Welcome to a simple yet delicious recipe for a fried corn and onion medley. This dish combines the sweetness of corn with the savory flavor of caramelized onions, making it a perfect side dish for any meal. It's quick to prepare and requires only a few ingredients that you likely already have in your kitchen.
- Use fresh sweet corn for the best flavor, but frozen corn can also be used if fresh isn't available.
- Make sure to chop the onions evenly so that they cook uniformly.
- For an added kick, consider adding a pinch of red pepper flakes during the cooking process.
- If you prefer a slightly smoky flavor, you can use smoked paprika instead of black pepper.
- Cook the onions slowly over medium heat to allow them to caramelize and develop their natural sweetness.
Once your corn and onion medley is cooked to perfection, you'll have a wonderful side dish that's both flavorful and versatile. Serve it alongside your favorite main course, or enjoy it on its own. This easy recipe is sure to become a staple in your kitchen.
Nutrition Facts | |
---|---|
Serving Size | 190 grams |
Energy | |
Calories 190kcal | 10% |
Protein | |
Protein 5g | 3% |
Carbohydrates | |
Carbohydrates 30g | 9% |
Fiber 3.63g | 10% |
Sugar 11g | 11% |
Fat | |
Fat 8g | 9% |
Saturated 3.72g | 12% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 70ug | 7% |
Choline 36mg | 7% |
Vitamin B1 0.24mg | 20% |
Vitamin B2 0.09mg | 7% |
Vitamin B3 2.58mg | 16% |
Vitamin B6 0.18mg | 11% |
Vitamin B9 70ug | 17% |
Vitamin B12 0.00ug | 0% |
Vitamin C 13mg | 14% |
Vitamin E 0.11mg | 1% |
Vitamin K 1.13ug | 1% |
Minerals | |
Calcium, Ca 11mg | 1% |
Copper, Cu 0.09mg | 10% |
Iron, Fe 0.86mg | 8% |
Magnesium, Mg 54mg | 13% |
Phosphorus, P 140mg | 11% |
Potassium, K 460mg | 14% |
Selenium, Se 0.86ug | 2% |
Sodium, Na 60mg | 4% |
Zinc, Zn 0.74mg | 7% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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