Puff pastry spinach cups are a delightful and easy-to-make appetizer that's perfect for any gathering. These bite-sized treats combine a flaky puff pastry with a savory spinach filling, making them a crowd-pleaser. With the addition of cream cheese, sour cream, mozzarella, and garlic, each bite is packed with flavor that is sure to impress your guests.
- Thaw the puff pastry according to the package instructions to ensure it rolls out easily.
- Make sure to squeeze out any excess water from the thawed spinach to avoid a soggy filling.
- Preheat your oven to the recommended temperature before baking the pastry cups for even cooking.
- For extra crispiness, you can brush the edges of the puff pastry with a beaten egg before baking.
- Feel free to customize the filling by adding other ingredients like cooked bacon bits, sautéed mushrooms, or feta cheese.
Puff pastry spinach cups are a versatile and delectable appetizer that can be made with just a handful of ingredients. By following these tips and steps, you'll create a dish that's not only visually appealing but also bursting with flavors. Whether you're hosting a party or looking for a tasty snack, these spinach cups are sure to be a hit.
Nutrition Facts | |
---|---|
Serving Size | 70 grams |
Energy | |
Calories 130kcal | 7% |
Protein | |
Protein 7g | 4% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 1.30g | 3% |
Sugar 0.81g | 1% |
Fat | |
Fat 12g | 14% |
Saturated 3.17g | 11% |
Cholesterol 12mg | - |
Vitamins | |
Vitamin A 210ug | 23% |
Choline 12mg | 2% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.15mg | 11% |
Vitamin B3 0.63mg | 4% |
Vitamin B6 0.07mg | 4% |
Vitamin B9 44ug | 11% |
Vitamin B12 0.18ug | 8% |
Vitamin C 0.77mg | 1% |
Vitamin E 1.15mg | 8% |
Vitamin K 160ug | 134% |
Minerals | |
Calcium, Ca 160mg | 12% |
Copper, Cu 0.07mg | 8% |
Iron, Fe 0.96mg | 9% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 110mg | 9% |
Potassium, K 130mg | 4% |
Selenium, Se 7ug | 13% |
Sodium, Na 370mg | 25% |
Zinc, Zn 0.70mg | 6% |
Water | |
Water 40g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfectly seasoned with dried parsley, oregano, and black pepper, and drizzled with rich olive oil for an irresistible appetizer or snack.
30 Mar 2025Ready in just minutes, this flavorful snack is perfect for entertaining or a quick, healthy treat.
16 Feb 2025