Noodle salad with mango and gingered cucumber is a vibrant and refreshing dish that brings together the sweet and tangy flavors of mango, the spicy kick of ginger, and the cool crispness of cucumber. This easy-to-make salad is perfect for a light lunch or as a side dish for your main course. It's not only delicious but also packed with nutrients, making it a healthy and satisfying option for any meal.
- To save time, you can prep the vegetables and the gingered cucumber a day in advance and store them in the refrigerator.
- Make sure to julienne the carrots and cucumber thinly for a more appealing texture and presentation.
- Taste the dressing before mixing it with the salad to ensure the balance of flavors. Adjust the vinegar, oil, or seasoning as needed.
- Chill the salad for at least 30 minutes before serving to let the flavors meld together.
- For added protein, consider topping the salad with grilled chicken, shrimp, or tofu.
This noodle salad with mango and gingered cucumber is a delightful combination of flavors and textures that is sure to impress your taste buds. The balance of sweet, spicy, and tangy elements makes it a unique and refreshing dish. Whether you’re enjoying it on a hot summer’s day or as a side to a savory main course, this salad is sure to be a hit. Enjoy the vibrant freshness and the nutritional benefits of this colorful, tasty dish!
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 54kcal | 3% |
Protein | |
Protein 1.78g | 1% |
Carbohydrates | |
Carbohydrates 13g | 4% |
Fiber 2.30g | 6% |
Sugar 9g | 9% |
Fat | |
Fat 3.81g | 4% |
Saturated 0.32g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 200ug | 22% |
Choline 13mg | 2% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.08mg | 6% |
Vitamin B3 0.73mg | 5% |
Vitamin B6 0.15mg | 9% |
Vitamin B9 44ug | 11% |
Vitamin B12 0.00ug | 0% |
Vitamin C 22mg | 25% |
Vitamin E 0.60mg | 4% |
Vitamin K 30ug | 24% |
Minerals | |
Calcium, Ca 30mg | 2% |
Copper, Cu 0.12mg | 14% |
Iron, Fe 0.62mg | 6% |
Magnesium, Mg 22mg | 5% |
Phosphorus, P 45mg | 4% |
Potassium, K 300mg | 9% |
Selenium, Se 0.61ug | 1% |
Sodium, Na 20mg | 1% |
Zinc, Zn 0.34mg | 3% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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