Start your day off right with a nutritious and delicious breakfast - Cinnamon Walnut Protein Oats with Banana. This recipe combines the creaminess of multi-grain oatmeal with the protein boost of whey, the natural sweetness of banana, and the crunchy texture of walnuts. It's an ideal choice for a wholesome, balanced, and energizing breakfast that will keep you full and satisfied throughout the morning.
- To save time in the morning, you can pre-measure and prepare the dry ingredients the night before.
- Use a ripe banana for added sweetness and natural flavor.
- If you prefer a different texture, you can cook the oatmeal with milk instead of water.
- Feel free to adjust the amount of cinnamon and walnuts to match your taste preference.
- Stir the protein powder thoroughly to ensure it dissolves completely and blends well with the oats.
Cinnamon Walnut Protein Oats with Banana is a powerhouse breakfast that combines essential nutrients, delicious flavors, and hearty textures. This easy-to-prepare meal is perfect for anyone looking to kickstart their day with healthy and satisfying food. Enjoy this nutrient-packed breakfast and feel ready to take on whatever the day has in store!
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 290kcal | 15% |
Protein | |
Protein 27g | 19% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 5g | 14% |
Sugar 4.88g | 5% |
Fat | |
Fat 10g | 12% |
Saturated 1.23g | 4% |
Cholesterol 4.80mg | - |
Vitamins | |
Vitamin A 0.59ug | 0% |
Choline 80mg | 15% |
Vitamin B1 0.31mg | 26% |
Vitamin B2 0.66mg | 51% |
Vitamin B3 1.48mg | 9% |
Vitamin B6 0.37mg | 22% |
Vitamin B9 33ug | 8% |
Vitamin B12 0.74ug | 31% |
Vitamin C 3.34mg | 4% |
Vitamin E 0.29mg | 2% |
Vitamin K 1.55ug | 1% |
Minerals | |
Calcium, Ca 190mg | 14% |
Copper, Cu 0.35mg | 39% |
Iron, Fe 1.44mg | 13% |
Magnesium, Mg 110mg | 27% |
Phosphorus, P 520mg | 42% |
Potassium, K 360mg | 11% |
Selenium, Se 16ug | 27% |
Sodium, Na 50mg | 3% |
Zinc, Zn 3.00mg | 27% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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