Sesame broccoli stir-fry

Quick and easy Sesame Broccoli Stir-Fry! Bursting with flavors, this healthy recipe combines fresh broccoli with sesame oil, creamy sesame butter, and soy sauce for a delicious side dish or light main course. Ready in minutes for a nutritious meal everyone will love!

  • 05 Mar 2025
  • Cook time 10 min
  • Prep time 10 min
  • 4 Servings
  • 4 Ingredients

Sesame broccoli stir-fry

This Sesame Broccoli Stir-Fry is a quick and easy dish that's perfect for a healthy weeknight meal. Combining fresh broccoli with the rich flavors of sesame oil and soy sauce, this recipe is both nutritious and delicious. Whether you're a seasoned chef or a beginner in the kitchen, you'll find this stir-fry simple to prepare and full of flavor.

Ingredients:

1.50 lb broccoli
680g
1 tbsp sesame oil
14g
2 tbsp sesame butter
30g
1 tbsp soy sauce
16g

Instructions:

1. Prepare the Broccoli:
- Wash the broccoli thoroughly under cold water.
- Trim off the tough ends of the stems and chop the broccoli into bite-sized florets. If using stems, peel the outer layer and slice them thinly.
2. Blanch the Broccoli (optional but recommended for vibrant color and tenderness):
- Bring a large pot of salted water to a boil.
- Add the broccoli florets and cook for 2-3 minutes until they are bright green and slightly tender.
- Immediately transfer the broccoli into a bowl of ice water to stop the cooking process and retain the color. Drain and set aside.
3. Heat the Oil:
- In a large skillet or wok, heat the sesame oil over medium-high heat.
4. Cook the Broccoli:
- Add the broccoli to the skillet and stir-fry for about 5-7 minutes, until it begins to turn tender but still has a bit of crunch. Keep stirring consistently to ensure even cooking and prevent burning.
5. Add the Sauce:
- Lower the heat to medium. Add the sesame butter and soy sauce to the skillet. Stir well to coat the broccoli evenly. Cook for an additional 2-3 minutes, allowing the flavors to meld together and the sauce to thicken slightly.
6. Serve:
- Remove the skillet from heat. Transfer the sesame broccoli stir-fry to a serving bowl or platter.
- Optionally, garnish with sesame seeds or a drizzle of sesame oil for extra flavor.
7. Enjoy:
- Serve immediately as a side dish or over rice for a complete meal. Enjoy your delicious and nutritious sesame broccoli stir-fry!

Tips:

- Ensure the broccoli is thoroughly washed and cut into uniform pieces for even cooking.

- Heat the sesame oil in a large pan or wok over medium-high heat to give the broccoli a nice, toasty flavor.

- Stir-fry the broccoli for about 5-7 minutes until it reaches your desired level of tenderness. Keep stirring to avoid burning.

- Adjust the amount of soy sauce according to your taste preference. You can start with less and add more if needed.

- Finish with a sprinkle of sesame seeds for an extra crunch and flavor boost if desired.

With its simple ingredients and straightforward steps, this Sesame Broccoli Stir-Fry is a perfect addition to your meal rotation. The combination of sesame oil, sesame butter, and soy sauce creates a rich and savory profile that will delight your taste buds. Serve it as a side dish or pair it with your favorite protein for a complete meal. Enjoy your flavorful and healthy creation!

Nutrition Facts
Serving Size180 grams
Energy
Calories 140kcal7%
Protein
Protein 6g4%
Carbohydrates
Carbohydrates 12g4%
Fiber 4.81g13%
Sugar 2.43g2%
Fat
Fat 8g9%
Saturated 1.12g4%
Cholesterol 0.00mg-
Vitamins
Vitamin A 14ug2%
Choline 33mg6%
Vitamin B1 0.22mg19%
Vitamin B2 0.24mg18%
Vitamin B3 1.58mg10%
Vitamin B6 0.34mg20%
Vitamin B9 120ug30%
Vitamin B12 0.00ug0%
Vitamin C 160mg173%
Vitamin E 0.32mg2%
Vitamin K 170ug145%
Minerals
Calcium, Ca 110mg9%
Copper, Cu 0.22mg25%
Iron, Fe 1.90mg17%
Magnesium, Mg 45mg11%
Phosphorus, P 180mg14%
Potassium, K 560mg17%
Selenium, Se 5ug10%
Sodium, Na 290mg19%
Zinc, Zn 1.10mg10%
Water
Water 160g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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