
Grilled salmon patties offer a delicious and nutritious meal that's simple to prepare. Combining fresh salmon, savory seasonings, and creamy avocado, this dish is perfect for a quick dinner or a weekend barbecue. Rich in protein and healthy fats, these patties are not only tasty but also a great choice for a balanced diet.
- For a smoother texture, finely chop the onions.
- If you prefer a bit of a kick, consider adding a pinch of red pepper flakes to the mixture.
- Ensure your grill is preheated to medium-high heat before placing the patties on it.
- Oil the grill grates lightly to prevent the patties from sticking.
- If the patties seem too soft to handle, refrigerate them for 10-15 minutes before grilling to help them firm up.
- Serve the patties on a bed of greens or in a whole-grain bun for a complete meal.
- Adding herbs like dill or parsley can introduce additional layers of flavor.
Grilled salmon patties are a delightful and healthy option for any meal. With the right combination of ingredients and a few helpful tips, you can create a dish that's bursting with flavor and nutrients. Enjoy your culinary creation with family and friends, knowing that you've prepared something both delicious and wholesome.
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 330kcal | 16% |
| Protein | |
| Protein 30g | 19% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 4.49g | 12% |
| Sugar 2.13g | 2% |
| Fat | |
| Fat 15g | 17% |
| Saturated 2.64g | 9% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 63ug | 7% |
| Choline 160mg | 29% |
| Vitamin B1 0.33mg | 28% |
| Vitamin B2 0.32mg | 25% |
| Vitamin B3 11mg | 71% |
| Vitamin B6 0.87mg | 51% |
| Vitamin B9 80ug | 19% |
| Vitamin B12 4.90ug | 204% |
| Vitamin C 7mg | 8% |
| Vitamin E 1.65mg | 11% |
| Vitamin K 13ug | 11% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.22mg | 25% |
| Iron, Fe 1.93mg | 18% |
| Magnesium, Mg 54mg | 13% |
| Phosphorus, P 380mg | 31% |
| Potassium, K 740mg | 22% |
| Selenium, Se 44ug | 81% |
| Sodium, Na 540mg | 36% |
| Zinc, Zn 1.23mg | 11% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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