Puff pastry spinach cups are a delightful and easy-to-make appetizer that's perfect for any gathering. These bite-sized treats combine a flaky puff pastry with a savory spinach filling, making them a crowd-pleaser. With the addition of cream cheese, sour cream, mozzarella, and garlic, each bite is packed with flavor that is sure to impress your guests.
- Thaw the puff pastry according to the package instructions to ensure it rolls out easily.
- Make sure to squeeze out any excess water from the thawed spinach to avoid a soggy filling.
- Preheat your oven to the recommended temperature before baking the pastry cups for even cooking.
- For extra crispiness, you can brush the edges of the puff pastry with a beaten egg before baking.
- Feel free to customize the filling by adding other ingredients like cooked bacon bits, sautéed mushrooms, or feta cheese.
Puff pastry spinach cups are a versatile and delectable appetizer that can be made with just a handful of ingredients. By following these tips and steps, you'll create a dish that's not only visually appealing but also bursting with flavors. Whether you're hosting a party or looking for a tasty snack, these spinach cups are sure to be a hit.
Nutrition Facts | |
---|---|
Serving Size | 70 grams |
Energy | |
Calories 130kcal | 7% |
Protein | |
Protein 7g | 4% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 1.30g | 3% |
Sugar 0.81g | 1% |
Fat | |
Fat 12g | 14% |
Saturated 3.17g | 11% |
Cholesterol 12mg | - |
Vitamins | |
Vitamin A 210ug | 23% |
Choline 12mg | 2% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.15mg | 11% |
Vitamin B3 0.63mg | 4% |
Vitamin B6 0.07mg | 4% |
Vitamin B9 44ug | 11% |
Vitamin B12 0.18ug | 8% |
Vitamin C 0.77mg | 1% |
Vitamin E 1.15mg | 8% |
Vitamin K 160ug | 134% |
Minerals | |
Calcium, Ca 160mg | 12% |
Copper, Cu 0.07mg | 8% |
Iron, Fe 0.96mg | 9% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 110mg | 9% |
Potassium, K 130mg | 4% |
Selenium, Se 7ug | 13% |
Sodium, Na 370mg | 25% |
Zinc, Zn 0.70mg | 6% |
Water | |
Water 40g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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