Pork chops with prosciutto and sage is a delightful dish that combines the savory taste of pork fillets with the rich, flavorful prosciutto and the aromatic hint of sage. This recipe is easy to prepare and perfect for a fancy dinner or a comforting meal at home.
- Choose high-quality pork fillets and prosciutto to ensure the best flavor and texture.
- Make sure to pat the pork fillets dry before seasoning to help the spices adhere better.
- Do not overcrowd the pan when cooking the pork fillets; cook them in batches if necessary to ensure even browning.
- Let the cooked pork fillets rest for a few minutes before serving to allow the juices to redistribute, making the meat more tender and flavorful.
- If you prefer a stronger sage flavor, you can increase the amount of sage in the recipe according to your taste.
Your delicious pork chops with prosciutto and sage are now ready to serve. The combination of the juicy pork, crispy prosciutto, and fragrant sage creates a sensational dish that is sure to impress your family and friends. Enjoy your meal!
Nutrition Facts | |
---|---|
Serving Size | 190 grams |
Energy | |
Calories 290kcal | 12% |
Protein | |
Protein 36g | 24% |
Carbohydrates | |
Carbohydrates 0.62g | 0% |
Fiber 0.23g | 1% |
Sugar 0.17g | 0% |
Fat | |
Fat 18g | 21% |
Saturated 6g | 21% |
Cholesterol 100mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 100mg | 18% |
Vitamin B1 1.17mg | 98% |
Vitamin B2 0.40mg | 31% |
Vitamin B3 8mg | 49% |
Vitamin B6 1.09mg | 64% |
Vitamin B9 2.67ug | 1% |
Vitamin B12 0.60ug | 25% |
Vitamin C 1.61mg | 2% |
Vitamin E 0.30mg | 2% |
Vitamin K 9ug | 8% |
Minerals | |
Calcium, Ca 18mg | 1% |
Copper, Cu 0.11mg | 0% |
Iron, Fe 1.30mg | 12% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 290mg | 23% |
Potassium, K 640mg | 19% |
Selenium, Se 36ug | 66% |
Sodium, Na 180mg | 12% |
Zinc, Zn 2.25mg | 20% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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