Puerto rican style beans
Discover the authentic flavors of Puerto Rican cuisine with this vibrant bean recipe. Combining kidney beans with fresh vegetables and herbs like onion, garlic, red pepper, and coriander, this dish is simmered in a rich tomato sauce infused with olive oil, bay leaf, oregano, and a hint of black pepper. Perfect for a comforting and nutritious meal, it also features tender potatoes for added heartiness. Ready to transform your meal with a taste of Puerto Rico? Try this easy and delicious recipe today!
- 23 Mar 2024
- Cook time 22 min
- Prep time 10 min
- 4 Servings
- 13 Ingredients
Puerto Rican Style Beans, also known as 'Habichuelas Guisadas,' are a staple in Puerto Rican cuisine. These beans are packed with flavor and are typically served alongside rice, making for a hearty and comforting meal. This recipe is straightforward and uses simple ingredients to create a delicious, aromatic, and savory dish that anyone can enjoy.
Ingredients:
Instructions:
- Finely chop the half onion.
- Mince the garlic cloves.
- Dice the red pepper.
- Peel and dice the potato.
- Chop the coriander leaves.
- In a medium pot, heat 1 tsp of olive oil over medium heat.
- Add the chopped onion, minced garlic, and diced red pepper. Sauté for about 5-7 minutes or until the vegetables are tender and the onions are translucent.
- Add the rinsed and drained kidney beans and the diced potato to the pot. Stir to combine with the sautéed vegetables.
- Pour in 3/4 cup of water and 1/2 cup of tomato sauce.
- Add 1 tsp of bay leaf, 1/8 tsp of dried oregano, and a dash of salt and black pepper.
- Stir well to ensure all ingredients are evenly distributed.
- Bring the mixture to a boil.
- Reduce the heat to low, cover the pot, and let it simmer for about 20-25 minutes, or until the potatoes are tender and the flavors have melded together. Stir occasionally to prevent sticking.
- Once the potatoes are cooked through, add the chopped coriander leaves to the pot.
- Stir to combine and let it cook for an additional 2 minutes.
- Taste and adjust seasoning with additional salt and pepper if needed.
- Serve hot as a main dish or a side, garnished with extra coriander leaves if desired.
Tips:
- For a richer flavor, consider using homemade tomato sauce if available.
- You can adjust the amount of water based on your preferred consistency.
- If you like a bit of heat, add a pinch of crushed red pepper flakes.
- Make sure to dice the potato into small, uniform pieces to ensure they cook through evenly.
- Let the beans simmer on low heat to allow the flavors to meld together beautifully.
- Serve with a side of white rice for an authentic Puerto Rican meal.
Puerto Rican Style Beans are a wonderful addition to your culinary repertoire. Their rich and savory taste will leave you and your family asking for seconds. This dish not only tastes great but also brings the vibrant and warm flavors of Puerto Rican cuisine to your dining table. Enjoy your meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 180kcal | 7% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 8g | 22% |
| Sugar 2.92g | 3% |
| Fat | |
| Fat 1.82g | 2% |
| Saturated 0.27g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 40ug | 4% |
| Choline 40mg | 7% |
| Vitamin B1 0.22mg | 19% |
| Vitamin B2 0.11mg | 9% |
| Vitamin B3 1.62mg | 10% |
| Vitamin B6 0.38mg | 23% |
| Vitamin B9 150ug | 36% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 33mg | 35% |
| Vitamin E 0.78mg | 5% |
| Vitamin K 24ug | 19% |
| Minerals | |
| Calcium, Ca 60mg | 4% |
| Copper, Cu 0.33mg | 0% |
| Iron, Fe 3.06mg | 28% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 180mg | 15% |
| Potassium, K 780mg | 23% |
| Selenium, Se 1.72ug | 3% |
| Sodium, Na 190mg | 13% |
| Zinc, Zn 1.28mg | 12% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Gourmet grilled goat cheese sandwich with parmesan and tomato
Easy to make and bursting with flavor.
20 May 2024Potato & leek soup with onion and vegetable broth
Ideal for cozy nights and simple, wholesome meals.
09 Mar 2024Blt chicken salad stuffed avocado
A delicious, healthy meal that’s easy to prepare and perfect for any occasion.
11 May 2024Citrus-fennel slow-roasted salmon with chiles
Perfect for an elegant dinner or a healthy meal option.
06 Jun 2024Keto creamy garlic chicken soup
Enjoy a bowl that's creamy, savory, and incredibly satisfying.
30 Mar 2024Watercress tabbouleh with shrimps
Enjoy an exquisite blend of textures and tastes in every bite.
05 Apr 2024Warm lemon and herb olives
Quick and easy to prepare, this dish brings a burst of Mediterranean goodness to your table.
12 Mar 2024Slow cooked mushroom soup
Try this easy, slow-cooked recipe for a delightful culinary experience.
09 Apr 2024Fruit & vegetable plate with almonds & cheese
Perfect balance of sweet and savory for a healthy boost.
29 Mar 2024Rustic blueberry and almond cake
Bake a slice of heaven with simple ingredients and enjoy the authentic homemade taste.
07 Jun 2024Beef fillet with wild mushroom vinaigrette
Finished with a sprinkle of fresh chives, this dish is perfect for an elegant dinner.
17 Mar 2024Fresh fennel and anchovy salad with preserved lemon vinaigrette
Simple ingredients, extraordinary taste.
14 Mar 2024Spoon-bread muffins
Perfect for breakfast or as a side dish, they're quick to prepare and sure to please your taste buds.
13 Jun 2024Quick kofta and lemon tagine
Cooked in a savory chicken gravy and brightened with zesty lemon juice, this dish offers a quick yet authentic Moroccan culinary experience perfect for any weeknight dinner.
11 Mar 2024Citrusy fennel and avocado salad with olive oil and vinegar
Perfect for any season, this salad is a delightful balance of taste and texture, enhanced with a hint of salt and black pepper.
26 Mar 2024Orange delicious
Whether for a special occasion or a delightful treat, this easy-to-follow recipe will leave you craving more.
09 May 2024Lemon-berry coconut skillet cake
Perfect for any occasion, bake this delightful skillet cake to enjoy a blend of tropical coconut and vibrant berries that will tantalize your taste buds.
17 May 2024