Cinnamon walnut protein oats with banana

Savor a nutritious breakfast with our Cinnamon Walnut Protein Oats with Banana. This wholesome recipe combines multi-grain oatmeal, whey protein powder, and a hint of cinnamon for a warm, spiced flavor. Topped with fresh banana slices and crunchy walnuts, it's the perfect way to fuel your morning. Easy to prepare and packed with protein and fiber, it's a delicious start to your day!

  • 26 Feb 2025
  • Cook time 10 min
  • Prep time 5 min
  • 1 Servings
  • 6 Ingredients

Cinnamon walnut protein oats with banana

Start your day off right with a nutritious and delicious breakfast - Cinnamon Walnut Protein Oats with Banana. This recipe combines the creaminess of multi-grain oatmeal with the protein boost of whey, the natural sweetness of banana, and the crunchy texture of walnuts. It's an ideal choice for a wholesome, balanced, and energizing breakfast that will keep you full and satisfied throughout the morning.

Ingredients:

1/4 cup multi-grain oatmeal
20g
1/2 cup water
120g
1 scoop whey protein powder
30g
1/2 tsp cinnamon
1.30g
1/4 banana
24g
1/2 oz walnuts
14g

Instructions:

1. Prepare the Oatmeal:
- In a microwave-safe bowl, combine the 1/4 cup of multi-grain oatmeal and 1/2 cup of water.
- Microwave on high for 1-2 minutes, or until the oatmeal reaches your desired consistency. Alternatively, you can cook the oatmeal on the stovetop by bringing the water to a boil in a small saucepan, then stirring in the oats and reducing the heat to a simmer for about 5 minutes, or until the oats are tender and the liquid is absorbed.
2. Add Protein and Cinnamon:
- Once the oatmeal is cooked, add in the 1 scoop of whey protein powder and 1/2 tsp of cinnamon.
- Stir thoroughly to ensure everything is well combined, and the protein powder is fully dissolved and blended with the oats.
3. Add Banana and Walnuts:
- Slice the 1/4 banana and add it to the bowl.
- Sprinkle the chopped 1/2 oz of walnuts over the top.
4. Mix and Serve:
- Give the mixture one final stir to distribute the fruit and nuts evenly throughout the oats.
- Serve immediately while warm and enjoy your nutritious and delicious Cinnamon Walnut Protein Oats with Banana!

Tips:

- To save time in the morning, you can pre-measure and prepare the dry ingredients the night before.

- Use a ripe banana for added sweetness and natural flavor.

- If you prefer a different texture, you can cook the oatmeal with milk instead of water.

- Feel free to adjust the amount of cinnamon and walnuts to match your taste preference.

- Stir the protein powder thoroughly to ensure it dissolves completely and blends well with the oats.

Cinnamon Walnut Protein Oats with Banana is a powerhouse breakfast that combines essential nutrients, delicious flavors, and hearty textures. This easy-to-prepare meal is perfect for anyone looking to kickstart their day with healthy and satisfying food. Enjoy this nutrient-packed breakfast and feel ready to take on whatever the day has in store!

Nutrition Facts
Serving Size210 grams
Energy
Calories 290kcal15%
Protein
Protein 27g19%
Carbohydrates
Carbohydrates 24g7%
Fiber 5g14%
Sugar 4.88g5%
Fat
Fat 10g12%
Saturated 1.23g4%
Cholesterol 4.80mg-
Vitamins
Vitamin A 0.59ug0%
Choline 80mg15%
Vitamin B1 0.31mg26%
Vitamin B2 0.66mg51%
Vitamin B3 1.48mg9%
Vitamin B6 0.37mg22%
Vitamin B9 33ug8%
Vitamin B12 0.74ug31%
Vitamin C 3.34mg4%
Vitamin E 0.29mg2%
Vitamin K 1.55ug1%
Minerals
Calcium, Ca 190mg14%
Copper, Cu 0.35mg39%
Iron, Fe 1.44mg13%
Magnesium, Mg 110mg27%
Phosphorus, P 520mg42%
Potassium, K 360mg11%
Selenium, Se 16ug27%
Sodium, Na 50mg3%
Zinc, Zn 3.00mg27%
Water
Water 140g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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