Puerto rican style beans

Discover the authentic flavors of Puerto Rican cuisine with this vibrant bean recipe. Combining kidney beans with fresh vegetables and herbs like onion, garlic, red pepper, and coriander, this dish is simmered in a rich tomato sauce infused with olive oil, bay leaf, oregano, and a hint of black pepper. Perfect for a comforting and nutritious meal, it also features tender potatoes for added heartiness. Ready to transform your meal with a taste of Puerto Rico? Try this easy and delicious recipe today!

  • 31 May 2025
  • Cook time 22 min
  • Prep time 10 min
  • 4 Servings
  • 13 Ingredients

Puerto rican style beans

Puerto Rican Style Beans, also known as 'Habichuelas Guisadas,' are a staple in Puerto Rican cuisine. These beans are packed with flavor and are typically served alongside rice, making for a hearty and comforting meal. This recipe is straightforward and uses simple ingredients to create a delicious, aromatic, and savory dish that anyone can enjoy.

Ingredients:

1/2 onion
36g
3 garlic cloves
9g
1/3 cup red pepper
50g
1 cup coriander leaves
16g
1 tsp olive oil
4.50g
1.50 cups kidney beans
380g
3/4 cup water
180g
1/2 cup tomato sauce
120g
1 potato
210g
1 tsp bay leaf
0.60g
1/8 tsp dried oregano
1/8g
1 dash salt
0.40g
1 dash black pepper
1/10g

Instructions:

1. Prep the Ingredients:
- Finely chop the half onion.
- Mince the garlic cloves.
- Dice the red pepper.
- Peel and dice the potato.
- Chop the coriander leaves.
2. Cook the Aromatics:
- In a medium pot, heat 1 tsp of olive oil over medium heat.
- Add the chopped onion, minced garlic, and diced red pepper. Sauté for about 5-7 minutes or until the vegetables are tender and the onions are translucent.
3. Add the Beans and Potato:
- Add the rinsed and drained kidney beans and the diced potato to the pot. Stir to combine with the sautéed vegetables.
4. Incorporate the Liquids and Spices:
- Pour in 3/4 cup of water and 1/2 cup of tomato sauce.
- Add 1 tsp of bay leaf, 1/8 tsp of dried oregano, and a dash of salt and black pepper.
- Stir well to ensure all ingredients are evenly distributed.
5. Simmer:
- Bring the mixture to a boil.
- Reduce the heat to low, cover the pot, and let it simmer for about 20-25 minutes, or until the potatoes are tender and the flavors have melded together. Stir occasionally to prevent sticking.
6. Finish the Dish:
- Once the potatoes are cooked through, add the chopped coriander leaves to the pot.
- Stir to combine and let it cook for an additional 2 minutes.
7. Serve:
- Taste and adjust seasoning with additional salt and pepper if needed.
- Serve hot as a main dish or a side, garnished with extra coriander leaves if desired.

Tips:

- For a richer flavor, consider using homemade tomato sauce if available.

- You can adjust the amount of water based on your preferred consistency.

- If you like a bit of heat, add a pinch of crushed red pepper flakes.

- Make sure to dice the potato into small, uniform pieces to ensure they cook through evenly.

- Let the beans simmer on low heat to allow the flavors to meld together beautifully.

- Serve with a side of white rice for an authentic Puerto Rican meal.

Puerto Rican Style Beans are a wonderful addition to your culinary repertoire. Their rich and savory taste will leave you and your family asking for seconds. This dish not only tastes great but also brings the vibrant and warm flavors of Puerto Rican cuisine to your dining table. Enjoy your meal!

Nutrition Facts
Serving Size250 grams
Energy
Calories 180kcal9%
Protein
Protein 10g7%
Carbohydrates
Carbohydrates 36g10%
Fiber 8g22%
Sugar 2.92g3%
Fat
Fat 1.82g2%
Saturated 0.27g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 40ug4%
Choline 40mg7%
Vitamin B1 0.22mg19%
Vitamin B2 0.11mg9%
Vitamin B3 1.62mg10%
Vitamin B6 0.38mg23%
Vitamin B9 150ug36%
Vitamin B12 0.00ug0%
Vitamin C 33mg35%
Vitamin E 0.78mg5%
Vitamin K 24ug19%
Minerals
Calcium, Ca 60mg4%
Copper, Cu 0.33mg36%
Iron, Fe 3.06mg28%
Magnesium, Mg 60mg15%
Phosphorus, P 180mg15%
Potassium, K 780mg23%
Selenium, Se 1.72ug3%
Sodium, Na 190mg13%
Zinc, Zn 1.28mg12%
Water
Water 200g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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