
Puff pastry spinach cups are a delightful and easy-to-make appetizer that's perfect for any gathering. These bite-sized treats combine a flaky puff pastry with a savory spinach filling, making them a crowd-pleaser. With the addition of cream cheese, sour cream, mozzarella, and garlic, each bite is packed with flavor that is sure to impress your guests.
- Thaw the puff pastry according to the package instructions to ensure it rolls out easily.
- Make sure to squeeze out any excess water from the thawed spinach to avoid a soggy filling.
- Preheat your oven to the recommended temperature before baking the pastry cups for even cooking.
- For extra crispiness, you can brush the edges of the puff pastry with a beaten egg before baking.
- Feel free to customize the filling by adding other ingredients like cooked bacon bits, sautéed mushrooms, or feta cheese.
Puff pastry spinach cups are a versatile and delectable appetizer that can be made with just a handful of ingredients. By following these tips and steps, you'll create a dish that's not only visually appealing but also bursting with flavors. Whether you're hosting a party or looking for a tasty snack, these spinach cups are sure to be a hit.
| Nutrition Facts | |
|---|---|
| Serving Size | 70 grams |
| Energy | |
| Calories 130kcal | 7% |
| Protein | |
| Protein 7g | 4% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 1.30g | 3% |
| Sugar 0.81g | 1% |
| Fat | |
| Fat 12g | 14% |
| Saturated 3.17g | 11% |
| Cholesterol 12mg | - |
| Vitamins | |
| Vitamin A 210ug | 23% |
| Choline 12mg | 2% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.15mg | 11% |
| Vitamin B3 0.63mg | 4% |
| Vitamin B6 0.07mg | 4% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 0.18ug | 8% |
| Vitamin C 0.77mg | 1% |
| Vitamin E 1.15mg | 8% |
| Vitamin K 160ug | 134% |
| Minerals | |
| Calcium, Ca 160mg | 12% |
| Copper, Cu 0.07mg | 8% |
| Iron, Fe 0.96mg | 9% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 130mg | 4% |
| Selenium, Se 7ug | 13% |
| Sodium, Na 370mg | 25% |
| Zinc, Zn 0.70mg | 6% |
| Water | |
| Water 40g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Quick, easy, and bursting with flavor, it's an ideal crowd-pleaser.
30 Mar 2025Ready in just minutes, this flavorful snack is perfect for entertaining or a quick, healthy treat.
30 Nov 2025