Grain-free apple almond pancakes with cinnamon and coconut milk are a delicious and nutritious choice for breakfast or brunch. These pancakes are perfect for those following a grain-free, gluten-free, or paleo diet. Made with wholesome ingredients like almonds, applesauce, eggs, and coconut milk, they offer a delightful flavor and fluffy texture. Let's dive into the recipe and make these tasty pancakes together!
- Ensure the almonds are finely ground into almond flour for a smoother batter. You can use store-bought almond flour or grind your own using a food processor.
- For extra fluffiness, let the batter rest for a few minutes before cooking the pancakes.
- Use a non-stick skillet or griddle and preheat it over medium heat for even cooking.
- Grease the skillet lightly with additional coconut oil to prevent the pancakes from sticking.
- To test if the pancakes are ready to flip, wait until bubbles appear on the surface and the edges look set.
- Keep pancakes warm in a low oven (around 200°F or 93°C) until all batches are cooked and ready to serve.
- Serve with your favorite toppings such as fresh fruit, maple syrup, or a dollop of coconut yogurt.
These grain-free apple almond pancakes with cinnamon and coconut milk are not only easy to make but also packed with flavor and nutrients. They're a great way to start the day with a wholesome breakfast that everyone will enjoy. Follow the tips for best results, and feel free to get creative with your favorite toppings. Enjoy your homemade, healthy, and delicious pancakes!
Nutrition Facts | |
---|---|
Serving Size | 100 grams |
Energy | |
Calories 260kcal | 13% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 11g | 3% |
Fiber 4.07g | 11% |
Sugar 4.25g | 4% |
Fat | |
Fat 22g | 26% |
Saturated 8g | 27% |
Cholesterol 120mg | - |
Vitamins | |
Vitamin A 50ug | 6% |
Choline 110mg | 20% |
Vitamin B1 0.08mg | 7% |
Vitamin B2 0.40mg | 31% |
Vitamin B3 0.93mg | 6% |
Vitamin B6 0.06mg | 4% |
Vitamin B9 33ug | 8% |
Vitamin B12 0.29ug | 12% |
Vitamin C 0.45mg | 1% |
Vitamin E 6mg | 43% |
Vitamin K 0.69ug | 1% |
Minerals | |
Calcium, Ca 190mg | 14% |
Copper, Cu 0.27mg | 30% |
Iron, Fe 1.73mg | 16% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 300mg | 24% |
Potassium, K 250mg | 7% |
Selenium, Se 10ug | 18% |
Sodium, Na 720mg | 48% |
Zinc, Zn 1.15mg | 10% |
Water | |
Water 55g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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