Puerto rican style beans
Discover the authentic flavors of Puerto Rican cuisine with this vibrant bean recipe. Combining kidney beans with fresh vegetables and herbs like onion, garlic, red pepper, and coriander, this dish is simmered in a rich tomato sauce infused with olive oil, bay leaf, oregano, and a hint of black pepper. Perfect for a comforting and nutritious meal, it also features tender potatoes for added heartiness. Ready to transform your meal with a taste of Puerto Rico? Try this easy and delicious recipe today!
- 14 Feb 2025
- Cook time 22 min
- Prep time 10 min
- 4 Servings
- 13 Ingredients
Puerto Rican Style Beans, also known as 'Habichuelas Guisadas,' are a staple in Puerto Rican cuisine. These beans are packed with flavor and are typically served alongside rice, making for a hearty and comforting meal. This recipe is straightforward and uses simple ingredients to create a delicious, aromatic, and savory dish that anyone can enjoy.
Ingredients:
Instructions:
- Finely chop the half onion.
- Mince the garlic cloves.
- Dice the red pepper.
- Peel and dice the potato.
- Chop the coriander leaves.
- In a medium pot, heat 1 tsp of olive oil over medium heat.
- Add the chopped onion, minced garlic, and diced red pepper. Sauté for about 5-7 minutes or until the vegetables are tender and the onions are translucent.
- Add the rinsed and drained kidney beans and the diced potato to the pot. Stir to combine with the sautéed vegetables.
- Pour in 3/4 cup of water and 1/2 cup of tomato sauce.
- Add 1 tsp of bay leaf, 1/8 tsp of dried oregano, and a dash of salt and black pepper.
- Stir well to ensure all ingredients are evenly distributed.
- Bring the mixture to a boil.
- Reduce the heat to low, cover the pot, and let it simmer for about 20-25 minutes, or until the potatoes are tender and the flavors have melded together. Stir occasionally to prevent sticking.
- Once the potatoes are cooked through, add the chopped coriander leaves to the pot.
- Stir to combine and let it cook for an additional 2 minutes.
- Taste and adjust seasoning with additional salt and pepper if needed.
- Serve hot as a main dish or a side, garnished with extra coriander leaves if desired.
Tips:
- For a richer flavor, consider using homemade tomato sauce if available.
- You can adjust the amount of water based on your preferred consistency.
- If you like a bit of heat, add a pinch of crushed red pepper flakes.
- Make sure to dice the potato into small, uniform pieces to ensure they cook through evenly.
- Let the beans simmer on low heat to allow the flavors to meld together beautifully.
- Serve with a side of white rice for an authentic Puerto Rican meal.
Puerto Rican Style Beans are a wonderful addition to your culinary repertoire. Their rich and savory taste will leave you and your family asking for seconds. This dish not only tastes great but also brings the vibrant and warm flavors of Puerto Rican cuisine to your dining table. Enjoy your meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 180kcal | 9% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 8g | 22% |
| Sugar 2.92g | 3% |
| Fat | |
| Fat 1.82g | 2% |
| Saturated 0.27g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 40ug | 4% |
| Choline 40mg | 7% |
| Vitamin B1 0.22mg | 19% |
| Vitamin B2 0.11mg | 9% |
| Vitamin B3 1.62mg | 10% |
| Vitamin B6 0.38mg | 23% |
| Vitamin B9 150ug | 36% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 33mg | 35% |
| Vitamin E 0.78mg | 5% |
| Vitamin K 24ug | 19% |
| Minerals | |
| Calcium, Ca 60mg | 4% |
| Copper, Cu 0.33mg | 36% |
| Iron, Fe 3.06mg | 28% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 180mg | 15% |
| Potassium, K 780mg | 23% |
| Selenium, Se 1.72ug | 3% |
| Sodium, Na 190mg | 13% |
| Zinc, Zn 1.28mg | 12% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Basic tomato gazpacho
Enjoy this chilled Spanish classic packed with vibrant flavors and healthy ingredients.
16 Feb 2025Nem nuong (pork patties)
Delight in a delicious blend of sweet and savory spices that will make your taste buds dance.
25 Jan 2025Vegies on sticks
Tossed in olive oil and grilled to perfection, these Veggies on Sticks make the perfect side dish or appetizer for any meal.
10 Feb 2025Chargrilled salmon with bean and parsley salad
Ideal for dinner parties or a nutritious family meal.
24 Feb 2025Vegan cinnamon date caramel apples
Indulge in a guilt-free treat with our Vegan Cinnamon Date Caramel Apples! Made with natural dates, creamy almond milk, a hint of cinnamon, and a dash of salt, this wholesome recipe transforms fresh apples into a delectable snack perfect for any occasion.
09 Mar 2025