Prosciutto chicken with ricotta, spinach and sun-dried tomato

Indulge in a gourmet delight with this Prosciutto Chicken featuring a delectable blend of ricotta, spinach, and sun-dried tomatoes. This easy-to-make recipe combines tender chicken breasts wrapped in savory prosciutto with a rich and creamy ricotta-spinach filling, perfect for a wholesome yet sophisticated meal.

  • 02 May 2025
  • Cook time 35 min
  • Prep time 20 min
  • 4 Servings
  • 6 Ingredients

Prosciutto chicken with ricotta, spinach and sun-dried tomato

Prosciutto chicken with ricotta, spinach, and sun-dried tomato is a delightful dish that combines tender chicken breasts with a creamy and flavorful filling. This recipe is perfect for a special dinner or a delightful weekend meal, bringing together a rich medley of textures and tastes that will impress your family and friends. Follow these steps to create a gourmet dish right in your own kitchen.

Ingredients:

3 cups spinach
90g
1 cup ricotta cheese
230g
1/3 cup sun-dried tomatoes
50g
1.50 lb chicken breasts
680g
3 slices prosciutto
50g
1 short spray cooking spray oil
0.30g

Instructions:

1. Prep Your Ingredients:
- Wash and dry the spinach.
- Chop the sun-dried tomatoes into small pieces.
- If using sun-dried tomatoes in oil, drain them well before chopping.
- Preheat your oven to 375°F (190°C).
2. Cook the Spinach:
- In a skillet over medium heat, cook the spinach until wilted (about 3-4 minutes). There’s no need to add oil; the moisture from washing the spinach should be enough.
- Transfer the wilted spinach to a cutting board and roughly chop it once cooled down a bit.
3. Make the Filling:
- In a mixing bowl, combine the chopped spinach, ricotta cheese, and sun-dried tomatoes. Mix well until all ingredients are evenly distributed.
4. Prepare the Chicken Breasts:
- Butterfly each chicken breast by slicing it horizontally almost all the way through, so it can open like a book. Be careful not to cut all the way through.
- Open each chicken breast and place a generous spoonful of the ricotta mixture inside. Fold the chicken breast back over to enclose the filling.
5. Wrap in Prosciutto:
- Lay a slice of prosciutto on a clean surface.
- Place a stuffed chicken breast in the center of the prosciutto slice and wrap it around the chicken.
- Repeat with the remaining chicken breasts and prosciutto slices. If the chicken breasts are large, you may need to use additional prosciutto slices.
6. Cook the Chicken:
- Lightly spray an oven-safe skillet or baking dish with cooking spray oil.
- Place the wrapped chicken breasts in the skillet or dish, seam side down.
- Lightly spray the tops of the chicken with a bit more cooking spray oil.
7. Bake:
- Bake in the preheated oven for 25 to 30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
8. Serve:
- Allow the chicken to rest for a few minutes after baking.
- Slice each breast to reveal the delicious filling and serve warm.

Tips:

- Make sure to pound the chicken breasts to an even thickness to ensure they cook evenly.

- If you don't have sun-dried tomatoes in oil, you can rehydrate dry sun-dried tomatoes by soaking them in hot water for about 10 minutes.

- Use toothpicks to secure the prosciutto around the chicken if needed, but remember to remove them before serving.

- Avoid overfilling the chicken breasts to prevent the filling from spilling out during cooking.

- For a golden-brown finish, you can sear the chicken in a skillet before baking it in the oven.

This Prosciutto chicken with ricotta, spinach, and sun-dried tomato is not only exquisite in flavor but also simple to prepare. With these straightforward steps, you can create a dish that looks and tastes like it came from a fine dining restaurant. Serve it with your favorite sides and enjoy a meal that will surely become a favorite in your household.

Nutrition Facts
Serving Size280 grams
Energy
Calories 340kcal17%
Protein
Protein 50g33%
Carbohydrates
Carbohydrates 10g3%
Fiber 1.88g5%
Sugar 4.92g5%
Fat
Fat 10g12%
Saturated 3.86g13%
Cholesterol 140mg-
Vitamins
Vitamin A 150ug17%
Choline 170mg30%
Vitamin B1 0.25mg21%
Vitamin B2 0.51mg39%
Vitamin B3 18mg110%
Vitamin B6 1.52mg89%
Vitamin B9 54ug14%
Vitamin B12 0.52ug22%
Vitamin C 12mg13%
Vitamin E 1.45mg10%
Vitamin K 110ug95%
Minerals
Calcium, Ca 190mg15%
Copper, Cu 0.28mg31%
Iron, Fe 2.24mg20%
Magnesium, Mg 100mg24%
Phosphorus, P 520mg42%
Potassium, K 1200mg35%
Selenium, Se 50ug89%
Sodium, Na 170mg11%
Zinc, Zn 2.27mg21%
Water
Water 190g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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