Grilled salmon patties with avocado
Indulge in the fresh flavors of our grilled salmon patties with avocado! Made with 16 oz of salmon, savory bread crumbs, zesty lemon juice, and perfectly seasoned with black pepper and salt. Topped with creamy avocado for a healthy and delicious twist. Enjoy this easy-to-make, nutritious meal that's perfect for lunch or dinner.
- 27 Apr 2024
- Cook time 8 min
- Prep time 5 min
- 4 Servings
- 8 Ingredients
Grilled salmon patties with avocado offer a delicious and nutritious meal that's simple to prepare. Combining fresh salmon, savory seasonings, and creamy avocado, this dish is perfect for a quick dinner or a weekend barbecue. Rich in protein and healthy fats, these patties are not only tasty but also a great choice for a balanced diet.
Ingredients:
Instructions:
Tips:
- For a smoother texture, finely chop the onions.
- If you prefer a bit of a kick, consider adding a pinch of red pepper flakes to the mixture.
- Ensure your grill is preheated to medium-high heat before placing the patties on it.
- Oil the grill grates lightly to prevent the patties from sticking.
- If the patties seem too soft to handle, refrigerate them for 10-15 minutes before grilling to help them firm up.
- Serve the patties on a bed of greens or in a whole-grain bun for a complete meal.
- Adding herbs like dill or parsley can introduce additional layers of flavor.
Grilled salmon patties with avocado are a delightful and healthy option for any meal. With the right combination of ingredients and a few helpful tips, you can create a dish that's bursting with flavor and nutrients. Enjoy your culinary creation with family and friends, knowing that you've prepared something both delicious and wholesome.
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 330kcal | 13% |
| Protein | |
| Protein 30g | 19% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 4.49g | 12% |
| Sugar 2.13g | 2% |
| Fat | |
| Fat 15g | 17% |
| Saturated 2.64g | 9% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 63ug | 7% |
| Choline 160mg | 29% |
| Vitamin B1 0.33mg | 28% |
| Vitamin B2 0.32mg | 25% |
| Vitamin B3 11mg | 71% |
| Vitamin B6 0.87mg | 51% |
| Vitamin B9 80ug | 19% |
| Vitamin B12 4.90ug | 204% |
| Vitamin C 7mg | 8% |
| Vitamin E 1.65mg | 11% |
| Vitamin K 13ug | 11% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.22mg | 0% |
| Iron, Fe 1.93mg | 18% |
| Magnesium, Mg 54mg | 13% |
| Phosphorus, P 380mg | 31% |
| Potassium, K 740mg | 22% |
| Selenium, Se 44ug | 81% |
| Sodium, Na 540mg | 36% |
| Zinc, Zn 1.23mg | 11% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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