Bolognese-stuffed eggplants combine the rich, hearty flavors of a traditional Bolognese sauce with the savory, soft texture of roasted eggplant. It's a delicious and nutritious twist on a classic Italian favorite, offering a perfect meal that's both satisfying and wholesome. Ideal for family dinners or entertaining guests, this recipe is sure to delight taste buds and impress with its taste and presentation.
- Choose medium to large eggplants that are firm and free of blemishes for the best results.
- Roast the eggplants until they are tender but not mushy, so they hold their shape when stuffed.
- To save time, you can prepare the Bolognese sauce a day ahead and refrigerate it until you're ready to stuff the eggplants.
- For added flavor, consider adding a splash of red wine to the Bolognese sauce while it simmers.
- If you prefer a spicier dish, add a pinch of crushed red pepper flakes to the Bolognese sauce.
- Sprinkle fresh basil or parsley on top of the stuffed eggplants for a burst of freshness and color before serving.
With the perfect balance of savory beef, aromatic vegetables, and creamy Parmesan cheese, Bolognese-stuffed eggplants provide a delicious and hearty meal that can be enjoyed by all. This recipe elevates the traditional Bolognese sauce by pairing it with tender roasted eggplants, creating a dish that's both comforting and special. By following these steps and tips, you'll be able to create a memorable meal that's sure to become a favorite in your household.
Nutrition Facts | |
---|---|
Serving Size | 470 grams |
Energy | |
Calories 340kcal | 17% |
Protein | |
Protein 20g | 14% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 9g | 23% |
Sugar 12g | 12% |
Fat | |
Fat 24g | 28% |
Saturated 9g | 29% |
Cholesterol 70mg | - |
Vitamins | |
Vitamin A 130ug | 15% |
Choline 77mg | 13% |
Vitamin B1 0.72mg | 60% |
Vitamin B2 0.32mg | 25% |
Vitamin B3 6mg | 37% |
Vitamin B6 0.66mg | 39% |
Vitamin B9 70ug | 18% |
Vitamin B12 1.97ug | 82% |
Vitamin C 33mg | 38% |
Vitamin E 1.64mg | 11% |
Vitamin K 16ug | 14% |
Minerals | |
Calcium, Ca 170mg | 13% |
Copper, Cu 0.29mg | 32% |
Iron, Fe 2.98mg | 27% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 280mg | 23% |
Potassium, K 1030mg | 30% |
Selenium, Se 18ug | 32% |
Sodium, Na 430mg | 29% |
Zinc, Zn 4.55mg | 41% |
Water | |
Water 400g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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