Smoky eggplant dip is a delectable and simple-to-make appetizer that combines the rich, savory flavor of roasted eggplant with the creamy texture of cream cheese. This dish is perfect for parties, gatherings, or even as a tasty addition to your everyday meals. By following these easy steps, you'll be able to create a delicious dip that will delight your taste buds and impress your guests.
- For an extra smoky flavor, you can grill the eggplants instead of roasting them in the oven.
- Make sure to pierce the eggplants with a fork before roasting to prevent them from bursting.
- Allow the roasted eggplants to cool slightly before handling them to avoid burns.
- You can adjust the amount of garlic to taste, adding more or less depending on your preference.
- For a smoother dip, blend the mixture longer, or for a chunkier texture, pulse it briefly.
With its rich, smoky flavor and creamy texture, this smoky eggplant dip is sure to become a favorite among your appetizer recipes. It's versatile, easy to prepare, and always a crowd-pleaser. Serve it with fresh vegetables, pita bread, or crackers for a delightful snack or starter.
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 90kcal | 4% |
Protein | |
Protein 3.41g | 2% |
Carbohydrates | |
Carbohydrates 9g | 3% |
Fiber 3.40g | 9% |
Sugar 6g | 6% |
Fat | |
Fat 4.60g | 5% |
Saturated 2.65g | 9% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 45ug | 5% |
Choline 11mg | 2% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.10mg | 7% |
Vitamin B3 0.77mg | 5% |
Vitamin B6 0.12mg | 7% |
Vitamin B9 30ug | 8% |
Vitamin B12 0.26ug | 11% |
Vitamin C 2.55mg | 3% |
Vitamin E 0.42mg | 3% |
Vitamin K 4.27ug | 4% |
Minerals | |
Calcium, Ca 55mg | 4% |
Copper, Cu 0.10mg | 11% |
Iron, Fe 0.32mg | 3% |
Magnesium, Mg 18mg | 4% |
Phosphorus, P 70mg | 6% |
Potassium, K 330mg | 10% |
Selenium, Se 1.56ug | 3% |
Sodium, Na 350mg | 23% |
Zinc, Zn 0.35mg | 3% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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