Pork and sweet potato skewers
Discover a delicious and easy recipe for Pork and Sweet Potato Skewers. Juicy pork fillets and tender sweet potatoes are marinated in olive oil, ground cumin, and mustard, then grilled to perfection. Ideal for a quick weeknight dinner or an impressive BBQ treat!
- 09 Mar 2024
- Cook time 15 min
- Prep time 50 min
- 4 Servings
- 5 Ingredients
Pork and sweet potato skewers offer a delightful combination of flavors and textures that are perfect for any meal. The tender pork fillets are complemented by the natural sweetness of the sweet potatoes, creating a dish that is both nutritious and delicious. This recipe is relatively simple and can be prepared quickly, making it an ideal choice for a weekday dinner or a weekend barbecue.
Ingredients:
Instructions:
- Preheat your grill to medium-high heat. If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
2. Prepare the Sweet Potatoes:
- Peel the sweet potatoes and cut them into approximately 1-inch cubes.
- In a large pot, bring water to a boil. Add the sweet potato cubes and cook for 5-7 minutes until they are just tender but still hold their shape. Drain and let them cool slightly.
- Trim any excess fat from the pork fillets and cut them into 1-inch cubes.
- In a large bowl, combine the olive oil, ground cumin, and mustard. Mix well.
- Add the cubed pork to the bowl and toss to coat evenly with the marinade. Let it marinate for at least 15 minutes, or cover and refrigerate for up to 2 hours for more flavor.
- Thread the marinated pork cubes and partially cooked sweet potato cubes onto the skewers, alternating between the two.
- Place the skewers on the preheated grill.
- Grill for about 10-12 minutes, turning occasionally, until the pork is fully cooked and has a nice char, and the sweet potatoes are tender.
- Remove the skewers from the grill and let them rest for a couple of minutes.
- Serve hot, as is or with your favorite side dish.
Tips:
- Cut the sweet potatoes and pork into uniform pieces to ensure even cooking.
- Soak the wooden skewers in water for at least 30 minutes before grilling to prevent them from burning.
- Preheat the grill to medium-high heat for the best results.
- Brush the skewers with olive oil before grilling to prevent sticking and to enhance flavor.
- Rotate the skewers occasionally to ensure they cook evenly on all sides.
- You can substitute the ground cumin with other spices or herbs that you prefer, such as paprika or rosemary.
- Serve the skewers with a side salad or steamed vegetables to make it a complete meal.
Pork and sweet potato skewers are a versatile and enjoyable dish that can be tailored to your taste preferences. By following these simple tips and using the freshest ingredients, you can create a flavorful and satisfying meal that will impress your family and friends. Enjoy these skewers fresh off the grill, and don't be afraid to experiment with different spices and side dishes to make the recipe your own.
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 270kcal | 11% |
| Protein | |
| Protein 33g | 23% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 4.01g | 11% |
| Sugar 4.49g | 4% |
| Fat | |
| Fat 11g | 13% |
| Saturated 2.08g | 7% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 710ug | 79% |
| Choline 140mg | 25% |
| Vitamin B1 1.62mg | 135% |
| Vitamin B2 0.59mg | 46% |
| Vitamin B3 11mg | 67% |
| Vitamin B6 1.39mg | 82% |
| Vitamin B9 13ug | 3% |
| Vitamin B12 0.76ug | 32% |
| Vitamin C 2.59mg | 3% |
| Vitamin E 0.71mg | 5% |
| Vitamin K 2.18ug | 2% |
| Minerals | |
| Calcium, Ca 66mg | 5% |
| Copper, Cu 0.31mg | 0% |
| Iron, Fe 3.39mg | 31% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 450mg | 36% |
| Potassium, K 990mg | 29% |
| Selenium, Se 55ug | 97% |
| Sodium, Na 350mg | 24% |
| Zinc, Zn 3.33mg | 30% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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