{'text': "Colcannon is a traditional Irish dish that combines mashed potatoes with cabbage and sometimes other ingredients such as leeks or scallions. This version of colcannon includes cheddar cheese for an extra layer of flavor and richness. It's a hearty and comforting dish that's perfect for a family meal or a side dish during festive occasions."}
- Boil the potatoes with the skins on to retain nutrients and flavor. You can peel them after boiling if you prefer a smoother texture.
- To save time, chop the cabbage and onion while the potatoes are boiling.
- Use a potato masher to mash the potatoes and combine the ingredients. This will give you a smooth, creamy texture.
- If you like a stronger cheese flavor, consider using a sharp cheddar or adding a bit more cheese.
- For a healthier version, use low-fat milk and reduce the amount of butter.
{'text': "Irish Colcannon with Cheddar Cheese is a delightful twist on the classic dish, bringing together creamy potatoes, tender cabbage, and rich cheddar cheese. Whether you're enjoying this as a side dish for a special meal or as a comforting weeknight dinner, it's sure to become a favorite. Enjoy the taste of traditional Irish comfort food with a cheesy twist!"}
Nutrition Facts | |
---|---|
Serving Size | 570 grams |
Energy | |
Calories 510kcal | 20% |
Protein | |
Protein 16g | 10% |
Carbohydrates | |
Carbohydrates 72g | 22% |
Fiber 11g | 28% |
Sugar 10g | 10% |
Fat | |
Fat 18g | 20% |
Saturated 10g | 32% |
Cholesterol 50mg | - |
Vitamins | |
Vitamin A 190ug | 21% |
Choline 70mg | 13% |
Vitamin B1 0.40mg | 34% |
Vitamin B2 0.32mg | 25% |
Vitamin B3 4.28mg | 27% |
Vitamin B6 1.30mg | 77% |
Vitamin B9 110ug | 26% |
Vitamin B12 0.48ug | 20% |
Vitamin C 110mg | 121% |
Vitamin E 0.35mg | 2% |
Vitamin K 80ug | 64% |
Minerals | |
Calcium, Ca 300mg | 23% |
Copper, Cu 0.45mg | 0% |
Iron, Fe 3.59mg | 33% |
Magnesium, Mg 110mg | 26% |
Phosphorus, P 390mg | 31% |
Potassium, K 1890mg | 56% |
Selenium, Se 9ug | 16% |
Sodium, Na 630mg | 42% |
Zinc, Zn 2.32mg | 21% |
Water | |
Water 450g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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