sesame oil in a large pan or wok over medium-high heat to give the broccoli a nice, toasty flavor.
- Stir-fry the broccoli for about 5-7 minutes until it reaches your desired level of tenderness. Keep stirring to avoid burning.
- Adjust the amount of soy sauce according to your taste preference. You can start with less and add more if needed.
- Finish with a sprinkle of sesame seeds for an extra crunch and flavor boost if desired.
Nutrition per serving
4 ServingsCalories 140kcal
Protein 6g
Carbohydrates 12g
Fiber 4.81g
Sugar 2.43g
Fat 8g
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