The Potato & Spinach Frittata is a nutritious and delicious meal that combines tender potatoes, fresh spinach, and egg whites. It's a perfect option for a healthy breakfast, brunch, or light dinner. This frittata is easy to make and packed with essential nutrients and flavors. Follow this simple recipe to enjoy a delightful dish that satisfies your taste buds and supports your health goals.
- Use a non-stick skillet to prevent the frittata from sticking and to make flipping easier.
- If you prefer a fuller flavor, you can use whole eggs instead of egg whites or a mix of both.
- Feel free to add other vegetables such as bell peppers, onions, or mushrooms to the frittata for extra flavor and nutrition.
- For a cheesy twist, sprinkle some grated Parmesan or cheddar cheese on top before placing the frittata in the oven.
- Ensure that the potatoes are thinly sliced to allow even cooking and a crispy texture.
- If you're short on time, you can pre-cook the potatoes in the microwave for a few minutes before adding them to the skillet.
- Season generously with salt and pepper to enhance the natural flavors of the ingredients.
Your Potato & Spinach Frittata is now ready to be served! Enjoy it hot or at room temperature, and feel free to pair it with a fresh salad or a slice of whole-grain bread for a complete meal. The combination of potatoes, spinach, and egg whites not only makes this frittata light and healthy but also incredibly delicious. Relish this wholesome dish while reaping the benefits of its nutritious ingredients.
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 90kcal | 4% |
Protein | |
Protein 4.35g | 3% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 2.38g | 6% |
Sugar 1.02g | 1% |
Fat | |
Fat 3.56g | 4% |
Saturated 0.51g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 45ug | 5% |
Choline 16mg | 3% |
Vitamin B1 0.10mg | 8% |
Vitamin B2 0.13mg | 10% |
Vitamin B3 1.17mg | 7% |
Vitamin B6 0.35mg | 21% |
Vitamin B9 33ug | 8% |
Vitamin B12 0.01ug | 1% |
Vitamin C 24mg | 27% |
Vitamin E 0.32mg | 2% |
Vitamin K 77ug | 62% |
Minerals | |
Calcium, Ca 27mg | 2% |
Copper, Cu 0.13mg | 0% |
Iron, Fe 1.01mg | 9% |
Magnesium, Mg 40mg | 9% |
Phosphorus, P 70mg | 5% |
Potassium, K 530mg | 15% |
Selenium, Se 3.50ug | 6% |
Sodium, Na 50mg | 3% |
Zinc, Zn 0.39mg | 4% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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