Peanut butter oatmeal yogurt bowl
Enjoy a nutritious and delicious breakfast with this Peanut Butter Oatmeal Yogurt Bowl! Combining creamy Greek yogurt, hearty multi-grain oatmeal, and a touch of rich peanut butter, this recipe is a perfect blend of flavors and protein to start your day right. Simple, wholesome, and ready in minutes.
- 17 Mar 2024
- Cook time 5 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
The Peanut Butter Oatmeal Yogurt Bowl is a nutritious and delicious breakfast option that combines the wholesomeness of oatmeal, the creaminess of Greek yogurt, and the delightful taste of peanut butter. This recipe is perfect for those looking for a quick and easy morning meal that is both satisfying and packed with nutrients.
Ingredients:
Instructions:
- In a small pot, combine 1/2 cup multi-grain oatmeal and 1 cup of water.
- Bring the mixture to a boil over medium heat.
- Once it starts boiling, reduce the heat to low and let it simmer.
- Stir occasionally until the oatmeal is cooked and the water is absorbed. This should take about 5-7 minutes.
- Remove the pot from heat and let the oatmeal cool for a few minutes.
- In a serving bowl, add the cooked oatmeal.
- Spoon 1 cup of Greek yogurt over the oatmeal.
- Drizzle 1 tbsp of peanut butter on top of the yogurt and oatmeal mixture. You might want to slightly warm up the peanut butter for easy drizzling.
- Gently stir all the ingredients together or leave them as layers, if you prefer distinct tastes in each bite.
- Optionally, you can add some extra toppings like fresh fruit, nuts, or seeds for added flavor and texture.
- Your Peanut Butter Oatmeal Yogurt Bowl is ready to enjoy! Grab a spoon and dig in.
Tips:
- For added flavor and nutrition, consider topping the bowl with fresh fruits like berries or banana slices.
- If you prefer a sweeter taste, you can drizzle a bit of honey or maple syrup on top.
- To save time in the morning, prepare your oatmeal the night before and simply heat it up before adding it to your bowl.
- Feel free to experiment with different types of nut butter if you have allergies or a preference for almond, cashew, or sunflower seed butter.
- For a crunchier texture, add a handful of granola or nuts as a topping.
This Peanut Butter Oatmeal Yogurt Bowl is an excellent way to start your day with a balanced meal that combines protein, fiber, and healthy fats. Easy to make and highly customizable, it suits a wide range of dietary needs and preferences. Enjoy your breakfast and feel energized throughout the morning!
| Nutrition Facts | |
|---|---|
| Serving Size | 460 grams |
| Energy | |
| Calories 400kcal | 16% |
| Protein | |
| Protein 24g | 16% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 6g | 15% |
| Sugar 9g | 9% |
| Fat | |
| Fat 18g | 21% |
| Saturated 6g | 20% |
| Cholesterol 22mg | - |
| Vitamins | |
| Vitamin A 3.40ug | 0% |
| Choline 50mg | 9% |
| Vitamin B1 0.20mg | 16% |
| Vitamin B2 0.58mg | 44% |
| Vitamin B3 4.07mg | 25% |
| Vitamin B6 0.29mg | 17% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 1.28ug | 53% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 1.74mg | 12% |
| Vitamin K 1.53ug | 1% |
| Minerals | |
| Calcium, Ca 220mg | 17% |
| Copper, Cu 0.26mg | 0% |
| Iron, Fe 1.43mg | 13% |
| Magnesium, Mg 100mg | 23% |
| Phosphorus, P 420mg | 34% |
| Potassium, K 460mg | 13% |
| Selenium, Se 30ug | 54% |
| Sodium, Na 140mg | 9% |
| Zinc, Zn 2.57mg | 23% |
| Water | |
| Water 380g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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