Cinnamon walnut protein oats with banana
Savor a nutritious breakfast with our Cinnamon Walnut Protein Oats with Banana. This wholesome recipe combines multi-grain oatmeal, whey protein powder, and a hint of cinnamon for a warm, spiced flavor. Topped with fresh banana slices and crunchy walnuts, it's the perfect way to fuel your morning. Easy to prepare and packed with protein and fiber, it's a delicious start to your day!
- 19 May 2024
- Cook time 10 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
Start your day off right with a nutritious and delicious breakfast - Cinnamon Walnut Protein Oats with Banana. This recipe combines the creaminess of multi-grain oatmeal with the protein boost of whey, the natural sweetness of banana, and the crunchy texture of walnuts. It's an ideal choice for a wholesome, balanced, and energizing breakfast that will keep you full and satisfied throughout the morning.
Ingredients:
Instructions:
- In a microwave-safe bowl, combine the 1/4 cup of multi-grain oatmeal and 1/2 cup of water.
- Microwave on high for 1-2 minutes, or until the oatmeal reaches your desired consistency. Alternatively, you can cook the oatmeal on the stovetop by bringing the water to a boil in a small saucepan, then stirring in the oats and reducing the heat to a simmer for about 5 minutes, or until the oats are tender and the liquid is absorbed.
- Once the oatmeal is cooked, add in the 1 scoop of whey protein powder and 1/2 tsp of cinnamon.
- Stir thoroughly to ensure everything is well combined, and the protein powder is fully dissolved and blended with the oats.
- Slice the 1/4 banana and add it to the bowl.
- Sprinkle the chopped 1/2 oz of walnuts over the top.
- Give the mixture one final stir to distribute the fruit and nuts evenly throughout the oats.
- Serve immediately while warm and enjoy your nutritious and delicious Cinnamon Walnut Protein Oats with Banana!
Tips:
- To save time in the morning, you can pre-measure and prepare the dry ingredients the night before.
- Use a ripe banana for added sweetness and natural flavor.
- If you prefer a different texture, you can cook the oatmeal with milk instead of water.
- Feel free to adjust the amount of cinnamon and walnuts to match your taste preference.
- Stir the protein powder thoroughly to ensure it dissolves completely and blends well with the oats.
Cinnamon Walnut Protein Oats with Banana is a powerhouse breakfast that combines essential nutrients, delicious flavors, and hearty textures. This easy-to-prepare meal is perfect for anyone looking to kickstart their day with healthy and satisfying food. Enjoy this nutrient-packed breakfast and feel ready to take on whatever the day has in store!
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 290kcal | 12% |
| Protein | |
| Protein 27g | 19% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 5g | 14% |
| Sugar 4.88g | 5% |
| Fat | |
| Fat 10g | 12% |
| Saturated 1.23g | 4% |
| Cholesterol 4.80mg | - |
| Vitamins | |
| Vitamin A 0.59ug | 0% |
| Choline 80mg | 15% |
| Vitamin B1 0.31mg | 26% |
| Vitamin B2 0.66mg | 51% |
| Vitamin B3 1.48mg | 9% |
| Vitamin B6 0.37mg | 22% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 0.74ug | 31% |
| Vitamin C 3.34mg | 4% |
| Vitamin E 0.29mg | 2% |
| Vitamin K 1.55ug | 1% |
| Minerals | |
| Calcium, Ca 190mg | 14% |
| Copper, Cu 0.35mg | 0% |
| Iron, Fe 1.44mg | 13% |
| Magnesium, Mg 110mg | 27% |
| Phosphorus, P 520mg | 42% |
| Potassium, K 360mg | 11% |
| Selenium, Se 16ug | 27% |
| Sodium, Na 50mg | 3% |
| Zinc, Zn 3.00mg | 27% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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