Roasted capsicum dip

Delight your taste buds with this flavorful roasted capsicum dip! Made with red peppers, pecans, garlic, chili powder, coriander, fresh parsley, and a splash of lemon juice, it's the perfect blend of smokey, spicy, and tangy. Ideal for snacking or entertaining!

  • 14 Mar 2025
  • Cook time 25 min
  • Prep time 600 min
  • 4 Servings
  • 7 Ingredients

Roasted capsicum dip

Roasted capsicum dip is a delicious and healthy choice for any occasion. It combines the smoky flavor of roasted red peppers with the nutty taste of pecans and a zesty kick from garlic and chili powder. This vibrant dip is perfect for serving with bread, crackers, or fresh vegetables. It's easy to make and sure to wow your guests!

Ingredients:

2 red peppers
160g
1/2 cup pecans
60g
2 garlic cloves
6g
1 tsp chili powder
5g
1 tsp dried coriander
5g
2 tbsp lemon juice
10g
1/4 cup fresh parsley
16g

Instructions:

1. Preheat the Oven:
- Preheat your oven to 200°C (390°F).
2. Prepare the Red Peppers:
- Cut the red peppers in half and remove the seeds and membranes.
- Place the pepper halves skin-side up on a baking tray lined with parchment paper.
3. Roast the Peppers:
- Put the tray in the preheated oven and roast the red peppers for about 20-25 minutes, or until the skins are blistered and charred.
- Remove the tray from the oven and allow the peppers to cool. Once cooled, peel off the skins and discard them.
4. Toast the Pecans:
- While the peppers are roasting, place a pan on medium heat and add the pecans.
- Toast the pecans for about 5 minutes until they are fragrant and lightly browned, stirring occasionally to prevent burning.
- Once toasted, set aside to cool.
5. Blend the Ingredients:
- In a food processor, add the roasted red peppers, toasted pecans, garlic cloves, chili powder, dried coriander, lemon juice, and fresh parsley.
- Blend the mixture until smooth and well combined. If the consistency is too thick, you can add a little water to achieve the desired texture.
6. Season and Serve:
- Taste and adjust seasoning as needed, adding a pinch of salt or additional lemon juice if required.
- Transfer the dip to a serving bowl.
7. Garnish and Enjoy:
- Garnish with a sprinkle of chopped fresh parsley or a dash of chili powder for extra color.
- Serve with pita bread, crackers, or vegetable sticks.

Tips:

- Ensure the red peppers are roasted thoroughly for a rich, smoky flavor. You can roast them in the oven or over an open flame.

- Allow the roasted peppers to cool before blending to make the process easier and to avoid splattering.

- For a smoother consistency, you can peel the skin off the roasted peppers.

- Toast the pecans lightly in a dry pan to enhance their nutty flavor before adding them to the dip.

- Feel free to adjust the amount of chili powder according to your preference for spiciness.

- Fresh parsley adds a burst of flavor and color, but you can substitute it with other fresh herbs like cilantro if you prefer.

This roasted capsicum dip is not only flavorful but also packed with nutrients. The smokiness of the roasted peppers, the crunchiness of pecans, and the freshness of parsley make this dip a crowd-pleaser. Serve it at your next gathering or enjoy it as a healthy snack. Happy dipping!

Nutrition Facts
Serving Size63 grams
Energy
Calories 130kcal6%
Protein
Protein 2.43g2%
Carbohydrates
Carbohydrates 7g2%
Fiber 3.02g8%
Sugar 2.57g3%
Fat
Fat 11g13%
Saturated 0.99g3%
Cholesterol 0.00mg-
Vitamins
Vitamin A 100ug11%
Choline 11mg2%
Vitamin B1 0.15mg12%
Vitamin B2 0.09mg7%
Vitamin B3 0.91mg6%
Vitamin B6 0.20mg12%
Vitamin B9 33ug8%
Vitamin B12 0.00ug0%
Vitamin C 66mg72%
Vitamin E 1.36mg9%
Vitamin K 80ug69%
Minerals
Calcium, Ca 40mg3%
Copper, Cu 0.23mg26%
Iron, Fe 1.56mg14%
Magnesium, Mg 36mg9%
Phosphorus, P 63mg5%
Potassium, K 260mg8%
Selenium, Se 1.38ug3%
Sodium, Na 44mg3%
Zinc, Zn 0.95mg9%
Water
Water 44g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Sunrise raisin oatmeal with cinnamon and banana

Perfect for a quick, energy-boosting breakfast.

27 Apr 2025

Pumpkin scones

Easy to bake and delicious with your favorite fall beverage, these pumpkin scones are sure to become a new seasonal favorite.

19 Mar 2025

Mexican chicken bake

Ready in just 30 minutes, it's a crowd-pleaser that's sure to become a household favorite.

17 Mar 2025

Cherry berry protein smoothie

Ready in minutes and loaded with flavor, don't miss out on this healthy indulgence.

29 Apr 2025

Lemon and herb tilapia with brown rice

Perfect for a healthy dinner option.

09 Mar 2025

Cranberry almond power balls with oatmeal, peanut butter and chia seeds

Naturally sweetened with honey and dried cranberries, and loaded with protein and fiber, they’re a delicious, healthy way to keep you energized throughout the day.

08 Apr 2025

Chocolate cookies

Easy to make and irresistibly delicious, they are sure to become a favorite in no time.

26 Mar 2025

Peanut butter pineapple smoothie

Fuel your day with this healthy and delicious smoothie recipe.

05 Apr 2025

Posts