This Sesame Broccoli Stir-Fry is a quick and easy dish that's perfect for a healthy weeknight meal. Combining fresh broccoli with the rich flavors of sesame oil and soy sauce, this recipe is both nutritious and delicious. Whether you're a seasoned chef or a beginner in the kitchen, you'll find this stir-fry simple to prepare and full of flavor.
- Ensure the broccoli is thoroughly washed and cut into uniform pieces for even cooking.
- Heat the sesame oil in a large pan or wok over medium-high heat to give the broccoli a nice, toasty flavor.
- Stir-fry the broccoli for about 5-7 minutes until it reaches your desired level of tenderness. Keep stirring to avoid burning.
- Adjust the amount of soy sauce according to your taste preference. You can start with less and add more if needed.
- Finish with a sprinkle of sesame seeds for an extra crunch and flavor boost if desired.
With its simple ingredients and straightforward steps, this Sesame Broccoli Stir-Fry is a perfect addition to your meal rotation. The combination of sesame oil, sesame butter, and soy sauce creates a rich and savory profile that will delight your taste buds. Serve it as a side dish or pair it with your favorite protein for a complete meal. Enjoy your flavorful and healthy creation!
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 140kcal | 7% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 12g | 4% |
Fiber 4.81g | 13% |
Sugar 2.43g | 2% |
Fat | |
Fat 8g | 9% |
Saturated 1.12g | 4% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 14ug | 2% |
Choline 33mg | 6% |
Vitamin B1 0.22mg | 19% |
Vitamin B2 0.24mg | 18% |
Vitamin B3 1.58mg | 10% |
Vitamin B6 0.34mg | 20% |
Vitamin B9 120ug | 30% |
Vitamin B12 0.00ug | 0% |
Vitamin C 160mg | 173% |
Vitamin E 0.32mg | 2% |
Vitamin K 170ug | 145% |
Minerals | |
Calcium, Ca 110mg | 9% |
Copper, Cu 0.22mg | 25% |
Iron, Fe 1.90mg | 17% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 180mg | 14% |
Potassium, K 560mg | 17% |
Selenium, Se 5ug | 10% |
Sodium, Na 290mg | 19% |
Zinc, Zn 1.10mg | 10% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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