Baked honey mustard chicken
Get ready for a delicious and easy dinner with our Baked Honey Mustard Chicken recipe! This flavorful dish features tender chicken breasts coated in a sweet and tangy sauce made from honey, mustard, a dash of salt, black pepper, garlic powder, and paprika. Perfect for a quick weeknight meal or a delightful weekend treat, this oven-baked chicken is sure to become a family favorite. Prepare in just minutes for a hassle-free, protein-packed dinner option.
- 26 May 2024
- Cook time 40 min
- Prep time 5 min
- 4 Servings
- 7 Ingredients
Baked honey mustard chicken is a delightful, easy-to-make dish that combines the sweetness of honey with the tanginess of mustard. This flavorful recipe is perfect for a family dinner or a special occasion. With just a few simple ingredients, you'll have a delicious and hearty meal ready in no time.
Ingredients:
Instructions:
- Lightly grease a baking dish large enough to hold the 4 chicken breasts in a single layer.
- In a medium bowl, mix together 1/2 cup of honey and 1/2 cup of mustard until well combined.
- Add a dash of salt, a dash of black pepper, 1/2 teaspoon of garlic powder, and 1 teaspoon of paprika to the honey-mustard mixture. Stir until all the spices are fully incorporated.
- Pat the chicken breasts dry with paper towels. This will help the sauce adhere better.
- Place the chicken breasts in the baking dish.
- Pour the honey mustard sauce over the chicken breasts, ensuring they are fully coated. You can also use a brush or spoon to spread the sauce evenly.
- Cover the baking dish with aluminum foil and place it in the preheated oven.
- Bake the chicken for 25 minutes covered.
- After 25 minutes, remove the foil and continue baking for an additional 15–20 minutes.
- Check for doneness by inserting a meat thermometer into the thickest part of the chicken breast; it should read at least 165°F (74°C).
- Once fully cooked, remove the chicken from the oven and let it rest for a few minutes.
- Optional: Spoon some of the excess sauce over the chicken to enhance the flavor before serving.
- Serve the baked honey mustard chicken with your favorite side dishes such as steamed vegetables, rice, or a fresh salad.
Tips:
- To ensure even cooking, pound chicken breasts to make them an even thickness before baking.
- Let the chicken marinate in the honey mustard sauce for at least 30 minutes to enhance the flavor.
- For a deeper flavor, try using whole grain mustard instead of regular mustard.
- Use a meat thermometer to check that the internal temperature of the chicken reaches 165°F (74°C) to ensure it's fully cooked.
- Serve the baked honey mustard chicken with a side of steamed vegetables or over a bed of rice for a complete meal.
Baked honey mustard chicken is an easy and delicious option for any meal. With a combination of sweet and tangy flavors, it will surely become a favorite in your household. Follow these simple tips and enjoy a perfectly cooked, flavorful dish that is sure to impress.
| Nutrition Facts | |
|---|---|
| Serving Size | 300 grams |
| Energy | |
| Calories 430kcal | 17% |
| Protein | |
| Protein 55g | 36% |
| Carbohydrates | |
| Carbohydrates 36g | 11% |
| Fiber 1.65g | 4% |
| Sugar 36g | 35% |
| Fat | |
| Fat 7g | 8% |
| Saturated 1.39g | 5% |
| Cholesterol 170mg | - |
| Vitamins | |
| Vitamin A 36ug | 4% |
| Choline 200mg | 36% |
| Vitamin B1 0.28mg | 23% |
| Vitamin B2 0.45mg | 35% |
| Vitamin B3 22mg | 140% |
| Vitamin B6 1.91mg | 113% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 0.48ug | 20% |
| Vitamin C 0.35mg | 0% |
| Vitamin E 1.55mg | 10% |
| Vitamin K 0.93ug | 1% |
| Minerals | |
| Calcium, Ca 36mg | 3% |
| Copper, Cu 0.13mg | 0% |
| Iron, Fe 1.66mg | 15% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 530mg | 42% |
| Potassium, K 850mg | 25% |
| Selenium, Se 66ug | 115% |
| Sodium, Na 490mg | 32% |
| Zinc, Zn 1.89mg | 17% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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