Pumpkin and feta risotto cakes are a delightful and hearty dish, perfect for any meal. Combining the rich flavors of pumpkin, the creaminess of feta cheese, and the aromatic herbs, these risotto cakes are a guaranteed crowd-pleaser. They are not only delicious but also packed with nutrients, making them a great option for a wholesome meal.
- Choose the Right Pumpkin: Opt for a sweet and firm pumpkin variety like butternut squash or sugar pumpkin for the best flavor and texture.
- Use Arborio Rice: For the creamiest risotto, choose Arborio rice, known for its ability to absorb liquid and release starch, resulting in a creamy consistency.
- Season Well: Taste the risotto mixture before forming the cakes to ensure it is well-seasoned. Add salt, pepper, or more herbs as needed.
- Chill Before Cooking: Chill the risotto mixture in the refrigerator before forming into cakes. This will help the mixture firm up and hold its shape better during cooking.
- Cook Over Medium Heat: Cook the risotto cakes over medium heat to ensure they are crispy on the outside and warm and creamy on the inside without burning.
Enjoy your pumpkin and feta risotto cakes as a standalone dish or pair them with a fresh salad for a complete meal. Their crispy exterior and soft, flavorful interior are sure to impress your family and friends, making this recipe a go-to favorite in your culinary repertoire.
Nutrition Facts | |
---|---|
Serving Size | 470 grams |
Energy | |
Calories 640kcal | 32% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 110g | 31% |
Fiber 2.95g | 8% |
Sugar 5g | 5% |
Fat | |
Fat 22g | 25% |
Saturated 8g | 28% |
Cholesterol 45mg | - |
Vitamins | |
Vitamin A 620ug | 69% |
Choline 30mg | 5% |
Vitamin B1 0.81mg | 68% |
Vitamin B2 0.52mg | 40% |
Vitamin B3 6mg | 39% |
Vitamin B6 0.47mg | 28% |
Vitamin B9 310ug | 78% |
Vitamin B12 0.57ug | 24% |
Vitamin C 20mg | 23% |
Vitamin E 1.62mg | 11% |
Vitamin K 60ug | 50% |
Minerals | |
Calcium, Ca 290mg | 22% |
Copper, Cu 0.47mg | 52% |
Iron, Fe 7mg | 60% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 360mg | 29% |
Potassium, K 690mg | 20% |
Selenium, Se 24ug | 46% |
Sodium, Na 840mg | 56% |
Zinc, Zn 2.95mg | 27% |
Water | |
Water 320g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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