Peanut butter oatmeal yogurt bowl

Enjoy a nutritious and delicious breakfast with this Peanut Butter Oatmeal Yogurt Bowl! Combining creamy Greek yogurt, hearty multi-grain oatmeal, and a touch of rich peanut butter, this recipe is a perfect blend of flavors and protein to start your day right. Simple, wholesome, and ready in minutes.

  • 01 Mar 2025
  • Cook time 5 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Peanut butter oatmeal yogurt bowl

The Peanut Butter Oatmeal Yogurt Bowl is a nutritious and delicious breakfast option that combines the wholesomeness of oatmeal, the creaminess of Greek yogurt, and the delightful taste of peanut butter. This recipe is perfect for those looking for a quick and easy morning meal that is both satisfying and packed with nutrients.

Ingredients:

1/2 cup multi-grain oatmeal
40g
1 cup water
240g
1 cup greek yogurt
170g
1 tbsp peanut butter
16g

Instructions:

1. Cook the Oatmeal:
- In a small pot, combine 1/2 cup multi-grain oatmeal and 1 cup of water.
- Bring the mixture to a boil over medium heat.
- Once it starts boiling, reduce the heat to low and let it simmer.
- Stir occasionally until the oatmeal is cooked and the water is absorbed. This should take about 5-7 minutes.
- Remove the pot from heat and let the oatmeal cool for a few minutes.
2. Prepare the Bowl:
- In a serving bowl, add the cooked oatmeal.
- Spoon 1 cup of Greek yogurt over the oatmeal.
3. Add Peanut Butter:
- Drizzle 1 tbsp of peanut butter on top of the yogurt and oatmeal mixture. You might want to slightly warm up the peanut butter for easy drizzling.
4. Mix and Serve:
- Gently stir all the ingredients together or leave them as layers, if you prefer distinct tastes in each bite.
- Optionally, you can add some extra toppings like fresh fruit, nuts, or seeds for added flavor and texture.
5. Enjoy:
- Your Peanut Butter Oatmeal Yogurt Bowl is ready to enjoy! Grab a spoon and dig in.

Tips:

- For added flavor and nutrition, consider topping the bowl with fresh fruits like berries or banana slices.

- If you prefer a sweeter taste, you can drizzle a bit of honey or maple syrup on top.

- To save time in the morning, prepare your oatmeal the night before and simply heat it up before adding it to your bowl.

- Feel free to experiment with different types of nut butter if you have allergies or a preference for almond, cashew, or sunflower seed butter.

- For a crunchier texture, add a handful of granola or nuts as a topping.

This Peanut Butter Oatmeal Yogurt Bowl is an excellent way to start your day with a balanced meal that combines protein, fiber, and healthy fats. Easy to make and highly customizable, it suits a wide range of dietary needs and preferences. Enjoy your breakfast and feel energized throughout the morning!

Nutrition Facts
Serving Size460 grams
Energy
Calories 400kcal20%
Protein
Protein 24g16%
Carbohydrates
Carbohydrates 40g11%
Fiber 6g15%
Sugar 9g9%
Fat
Fat 18g21%
Saturated 6g20%
Cholesterol 22mg-
Vitamins
Vitamin A 3.40ug0%
Choline 50mg9%
Vitamin B1 0.20mg16%
Vitamin B2 0.58mg44%
Vitamin B3 4.07mg25%
Vitamin B6 0.29mg17%
Vitamin B9 33ug8%
Vitamin B12 1.28ug53%
Vitamin C 0.00mg0%
Vitamin E 1.74mg12%
Vitamin K 1.53ug1%
Minerals
Calcium, Ca 220mg17%
Copper, Cu 0.26mg29%
Iron, Fe 1.43mg13%
Magnesium, Mg 100mg23%
Phosphorus, P 420mg34%
Potassium, K 460mg13%
Selenium, Se 30ug54%
Sodium, Na 140mg9%
Zinc, Zn 2.57mg23%
Water
Water 380g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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