Bircher muesli with apple, apricots and almonds
Bircher muesli is a Swiss breakfast dish made with oats, Greek yogurt, and grated apple, flavored with dried apricots and almonds. This nutritious mix is prepared overnight, allowing the oats to soften and flavors to develop.
Cook time 10 min
Prep time 735 min
Ingredients:
1 apple2 cups oats
2 cups greek yogurt
1 cup apple juice
1 tsp cinnamon
1/2 cup dried apricots
1/4 cup honey
1/3 cup almonds
2 tbsp pistachio nuts
Bircher muesli is a nutritious and delicious Swiss recipe that makes for a perfect breakfast or snack. This version incorporates apple, dried apricots, almonds, and a hint of cinnamon to create a delightful combination of flavors and textures. Rich in fiber, protein, and healthy fats, it's a great way to start your day on the right foot.
Instructions:
- Wash and core the apple.
- Grate the apple with a box grater or food processor. Set aside.
- In a large bowl, mix together the oats, Greek yogurt, and apple juice.
- Add the grated apple and cinnamon to the mixture.
- Chop the dried apricots into small pieces.
- Roughly chop the almonds and pistachio nuts.
- Stir in the chopped apricots, almonds, and pistachio nuts into the oat mixture.
- Drizzle the honey over the mixture and stir well to combine.
- Cover the bowl with plastic wrap or a lid.
- Refrigerate the mixture overnight (or for at least 4 hours) to allow the oats to soften and the flavors to meld.
- Give the muesli a good stir before serving.
- Serve chilled, and enjoy your nutritious Bircher Muesli with apple, apricots, and almonds!
Enjoy your homemade Bircher muesli, a healthy and satisfying meal. This recipe is not only delicious but also packed with nutrients to keep you energized throughout the day. Feel free to customize it with your favorite fruits, nuts, or sweeteners to make it uniquely yours.
Bircher muesli with apple, apricots and almonds FAQ:
Refrigerate the Bircher muesli for at least 4 hours, but preferably overnight. This allows the oats to soften and the flavors to meld.
Yes, you can substitute Greek yogurt with any dairy-free yogurt alternative, such as almond or coconut yogurt, for a vegan option.
You can use maple syrup, agave syrup, or any other liquid sweetener in place of honey, keeping in mind that it may change the flavor slightly.
This recipe does not require baking; simply prepare it in a large mixing bowl for combining the ingredients and refrigerate.
The muesli is ready when the oats have softened and have absorbed the liquid, creating a creamy texture. Stir well before serving.
Tips:
- Tip 1: For best results, prepare the Bircher muesli the night before and let it chill in the refrigerator. This will allow the oats to soften and absorb the flavors.
- Tip 2: Use a crisp and sweet apple variety such as Honeycrisp or Fuji for added sweetness and texture.
- Tip 3: Substitute the dried apricots with other dried fruits like raisins, cranberries, or figs to vary the flavor.
- Tip 4: For a vegan version, replace Greek yogurt with a plant-based yogurt and honey with maple syrup or agave nectar.
- Tip 5: Garnish with fresh fruits and a drizzle of honey or maple syrup just before serving for extra flavor and presentation.
Nutrition per serving
4 ServingsCalories 530kcal
Protein 22g
Carbohydrates 80g
Fiber 9g
Sugar 40g
Fat 18g
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