Cinnamon walnut protein oats with banana

Cinnamon Walnut Protein Oats with Banana is a nutritious breakfast featuring multi-grain oats, whey protein, and crunchy walnuts topped with banana. This dish offers a balanced mix of creamy, sweet, and nutty flavors to energise your morning.

16 Jan 2026
Cook time 10 min
Prep time 5 min

Ingredients:

1/4 cup multi-grain oatmeal
1/2 cup water
1 scoop whey protein powder
1/2 tsp cinnamon
1/4 banana
1/2 oz walnuts

Start your day off right with a nutritious and delicious breakfast - Cinnamon Walnut Protein Oats with Banana. This recipe combines the creaminess of multi-grain oatmeal with the protein boost of whey, the natural sweetness of banana, and the crunchy texture of walnuts. It's an ideal choice for a wholesome, balanced, and energizing breakfast that will keep you full and satisfied throughout the morning.

Instructions:

1. Prepare the Oatmeal:
- In a microwave-safe bowl, combine the 1/4 cup of multi-grain oatmeal and 1/2 cup of water.
- Microwave on high for 1-2 minutes, or until the oatmeal reaches your desired consistency. Alternatively, you can cook the oatmeal on the stovetop by bringing the water to a boil in a small saucepan, then stirring in the oats and reducing the heat to a simmer for about 5 minutes, or until the oats are tender and the liquid is absorbed.

2. Add Protein and Cinnamon:
- Once the oatmeal is cooked, add in the 1 scoop of whey protein powder and 1/2 tsp of cinnamon.
- Stir thoroughly to ensure everything is well combined, and the protein powder is fully dissolved and blended with the oats.

3. Add Banana and Walnuts:
- Slice the 1/4 banana and add it to the bowl.
- Sprinkle the chopped 1/2 oz of walnuts over the top.

4. Mix and Serve:
- Give the mixture one final stir to distribute the fruit and nuts evenly throughout the oats.
- Serve immediately while warm and enjoy your nutritious and delicious Cinnamon Walnut Protein Oats with Banana!

Cinnamon Walnut Protein Oats with Banana is a powerhouse breakfast that combines essential nutrients, delicious flavors, and hearty textures. This easy-to-prepare meal is perfect for anyone looking to kickstart their day with healthy and satisfying food. Enjoy this nutrient-packed breakfast and feel ready to take on whatever the day has in store!

Cinnamon walnut protein oats with banana FAQ:

How long does it take to prepare Cinnamon Walnut Protein Oats?

The preparation time for Cinnamon Walnut Protein Oats is about 5-7 minutes if you microwave the oatmeal, or around 10 minutes if cooking on the stovetop.

What is the best way to store leftovers?

To store leftovers, allow the oats to cool, then place them in an airtight container in the refrigerator. They can be stored for up to 3 days. Reheat in the microwave before serving.

Can I substitute the whey protein powder with a plant-based option?

Yes, you can substitute whey protein powder with a plant-based protein powder, such as pea or hemp protein. Adjust the quantity as needed for flavor and texture.

What if I don’t have multi-grain oatmeal?

If you don't have multi-grain oatmeal, you can use traditional rolled oats or quick oats, though the texture and cooking time may vary slightly.

How do I know when the oatmeal is done?

The oatmeal is done when it reaches a creamy consistency and most of the water is absorbed. If using the stovetop method, it should take about 5 minutes, while microwave cooking takes 1-2 minutes.

Tips:

- To save time in the morning, you can pre-measure and prepare the dry ingredients the night before.

- Use a ripe banana for added sweetness and natural flavor.

- If you prefer a different texture, you can cook the oatmeal with milk instead of water.

- Feel free to adjust the amount of cinnamon and walnuts to match your taste preference.

- Stir the protein powder thoroughly to ensure it dissolves completely and blends well with the oats.

Nutrition per serving

1 Servings
Calories 290kcal
Protein 27g
Carbohydrates 24g
Fiber 5g
Sugar 4.88g
Fat 10g

Cinnamon walnut protein oats with banana