Fried corn and onion medley

Enjoy a savory and sweet side dish with this easy fried corn and onion medley recipe. Fresh sweet corn, caramelized onions, butter, and a dash of salt and pepper come together to create a flavorful and comforting dish perfect for any meal. Ready in minutes and bursting with natural goodness!

  • 06 Mar 2025
  • Cook time 15 min
  • Prep time 10 min
  • 4 Servings
  • 5 Ingredients

Fried corn and onion medley

Welcome to a simple yet delicious recipe for a fried corn and onion medley. This dish combines the sweetness of corn with the savory flavor of caramelized onions, making it a perfect side dish for any meal. It's quick to prepare and requires only a few ingredients that you likely already have in your kitchen.

Ingredients:

4 sweet corn yields sweet corn
570g
2 tbsp butter
27g
1 cup onion
160g
1 dash salt
0.40g
1 dash black pepper
1/10g

Instructions:

1. Prepare the Corn:
- Husk the corn and remove all the silk.
- Using a sharp knife, cut the kernels off each cob. Hold the cob upright in a large bowl and slice downwards to catch all the kernels.
2. Chop the Onion:
- Peel and finely chop the onion until you have about 1 cup.
3. Heat the Butter:
- In a large skillet or frying pan, melt the 2 tablespoons of butter over medium heat. Allow the butter to melt completely and start to sizzle.
4. Cook the Onion:
- Add the chopped onion to the skillet. Sauté for about 3-5 minutes, stirring occasionally, until the onions become soft and translucent.
5. Add the Corn:
- Add the sweet corn kernels to the skillet with the sautéed onions. Stir well to combine.
6. Season and Fry:
- Add a dash of salt and a dash of black pepper to the skillet. Stir to distribute the seasonings evenly.
- Continue to cook the corn and onion mixture, stirring occasionally, for about 8-10 minutes. The corn should be tender and start to brown slightly.
7. Serve:
- Remove the skillet from heat.
- Serve your fried corn and onion medley hot as a delicious side dish.

Tips:

- Use fresh sweet corn for the best flavor, but frozen corn can also be used if fresh isn't available.

- Make sure to chop the onions evenly so that they cook uniformly.

- For an added kick, consider adding a pinch of red pepper flakes during the cooking process.

- If you prefer a slightly smoky flavor, you can use smoked paprika instead of black pepper.

- Cook the onions slowly over medium heat to allow them to caramelize and develop their natural sweetness.

Once your corn and onion medley is cooked to perfection, you'll have a wonderful side dish that's both flavorful and versatile. Serve it alongside your favorite main course, or enjoy it on its own. This easy recipe is sure to become a staple in your kitchen.

Nutrition Facts
Serving Size190 grams
Energy
Calories 190kcal10%
Protein
Protein 5g3%
Carbohydrates
Carbohydrates 30g9%
Fiber 3.63g10%
Sugar 11g11%
Fat
Fat 8g9%
Saturated 3.72g12%
Cholesterol 16mg-
Vitamins
Vitamin A 70ug7%
Choline 36mg7%
Vitamin B1 0.24mg20%
Vitamin B2 0.09mg7%
Vitamin B3 2.58mg16%
Vitamin B6 0.18mg11%
Vitamin B9 70ug17%
Vitamin B12 0.00ug0%
Vitamin C 13mg14%
Vitamin E 0.11mg1%
Vitamin K 1.13ug1%
Minerals
Calcium, Ca 11mg1%
Copper, Cu 0.09mg10%
Iron, Fe 0.86mg8%
Magnesium, Mg 54mg13%
Phosphorus, P 140mg11%
Potassium, K 460mg14%
Selenium, Se 0.86ug2%
Sodium, Na 60mg4%
Zinc, Zn 0.74mg7%
Water
Water 150g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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