Start your day with a nutritious and flavorful breakfast quinoa with berries. This hearty dish combines the protein-packed quinoa with the delightful flavors of berries, creamy Greek yogurt, and crunchy pistachios, making it both satisfying and delicious.
- Rinse the quinoa thoroughly before cooking to remove any bitterness.
- Use fresh or frozen berries according to your preference and availability.
- For added sweetness, drizzle with a bit of honey or maple syrup.
- Toast the pistachio nuts beforehand to enhance their flavor and crunch.
- Experiment with different types of yogurt such as flavored or plant-based options.
Enjoy a bowl of breakfast quinoa with berries and pistachio as a wholesome start to your morning. This nutrient-rich meal will keep you energized and satisfied, ready to take on the day ahead.
Nutrition Facts | |
---|---|
Serving Size | 340 grams |
Energy | |
Calories 340kcal | 17% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 50g | 14% |
Fiber 7g | 18% |
Sugar 8g | 8% |
Fat | |
Fat 10g | 12% |
Saturated 2.60g | 9% |
Cholesterol 10mg | - |
Vitamins | |
Vitamin A 4.20ug | 0% |
Choline 60mg | 11% |
Vitamin B1 0.25mg | 21% |
Vitamin B2 0.44mg | 34% |
Vitamin B3 0.99mg | 6% |
Vitamin B6 0.33mg | 19% |
Vitamin B9 90ug | 21% |
Vitamin B12 0.59ug | 25% |
Vitamin C 0.26mg | 0% |
Vitamin E 2.18mg | 15% |
Vitamin K 5ug | 5% |
Minerals | |
Calcium, Ca 150mg | 11% |
Copper, Cu 0.43mg | 48% |
Iron, Fe 3.12mg | 28% |
Magnesium, Mg 130mg | 31% |
Phosphorus, P 400mg | 32% |
Potassium, K 530mg | 15% |
Selenium, Se 13ug | 24% |
Sodium, Na 44mg | 3% |
Zinc, Zn 2.49mg | 23% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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