Irish colcannon with cheddar cheese

Introduce your taste buds to a traditional Irish delight with our Cheddar Cheese Colcannon recipe! This creamy mashed potato dish features buttery sautéed cabbage and onions, perfectly seasoned with salt and pepper, then blended with rich cheddar cheese for an irresistible twist. Perfect as a comforting side for any meal!

  • 20 Apr 2024
  • Cook time 35 min
  • Prep time 15 min
  • 4 Servings
  • 8 Ingredients

Irish colcannon with cheddar cheese

{'text': "Colcannon is a traditional Irish dish that combines mashed potatoes with cabbage and sometimes other ingredients such as leeks or scallions. This version of colcannon includes cheddar cheese for an extra layer of flavor and richness. It's a hearty and comforting dish that's perfect for a family meal or a side dish during festive occasions."}

Ingredients:

10 cups potatoes
1500g
3 tbsp butter
44g
1 onion
110g
4 cups cabbage
360g
3/4 cup milk (2% fat)
180g
3/4 tsp salt
4.50g
3/4 cup cheddar cheese
88g
1/4 tsp black pepper
0.52g

Instructions:

1. Prepare the Potatoes:
- Place the peeled and chunked potatoes into a large pot.
- Cover the potatoes with water and add a pinch of salt.
- Bring the pot to a boil, then reduce the heat and let it simmer for around 15-20 minutes, or until the potatoes are fork-tender.
- Drain the potatoes and set aside.
2. Cook the Onion and Cabbage:
- In a large skillet or saucepan, melt 3 tbsp of butter over medium heat.
- Add the finely chopped onion and cook for about 5 minutes, or until the onion is translucent and soft.
- Add the shredded cabbage to the skillet. Cook together with the onions for another 5-7 minutes until the cabbage is tender.
3. Mash the Potatoes:
- In a large mixing bowl, combine the drained potatoes, milk, and salt.
- Use a potato masher or an electric mixer to mash the potatoes until they are smooth and creamy.
4. Combine Everything:
- Stir the cooked onions and cabbage into the mashed potatoes.
- Add the shredded cheddar cheese and black pepper. Mix well until the cheese is melted and evenly distributed.
5. Serve:
- Transfer the colcannon to a serving dish.
- If desired, add a small pat of butter on top for extra richness.
- Serve warm as a hearty side dish or main course.

Tips:

- Boil the potatoes with the skins on to retain nutrients and flavor. You can peel them after boiling if you prefer a smoother texture.

- To save time, chop the cabbage and onion while the potatoes are boiling.

- Use a potato masher to mash the potatoes and combine the ingredients. This will give you a smooth, creamy texture.

- If you like a stronger cheese flavor, consider using a sharp cheddar or adding a bit more cheese.

- For a healthier version, use low-fat milk and reduce the amount of butter.

{'text': "Irish Colcannon with Cheddar Cheese is a delightful twist on the classic dish, bringing together creamy potatoes, tender cabbage, and rich cheddar cheese. Whether you're enjoying this as a side dish for a special meal or as a comforting weeknight dinner, it's sure to become a favorite. Enjoy the taste of traditional Irish comfort food with a cheesy twist!"}

Nutrition Facts
Serving Size570 grams
Energy
Calories 510kcal20%
Protein
Protein 16g10%
Carbohydrates
Carbohydrates 72g22%
Fiber 11g28%
Sugar 10g10%
Fat
Fat 18g20%
Saturated 10g32%
Cholesterol 50mg-
Vitamins
Vitamin A 190ug21%
Choline 70mg13%
Vitamin B1 0.40mg34%
Vitamin B2 0.32mg25%
Vitamin B3 4.28mg27%
Vitamin B6 1.30mg77%
Vitamin B9 110ug26%
Vitamin B12 0.48ug20%
Vitamin C 110mg121%
Vitamin E 0.35mg2%
Vitamin K 80ug64%
Minerals
Calcium, Ca 300mg23%
Copper, Cu 0.45mg0%
Iron, Fe 3.59mg33%
Magnesium, Mg 110mg26%
Phosphorus, P 390mg31%
Potassium, K 1890mg56%
Selenium, Se 9ug16%
Sodium, Na 630mg42%
Zinc, Zn 2.32mg21%
Water
Water 450g-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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