Ratatouille

Discover the perfect Ratatouille recipe made with fresh ingredients like eggplant, zucchini, red peppers, and basil. Simmered in a rich vegetable broth and tomato puree, this classic French dish is bursting with flavor. Ideal for a healthy, vegan, and gluten-free meal. Easy to prepare for any occasion!

  • 31 Mar 2025
  • Cook time 70 min
  • Prep time 25 min
  • 8 Servings
  • 11 Ingredients

Ratatouille

Ratatouille is a classic French Provençal stewed vegetable dish, perfect for showcasing the natural flavors of your favorite summer vegetables. This savory and aromatic dish combines a variety of fresh vegetables with a medley of herbs to create a delightful and nutritious meal. Ideal for vegetarians and veggie lovers alike, Ratatouille can be served as a main course or a side dish.

Ingredients:

1 cup vegetable broth
230g
2 red onions
320g
2 garlic cloves
6g
2 red peppers
160g
2 eggplant
900g
3 cans canned tomatoes
1200g
1/3 cup tomato puree
72g
2 tsp sugar
10g
4 zucchini
800g
1 cup basil leaves
7g
salt & pepper to taste

Instructions:

1. Prepare the Ingredients:
- Dice the red onions and mince the garlic cloves.
- Remove the seeds and dice the red peppers.
- Cut the eggplants into bite-sized cubes.
- Drain the canned tomatoes if necessary and roughly chop them, or leave them whole for a chunkier texture.
- Slice the zucchini into thin rounds.
- Rinse and roughly chop the basil leaves.
2. Cook the Onions and Garlic:
- In a large pot over medium heat, add a splash of vegetable broth to sauté the red onions. Cook for about 5 minutes until they become translucent.
- Add the minced garlic cloves and cook for an additional 1-2 minutes until fragrant.
3. Add the Peppers and Eggplants:
- Incorporate the diced red peppers and eggplant cubes into the pot. Stir well to combine with the onions and garlic.
- Pour in the remaining vegetable broth and cook for about 10 minutes, stirring occasionally until the vegetables begin to soften.
4. Incorporate Tomatoes and Tomato Puree:
- Add the canned tomatoes and tomato puree to the pot. Stir to combine.
- Sprinkle in the sugar to help balance the acidity of the tomatoes.

5. Season and Simmer:
- Season the mixture with salt and pepper to taste.
- Stir everything together and bring the mixture to a gentle simmer.
- Cover the pot partially with a lid and let it simmer for about 20-25 minutes, stirring occasionally until the vegetables are tender.
6. Add Zucchini and Basil:
- In the last 10 minutes of cooking, add the sliced zucchini to the pot. Stir to incorporate.
- Once the zucchini is tender, stir in the chopped basil leaves. Adjust seasoning as needed with additional salt and pepper.
7. Serve:
- Once all the vegetables are tender and the flavors are well combined, remove the pot from the heat.
- Serve the ratatouille hot, garnished with additional basil leaves if desired.

Tips:

- To enhance the flavor, sauté the vegetables separately before combining them. This helps to caramelize them and bring out their natural sweetness.

- For a smoother texture, consider peeling the eggplant and zucchini before cooking.

- Allow the Ratatouille to rest for a few hours or overnight before serving. This will help the flavors meld together and intensify.

- Serve with a side of crusty bread or over a bed of couscous or rice for a more substantial meal.

- For an extra touch of freshness, garnish with additional chopped basil just before serving.

Ratatouille is a versatile dish that accentuates the flavors of fresh, seasonal vegetables. Whether served on its own or as an accompaniment, this hearty and nutritious recipe is sure to be a hit at any meal. Enjoy the harmonious blend of vegetables and herbs, and savor the essence of French countryside cuisine.

Nutrition Facts
Serving Size460 grams
Energy
Calories 100kcal5%
Protein
Protein 4.37g3%
Carbohydrates
Carbohydrates 22g6%
Fiber 9g23%
Sugar 16g15%
Fat
Fat 1.05g1%
Saturated 0.21g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 80ug9%
Choline 33mg6%
Vitamin B1 0.99mg83%
Vitamin B2 0.26mg20%
Vitamin B3 2.68mg17%
Vitamin B6 0.55mg33%
Vitamin B9 80ug20%
Vitamin B12 0.00ug0%
Vitamin C 70mg77%
Vitamin E 1.86mg12%
Vitamin K 18ug15%
Minerals
Calcium, Ca 90mg7%
Copper, Cu 0.28mg32%
Iron, Fe 1.89mg17%
Magnesium, Mg 60mg14%
Phosphorus, P 120mg9%
Potassium, K 980mg29%
Selenium, Se 1.96ug4%
Sodium, Na 270mg18%
Zinc, Zn 0.86mg8%
Water
Water 430g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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