Potato & spinach frittata
The Potato & Spinach Frittata combines tender potatoes and fresh spinach with fluffy egg whites, creating a nutritious meal that's easy to prepare. Perfect for breakfast or light dinner, it features simple ingredients and is packed with flavour.
Cook time 20 min
Prep time 10 min
Ingredients:
2 potatoes1 tbsp olive oil
2 cups spinach
2 egg whites
2 garlic cloves
salt & pepper to taste
The Potato & Spinach Frittata is a nutritious and delicious meal that combines tender potatoes, fresh spinach, and egg whites. It's a perfect option for a healthy breakfast, brunch, or light dinner. This frittata is easy to make and packed with essential nutrients and flavors. Follow this simple recipe to enjoy a delightful dish that satisfies your taste buds and supports your health goals.
Instructions:
- Begin by peeling and thinly slicing the potatoes. Keep the slices uniform to ensure even cooking.
- Heat the olive oil in a large, non-stick skillet over medium heat.
- Add the sliced potatoes to the skillet, spreading them out evenly.
- Cook for about 10-15 minutes, flipping occasionally, until the potatoes are tender and slightly golden.
- While the potatoes are cooking, roughly chop the spinach and mince the garlic.
- Add the spinach and garlic to the skillet with the potatoes, stirring occasionally. Cook until the spinach is wilted and the garlic is fragrant, about 2-3 minutes.
- In a medium bowl, whisk the egg whites until they are frothy.
- Pour the whisked egg whites over the potato and spinach mixture in the skillet.
- Gently stir to make sure the egg whites are evenly distributed.
- Reduce the heat to low. Allow the frittata to cook undisturbed until the egg whites are set and cooked through, about 8-10 minutes.
- If necessary, cover the skillet with a lid to help the egg whites cook evenly.
- Season the frittata with salt and pepper to taste.
- Once cooked, you can either slide the frittata out of the skillet onto a serving plate or carefully flip it over using a large spatula.
- Cut the frittata into wedges and serve hot. This dish can be enjoyed on its own or with a light salad on the side.
Your Potato & Spinach Frittata is now ready to be served! Enjoy it hot or at room temperature, and feel free to pair it with a fresh salad or a slice of whole-grain bread for a complete meal. The combination of potatoes, spinach, and egg whites not only makes this frittata light and healthy but also incredibly delicious. Relish this wholesome dish while reaping the benefits of its nutritious ingredients.
Potato & spinach frittata FAQ:
A large, non-stick skillet is recommended, typically around 10 to 12 inches in diameter. This size allows for even cooking and easy flipping or serving of the frittata.
The frittata should be cooked on low heat for about 8-10 minutes until the egg whites are set. If you prefer a slightly firmer texture, you can cook it a few minutes longer, but avoid high heat to prevent burning.
Yes, you can substitute the egg whites with whole eggs. Generally, about 2 whole eggs can replace the 2 egg whites used in this recipe, adding more richness to the frittata.
Cool the frittata to room temperature, then store it in an airtight container in the refrigerator for up to 3-4 days. For longer storage, you can freeze individual slices for up to 2 months.
You can substitute spinach with other leafy greens such as kale, Swiss chard, or even arugula. Just adjust cooking times slightly based on the greens' cooking requirements.
Tips:
- Use a non-stick skillet to prevent the frittata from sticking and to make flipping easier.
- If you prefer a fuller flavor, you can use whole eggs instead of egg whites or a mix of both.
- Feel free to add other vegetables such as bell peppers, onions, or mushrooms to the frittata for extra flavor and nutrition.
- For a cheesy twist, sprinkle some grated Parmesan or cheddar cheese on top before placing the frittata in the oven.
- Ensure that the potatoes are thinly sliced to allow even cooking and a crispy texture.
- If you're short on time, you can pre-cook the potatoes in the microwave for a few minutes before adding them to the skillet.
- Season generously with salt and pepper to enhance the natural flavors of the ingredients.
Nutrition per serving
4 ServingsCalories 90kcal
Protein 4.35g
Carbohydrates 18g
Fiber 2.38g
Sugar 1.02g
Fat 3.56g
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