Bircher muesli with apple, apricots and almonds
Start your day with a nutritious and delicious Bircher muesli featuring crisp apple, sweet dried apricots, and crunchy almonds. This easy-to-make breakfast combines oats, Greek yogurt, and apple juice with a touch of honey and cinnamon, creating a creamy, flavorful treat. Topped with pistachio nuts for added texture, it's the perfect balance of flavors and a satisfying way to kick-start your morning. Ready in minutes and packed with fiber, protein, and healthy fats, this Bircher muesli will keep you energized all day long.
- 29 Apr 2024
- Cook time 10 min
- Prep time 735 min
- 4 Servings
- 9 Ingredients
Bircher muesli is a nutritious and delicious Swiss recipe that makes for a perfect breakfast or snack. This version incorporates apple, dried apricots, almonds, and a hint of cinnamon to create a delightful combination of flavors and textures. Rich in fiber, protein, and healthy fats, it's a great way to start your day on the right foot.
Ingredients:
Instructions:
- Wash and core the apple.
- Grate the apple with a box grater or food processor. Set aside.
- In a large bowl, mix together the oats, Greek yogurt, and apple juice.
- Add the grated apple and cinnamon to the mixture.
- Chop the dried apricots into small pieces.
- Roughly chop the almonds and pistachio nuts.
- Stir in the chopped apricots, almonds, and pistachio nuts into the oat mixture.
- Drizzle the honey over the mixture and stir well to combine.
- Cover the bowl with plastic wrap or a lid.
- Refrigerate the mixture overnight (or for at least 4 hours) to allow the oats to soften and the flavors to meld.
- Give the muesli a good stir before serving.
- Serve chilled, and enjoy your nutritious Bircher Muesli with apple, apricots, and almonds!
Tips:
- Tip 1: For best results, prepare the Bircher muesli the night before and let it chill in the refrigerator. This will allow the oats to soften and absorb the flavors.
- Tip 2: Use a crisp and sweet apple variety such as Honeycrisp or Fuji for added sweetness and texture.
- Tip 3: Substitute the dried apricots with other dried fruits like raisins, cranberries, or figs to vary the flavor.
- Tip 4: For a vegan version, replace Greek yogurt with a plant-based yogurt and honey with maple syrup or agave nectar.
- Tip 5: Garnish with fresh fruits and a drizzle of honey or maple syrup just before serving for extra flavor and presentation.
Enjoy your homemade Bircher muesli, a healthy and satisfying meal. This recipe is not only delicious but also packed with nutrients to keep you energized throughout the day. Feel free to customize it with your favorite fruits, nuts, or sweeteners to make it uniquely yours.
| Nutrition Facts | |
|---|---|
| Serving Size | 310 grams |
| Energy | |
| Calories 530kcal | 21% |
| Protein | |
| Protein 22g | 14% |
| Carbohydrates | |
| Carbohydrates 80g | 22% |
| Fiber 9g | 25% |
| Sugar 40g | 38% |
| Fat | |
| Fat 18g | 21% |
| Saturated 4.20g | 14% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 40ug | 4% |
| Choline 50mg | 9% |
| Vitamin B1 0.33mg | 27% |
| Vitamin B2 0.57mg | 44% |
| Vitamin B3 1.81mg | 11% |
| Vitamin B6 0.28mg | 16% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 0.90ug | 38% |
| Vitamin C 2.87mg | 3% |
| Vitamin E 3.81mg | 25% |
| Vitamin K 3.59ug | 3% |
| Minerals | |
| Calcium, Ca 200mg | 16% |
| Copper, Cu 0.49mg | 0% |
| Iron, Fe 3.32mg | 30% |
| Magnesium, Mg 120mg | 29% |
| Phosphorus, P 450mg | 36% |
| Potassium, K 810mg | 24% |
| Selenium, Se 27ug | 48% |
| Sodium, Na 50mg | 3% |
| Zinc, Zn 2.89mg | 26% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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