Roasted capsicum dip is a delicious and healthy choice for any occasion. It combines the smoky flavor of roasted red peppers with the nutty taste of pecans and a zesty kick from garlic and chili powder. This vibrant dip is perfect for serving with bread, crackers, or fresh vegetables. It's easy to make and sure to wow your guests!
- Ensure the red peppers are roasted thoroughly for a rich, smoky flavor. You can roast them in the oven or over an open flame.
- Allow the roasted peppers to cool before blending to make the process easier and to avoid splattering.
- For a smoother consistency, you can peel the skin off the roasted peppers.
- Toast the pecans lightly in a dry pan to enhance their nutty flavor before adding them to the dip.
- Feel free to adjust the amount of chili powder according to your preference for spiciness.
- Fresh parsley adds a burst of flavor and color, but you can substitute it with other fresh herbs like cilantro if you prefer.
This roasted capsicum dip is not only flavorful but also packed with nutrients. The smokiness of the roasted peppers, the crunchiness of pecans, and the freshness of parsley make this dip a crowd-pleaser. Serve it at your next gathering or enjoy it as a healthy snack. Happy dipping!
Nutrition Facts | |
---|---|
Serving Size | 63 grams |
Energy | |
Calories 130kcal | 5% |
Protein | |
Protein 2.43g | 2% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 3.02g | 8% |
Sugar 2.57g | 3% |
Fat | |
Fat 11g | 13% |
Saturated 0.99g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 11mg | 2% |
Vitamin B1 0.15mg | 12% |
Vitamin B2 0.09mg | 7% |
Vitamin B3 0.91mg | 6% |
Vitamin B6 0.20mg | 12% |
Vitamin B9 33ug | 8% |
Vitamin B12 0.00ug | 0% |
Vitamin C 66mg | 72% |
Vitamin E 1.36mg | 9% |
Vitamin K 80ug | 69% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.23mg | 0% |
Iron, Fe 1.56mg | 14% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 63mg | 5% |
Potassium, K 260mg | 8% |
Selenium, Se 1.38ug | 3% |
Sodium, Na 44mg | 3% |
Zinc, Zn 0.95mg | 9% |
Water | |
Water 44g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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