Pumpkin clafoutis is a delightful, savory twist on the traditional French dessert. This dish combines the rich flavors of pumpkin, shallots, and parmesan cheese, creating a comforting yet sophisticated meal perfect for brunch, lunch, or dinner. Whether you're a seasoned chef or a culinary novice, this recipe is approachable and sure to impress your family and friends.
- Peel and cube your pumpkin ahead of time to save on prep work.
- Ensure the shallots are finely chopped for even distribution in the clafoutis.
- Bring the eggs to room temperature for a smoother mixture and better rise.
- Gradually whisk the milk into the egg mixture to create a well-blended batter.
- Use freshly grated parmesan cheese for the best flavor.
- Grease your baking dish well to prevent sticking and make serving easier.
- Place the baking dish on a cookie sheet to catch any overflow and keep your oven clean.
Making a Pumpkin Clafoutis is a fantastic way to enjoy the natural sweetness of pumpkin complemented by the savory taste of parmesan and shallots. This easy-to-follow recipe ensures that even beginners can create a gourmet meal at home. Enjoy this warm, delicious dish with your loved ones and revel in the cozy flavors of autumn.
Nutrition Facts | |
---|---|
Serving Size | 410 grams |
Energy | |
Calories 340kcal | 17% |
Protein | |
Protein 22g | 14% |
Carbohydrates | |
Carbohydrates 33g | 10% |
Fiber 2.70g | 7% |
Sugar 12g | 12% |
Fat | |
Fat 14g | 17% |
Saturated 6g | 21% |
Cholesterol 280mg | - |
Vitamins | |
Vitamin A 970ug | 108% |
Choline 240mg | 44% |
Vitamin B1 0.25mg | 21% |
Vitamin B2 0.65mg | 50% |
Vitamin B3 1.45mg | 9% |
Vitamin B6 0.30mg | 17% |
Vitamin B9 90ug | 23% |
Vitamin B12 1.34ug | 56% |
Vitamin C 22mg | 25% |
Vitamin E 2.72mg | 18% |
Vitamin K 2.99ug | 2% |
Minerals | |
Calcium, Ca 380mg | 29% |
Copper, Cu 0.29mg | 32% |
Iron, Fe 2.95mg | 27% |
Magnesium, Mg 54mg | 13% |
Phosphorus, P 460mg | 37% |
Potassium, K 990mg | 29% |
Selenium, Se 33ug | 59% |
Sodium, Na 540mg | 36% |
Zinc, Zn 2.98mg | 27% |
Water | |
Water 340g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfectly balanced and easy to make, this comforting dish is ideal for any meal.
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