Cinnamon walnut protein oats with banana

Savor a nutritious breakfast with our Cinnamon Walnut Protein Oats with Banana. This wholesome recipe combines multi-grain oatmeal, whey protein powder, and a hint of cinnamon for a warm, spiced flavor. Topped with fresh banana slices and crunchy walnuts, it's the perfect way to fuel your morning. Easy to prepare and packed with protein and fiber, it's a delicious start to your day!

  • 26 Feb 2025
  • Cook time 10 min
  • Prep time 5 min
  • 1 Servings
  • 6 Ingredients

Cinnamon walnut protein oats with banana

Start your day off right with a nutritious and delicious breakfast - Cinnamon Walnut Protein Oats with Banana. This recipe combines the creaminess of multi-grain oatmeal with the protein boost of whey, the natural sweetness of banana, and the crunchy texture of walnuts. It's an ideal choice for a wholesome, balanced, and energizing breakfast that will keep you full and satisfied throughout the morning.

Ingredients:

1/4 cup multi-grain oatmeal
20g
1/2 cup water
120g
1 scoop whey protein powder
30g
1/2 tsp cinnamon
1.30g
1/4 banana
24g
1/2 oz walnuts
14g

Instructions:

1. Prepare the Oatmeal:
- In a microwave-safe bowl, combine the 1/4 cup of multi-grain oatmeal and 1/2 cup of water.
- Microwave on high for 1-2 minutes, or until the oatmeal reaches your desired consistency. Alternatively, you can cook the oatmeal on the stovetop by bringing the water to a boil in a small saucepan, then stirring in the oats and reducing the heat to a simmer for about 5 minutes, or until the oats are tender and the liquid is absorbed.
2. Add Protein and Cinnamon:
- Once the oatmeal is cooked, add in the 1 scoop of whey protein powder and 1/2 tsp of cinnamon.
- Stir thoroughly to ensure everything is well combined, and the protein powder is fully dissolved and blended with the oats.
3. Add Banana and Walnuts:
- Slice the 1/4 banana and add it to the bowl.
- Sprinkle the chopped 1/2 oz of walnuts over the top.
4. Mix and Serve:
- Give the mixture one final stir to distribute the fruit and nuts evenly throughout the oats.
- Serve immediately while warm and enjoy your nutritious and delicious Cinnamon Walnut Protein Oats with Banana!

Tips:

- To save time in the morning, you can pre-measure and prepare the dry ingredients the night before.

- Use a ripe banana for added sweetness and natural flavor.

- If you prefer a different texture, you can cook the oatmeal with milk instead of water.

- Feel free to adjust the amount of cinnamon and walnuts to match your taste preference.

- Stir the protein powder thoroughly to ensure it dissolves completely and blends well with the oats.

Cinnamon Walnut Protein Oats with Banana is a powerhouse breakfast that combines essential nutrients, delicious flavors, and hearty textures. This easy-to-prepare meal is perfect for anyone looking to kickstart their day with healthy and satisfying food. Enjoy this nutrient-packed breakfast and feel ready to take on whatever the day has in store!

Nutrition Facts
Serving Size210 grams
Energy
Calories 290kcal15%
Protein
Protein 27g19%
Carbohydrates
Carbohydrates 24g7%
Fiber 5g14%
Sugar 4.88g5%
Fat
Fat 10g12%
Saturated 1.23g4%
Cholesterol 4.80mg-
Vitamins
Vitamin A 0.59ug0%
Choline 80mg15%
Vitamin B1 0.31mg26%
Vitamin B2 0.66mg51%
Vitamin B3 1.48mg9%
Vitamin B6 0.37mg22%
Vitamin B9 33ug8%
Vitamin B12 0.74ug31%
Vitamin C 3.34mg4%
Vitamin E 0.29mg2%
Vitamin K 1.55ug1%
Minerals
Calcium, Ca 190mg14%
Copper, Cu 0.35mg39%
Iron, Fe 1.44mg13%
Magnesium, Mg 110mg27%
Phosphorus, P 520mg42%
Potassium, K 360mg11%
Selenium, Se 16ug27%
Sodium, Na 50mg3%
Zinc, Zn 3.00mg27%
Water
Water 140g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Breakfast sweet potato

Featuring roasted sweet potatoes topped with crunchy granola, creamy almond butter, a drizzle of maple syrup, and a touch of cinnamon, it's the perfect blend of flavors and textures to energize your morning.

17 Mar 2025

Banana and coconut porridge

Try it today for a nutritious and delicious start to your day.

07 Feb 2025

Cheddar cheese, bacon and egg breakfast scramble

Perfect for a protein-packed breakfast to fuel your day.

16 Mar 2025

Spinach scrambled eggs

Quick, easy, and packed with nutrients for a perfect breakfast.

24 Feb 2025

Fluffy whole-grain cottage cheese pancakes

Try our easy recipe today.

11 Feb 2025

Cinnamon honey oatmeal delight

Made with wholesome oats, sweet honey, and a touch of warming cinnamon, this easy-to-make recipe is perfect for a nutritious and delicious breakfast.

01 Mar 2025

Raspberry chia overnight oats

Perfect for busy mornings.

28 Apr 2025

Spinach, swiss and egg white omelet

Perfect for a nutritious start to your day.

22 Feb 2025

Posts