Prosciutto chicken with ricotta, spinach, and sun-dried tomato is a delightful dish that combines tender chicken breasts with a creamy and flavorful filling. This recipe is perfect for a special dinner or a delightful weekend meal, bringing together a rich medley of textures and tastes that will impress your family and friends. Follow these steps to create a gourmet dish right in your own kitchen.
- Make sure to pound the chicken breasts to an even thickness to ensure they cook evenly.
- If you don't have sun-dried tomatoes in oil, you can rehydrate dry sun-dried tomatoes by soaking them in hot water for about 10 minutes.
- Use toothpicks to secure the prosciutto around the chicken if needed, but remember to remove them before serving.
- Avoid overfilling the chicken breasts to prevent the filling from spilling out during cooking.
- For a golden-brown finish, you can sear the chicken in a skillet before baking it in the oven.
This Prosciutto chicken with ricotta, spinach, and sun-dried tomato is not only exquisite in flavor but also simple to prepare. With these straightforward steps, you can create a dish that looks and tastes like it came from a fine dining restaurant. Serve it with your favorite sides and enjoy a meal that will surely become a favorite in your household.
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 340kcal | 17% |
Protein | |
Protein 50g | 33% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 1.88g | 5% |
Sugar 4.92g | 5% |
Fat | |
Fat 10g | 12% |
Saturated 3.86g | 13% |
Cholesterol 140mg | - |
Vitamins | |
Vitamin A 150ug | 17% |
Choline 170mg | 30% |
Vitamin B1 0.25mg | 21% |
Vitamin B2 0.51mg | 39% |
Vitamin B3 18mg | 110% |
Vitamin B6 1.52mg | 89% |
Vitamin B9 54ug | 14% |
Vitamin B12 0.52ug | 22% |
Vitamin C 12mg | 13% |
Vitamin E 1.45mg | 10% |
Vitamin K 110ug | 95% |
Minerals | |
Calcium, Ca 190mg | 15% |
Copper, Cu 0.28mg | 31% |
Iron, Fe 2.24mg | 20% |
Magnesium, Mg 100mg | 24% |
Phosphorus, P 520mg | 42% |
Potassium, K 1200mg | 35% |
Selenium, Se 50ug | 89% |
Sodium, Na 170mg | 11% |
Zinc, Zn 2.27mg | 21% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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