Ratatouille is a classic French Provençal stewed vegetable dish, perfect for showcasing the natural flavors of your favorite summer vegetables. This savory and aromatic dish combines a variety of fresh vegetables with a medley of herbs to create a delightful and nutritious meal. Ideal for vegetarians and veggie lovers alike, Ratatouille can be served as a main course or a side dish.
- To enhance the flavor, sauté the vegetables separately before combining them. This helps to caramelize them and bring out their natural sweetness.
- For a smoother texture, consider peeling the eggplant and zucchini before cooking.
- Allow the Ratatouille to rest for a few hours or overnight before serving. This will help the flavors meld together and intensify.
- Serve with a side of crusty bread or over a bed of couscous or rice for a more substantial meal.
- For an extra touch of freshness, garnish with additional chopped basil just before serving.
Ratatouille is a versatile dish that accentuates the flavors of fresh, seasonal vegetables. Whether served on its own or as an accompaniment, this hearty and nutritious recipe is sure to be a hit at any meal. Enjoy the harmonious blend of vegetables and herbs, and savor the essence of French countryside cuisine.
Nutrition Facts | |
---|---|
Serving Size | 460 grams |
Energy | |
Calories 100kcal | 5% |
Protein | |
Protein 4.37g | 3% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 9g | 23% |
Sugar 16g | 15% |
Fat | |
Fat 1.05g | 1% |
Saturated 0.21g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 33mg | 6% |
Vitamin B1 0.99mg | 83% |
Vitamin B2 0.26mg | 20% |
Vitamin B3 2.68mg | 17% |
Vitamin B6 0.55mg | 33% |
Vitamin B9 80ug | 20% |
Vitamin B12 0.00ug | 0% |
Vitamin C 70mg | 77% |
Vitamin E 1.86mg | 12% |
Vitamin K 18ug | 15% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.28mg | 32% |
Iron, Fe 1.89mg | 17% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 120mg | 9% |
Potassium, K 980mg | 29% |
Selenium, Se 1.96ug | 4% |
Sodium, Na 270mg | 18% |
Zinc, Zn 0.86mg | 8% |
Water | |
Water 430g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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