Protein sweet and sour chicken
Enjoy a healthier twist on a classic favorite with this Protein Sweet and Sour Chicken recipe. Made with chicken breasts, whey protein powder, and a delicious blend of tomato and chili sauces, vinegar, garlic, and sesame seeds, this dish is both savory and nutritious. Perfect for a protein-packed meal that doesn’t compromise on flavor!
- 17 Mar 2024
- Cook time 20 min
- Prep time 10 min
- 4 Servings
- 13 Ingredients
This Protein Sweet and Sour Chicken recipe is a great way to enjoy a classic favorite while meeting your protein needs. Loaded with lean chicken breasts and enhanced with whey protein powder, this dish offers a delicious combination of flavors and textures. Perfect for fitness enthusiasts or anyone looking to add a healthy twist to a beloved recipe.
Ingredients:
Instructions:
- Start by cutting the chicken breasts into bite-sized pieces.
- In a medium-sized bowl, combine the whey protein powder and cornstarch.
- In a separate bowl, whisk the egg whites until slightly frothy.
- Dredge each piece of chicken first in the egg whites, and then coat evenly with the protein powder and cornstarch mixture.
- Heat 1 tbsp of coconut oil in a large skillet or wok over medium-high heat.
- Add the coated chicken pieces to the skillet in a single layer, making sure not to overcrowd. You may need to do this in batches.
- Cook the chicken for about 4-5 minutes on each side, or until they are golden brown and cooked through. Remove the chicken from the skillet and set it aside.
- In the same skillet, add the tomato sauce, chili sauce, vinegar, Worcestershire sauce, minced ginger, minced garlic, and finely chopped onion.
- Stir the ingredients together and bring the mixture to a simmer. Cook for about 5 minutes, or until the sauce thickens slightly and the flavors are well combined.
- Add the cooked chicken pieces back into the skillet with the sauce.
- Toss the chicken in the sauce until well coated. Allow the chicken to simmer in the sauce for an additional 3-4 minutes to ensure it is heated through and fully combined with the flavors.
- Transfer the sweet and sour chicken to a serving dish.
- Sprinkle the sesame seeds over the top as a garnish.
- Serve the protein sweet and sour chicken over steamed rice, quinoa, or alongside your favorite vegetables for a complete meal.
Tips:
- To ensure the chicken pieces cook evenly, make sure they are cut into similar-sized chunks.
- When coating the chicken with egg whites and cornstarch, make sure it is well-coated for a crispy texture.
- For a thicker sauce, simmer for a longer period, allowing it to reduce.
- Feel free to add in your favorite veggies like bell peppers or pineapple chunks for extra flavor and nutrition.
- Sesame seeds can be toasted lightly before adding for an additional layer of flavor.
Enjoy your Protein Sweet and Sour Chicken served hot. With its tangy and savory flavors, this dish will surely become a favorite. Packed with protein and bursting with flavor, it's an excellent way to enjoy a healthy meal without compromising on taste.
| Nutrition Facts | |
|---|---|
| Serving Size | 270 grams |
| Energy | |
| Calories 370kcal | 15% |
| Protein | |
| Protein 50g | 32% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 1.91g | 5% |
| Sugar 3.26g | 3% |
| Fat | |
| Fat 9g | 10% |
| Saturated 3.98g | 13% |
| Cholesterol 110mg | - |
| Vitamins | |
| Vitamin A 24ug | 3% |
| Choline 160mg | 29% |
| Vitamin B1 0.26mg | 22% |
| Vitamin B2 0.69mg | 53% |
| Vitamin B3 15mg | 91% |
| Vitamin B6 1.33mg | 78% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 0.69ug | 29% |
| Vitamin C 4.86mg | 5% |
| Vitamin E 1.57mg | 10% |
| Vitamin K 1.64ug | 1% |
| Minerals | |
| Calcium, Ca 100mg | 7% |
| Copper, Cu 0.18mg | 0% |
| Iron, Fe 1.92mg | 17% |
| Magnesium, Mg 90mg | 22% |
| Phosphorus, P 540mg | 43% |
| Potassium, K 810mg | 24% |
| Selenium, Se 44ug | 79% |
| Sodium, Na 480mg | 32% |
| Zinc, Zn 2.24mg | 20% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Coconut chicken curry with ginger, garlic and red pepper spice
Serve over rice or with naan for a satisfying, aromatic feast.
10 May 2024Rosemary & garlic roast chicken
Ideal for family dinners or special gatherings, this roast chicken recipe will become a beloved household favorite.
25 Apr 2024Fresh summer tomato basil pasta with mozzarella and garlic
Easy to prepare and bursting with flavor, it's a pasta lover's dream.
16 Mar 2024Chili lime keto shrimp and peppers
Enjoy a nutritious meal packed with protein and essential nutrients while keeping your carbs in check.
05 Apr 2024Yellow curry meatballs and kale
Easy to prepare with simple ingredients, this is your go-to meal for a taste of Thai-inspired comfort food.
04 Jun 2024Fragrant chicken, pumpkin and lentil parcels
Perfect for a cozy dinner or a meal prep staple.
14 Mar 2024Balsamic chicken and mushrooms
Simple ingredients, incredible flavor—dig into this protein-packed, deliciously savory meal tonight.
28 Mar 2024Rib-eye with provencale butter and onion rings
Follow the easy steps for a restaurant-quality meal at home.
17 May 2024Grilled chicken with tomato and cottage cheese
Simple ingredients, easy preparation, and packed with flavor — perfect for a nutritious dinner or lunch.
18 Mar 2024Paleo chinese egg foo young with ham, spinach and onions
Ideal for anyone following a Paleo lifestyle.
12 Apr 2024Mozzarella whole-wheat pasta
Ready in no time, this recipe will quickly become a household favorite.
21 Mar 2024Angel hair pasta with garlic, oil and chilli
Finished with a touch of lemon juice and perfectly cooked eggs, it's a quick gourmet delight in every bite.
29 Mar 2024Pork fillet with potatoes and balsamic dressing
Perfect for a classic, mouth-watering dinner.
11 Apr 2024Bolognese-stuffed eggplants
Easy to prepare and incredibly satisfying, it's a must-try for any pasta lover looking to enjoy a low-carb alternative.
05 Jun 2024