Baked honey mustard chicken is a delightful, easy-to-make dish that combines the sweetness of honey with the tanginess of mustard. This flavorful recipe is perfect for a family dinner or a special occasion. With just a few simple ingredients, you'll have a delicious and hearty meal ready in no time.
- To ensure even cooking, pound chicken breasts to make them an even thickness before baking.
- Let the chicken marinate in the honey mustard sauce for at least 30 minutes to enhance the flavor.
- For a deeper flavor, try using whole grain mustard instead of regular mustard.
- Use a meat thermometer to check that the internal temperature of the chicken reaches 165°F (74°C) to ensure it's fully cooked.
- Serve the baked honey mustard chicken with a side of steamed vegetables or over a bed of rice for a complete meal.
Baked honey mustard chicken is an easy and delicious option for any meal. With a combination of sweet and tangy flavors, it will surely become a favorite in your household. Follow these simple tips and enjoy a perfectly cooked, flavorful dish that is sure to impress.
Nutrition Facts | |
---|---|
Serving Size | 300 grams |
Energy | |
Calories 430kcal | 21% |
Protein | |
Protein 55g | 36% |
Carbohydrates | |
Carbohydrates 36g | 11% |
Fiber 1.65g | 4% |
Sugar 36g | 35% |
Fat | |
Fat 7g | 8% |
Saturated 1.39g | 5% |
Cholesterol 170mg | - |
Vitamins | |
Vitamin A 36ug | 4% |
Choline 200mg | 36% |
Vitamin B1 0.28mg | 23% |
Vitamin B2 0.45mg | 35% |
Vitamin B3 22mg | 140% |
Vitamin B6 1.91mg | 113% |
Vitamin B9 24ug | 6% |
Vitamin B12 0.48ug | 20% |
Vitamin C 0.35mg | 0% |
Vitamin E 1.55mg | 10% |
Vitamin K 0.93ug | 1% |
Minerals | |
Calcium, Ca 36mg | 3% |
Copper, Cu 0.13mg | 14% |
Iron, Fe 1.66mg | 15% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 530mg | 42% |
Potassium, K 850mg | 25% |
Selenium, Se 66ug | 115% |
Sodium, Na 490mg | 32% |
Zinc, Zn 1.89mg | 17% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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