Puerto Rican Style Beans, also known as 'Habichuelas Guisadas,' are a staple in Puerto Rican cuisine. These beans are packed with flavor and are typically served alongside rice, making for a hearty and comforting meal. This recipe is straightforward and uses simple ingredients to create a delicious, aromatic, and savory dish that anyone can enjoy.
- For a richer flavor, consider using homemade tomato sauce if available.
- You can adjust the amount of water based on your preferred consistency.
- If you like a bit of heat, add a pinch of crushed red pepper flakes.
- Make sure to dice the potato into small, uniform pieces to ensure they cook through evenly.
- Let the beans simmer on low heat to allow the flavors to meld together beautifully.
- Serve with a side of white rice for an authentic Puerto Rican meal.
Puerto Rican Style Beans are a wonderful addition to your culinary repertoire. Their rich and savory taste will leave you and your family asking for seconds. This dish not only tastes great but also brings the vibrant and warm flavors of Puerto Rican cuisine to your dining table. Enjoy your meal!
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 180kcal | 9% |
Protein | |
Protein 10g | 7% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 8g | 22% |
Sugar 2.92g | 3% |
Fat | |
Fat 1.82g | 2% |
Saturated 0.27g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 40ug | 4% |
Choline 40mg | 7% |
Vitamin B1 0.22mg | 19% |
Vitamin B2 0.11mg | 9% |
Vitamin B3 1.62mg | 10% |
Vitamin B6 0.38mg | 23% |
Vitamin B9 150ug | 36% |
Vitamin B12 0.00ug | 0% |
Vitamin C 33mg | 35% |
Vitamin E 0.78mg | 5% |
Vitamin K 24ug | 19% |
Minerals | |
Calcium, Ca 60mg | 4% |
Copper, Cu 0.33mg | 36% |
Iron, Fe 3.06mg | 28% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 180mg | 15% |
Potassium, K 780mg | 23% |
Selenium, Se 1.72ug | 3% |
Sodium, Na 190mg | 13% |
Zinc, Zn 1.28mg | 12% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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