Ratatouille
Discover the perfect Ratatouille recipe made with fresh ingredients like eggplant, zucchini, red peppers, and basil. Simmered in a rich vegetable broth and tomato puree, this classic French dish is bursting with flavor. Ideal for a healthy, vegan, and gluten-free meal. Easy to prepare for any occasion!
- 27 Mar 2025
- Cook time 70 min
- Prep time 25 min
- 8 Servings
- 11 Ingredients
Ratatouille is a classic French Provençal stewed vegetable dish, perfect for showcasing the natural flavors of your favorite summer vegetables. This savory and aromatic dish combines a variety of fresh vegetables with a medley of herbs to create a delightful and nutritious meal. Ideal for vegetarians and veggie lovers alike, Ratatouille can be served as a main course or a side dish.
Ingredients:
Instructions:
- Dice the red onions and mince the garlic cloves.
- Remove the seeds and dice the red peppers.
- Cut the eggplants into bite-sized cubes.
- Drain the canned tomatoes if necessary and roughly chop them, or leave them whole for a chunkier texture.
- Slice the zucchini into thin rounds.
- Rinse and roughly chop the basil leaves.
- In a large pot over medium heat, add a splash of vegetable broth to sauté the red onions. Cook for about 5 minutes until they become translucent.
- Add the minced garlic cloves and cook for an additional 1-2 minutes until fragrant.
- Incorporate the diced red peppers and eggplant cubes into the pot. Stir well to combine with the onions and garlic.
- Pour in the remaining vegetable broth and cook for about 10 minutes, stirring occasionally until the vegetables begin to soften.
- Add the canned tomatoes and tomato puree to the pot. Stir to combine.
- Sprinkle in the sugar to help balance the acidity of the tomatoes.
5. Season and Simmer:
- Season the mixture with salt and pepper to taste.
- Stir everything together and bring the mixture to a gentle simmer.
- Cover the pot partially with a lid and let it simmer for about 20-25 minutes, stirring occasionally until the vegetables are tender.
- In the last 10 minutes of cooking, add the sliced zucchini to the pot. Stir to incorporate.
- Once the zucchini is tender, stir in the chopped basil leaves. Adjust seasoning as needed with additional salt and pepper.
- Once all the vegetables are tender and the flavors are well combined, remove the pot from the heat.
- Serve the ratatouille hot, garnished with additional basil leaves if desired.
Tips:
- To enhance the flavor, sauté the vegetables separately before combining them. This helps to caramelize them and bring out their natural sweetness.
- For a smoother texture, consider peeling the eggplant and zucchini before cooking.
- Allow the Ratatouille to rest for a few hours or overnight before serving. This will help the flavors meld together and intensify.
- Serve with a side of crusty bread or over a bed of couscous or rice for a more substantial meal.
- For an extra touch of freshness, garnish with additional chopped basil just before serving.
Ratatouille is a versatile dish that accentuates the flavors of fresh, seasonal vegetables. Whether served on its own or as an accompaniment, this hearty and nutritious recipe is sure to be a hit at any meal. Enjoy the harmonious blend of vegetables and herbs, and savor the essence of French countryside cuisine.
| Nutrition Facts | |
|---|---|
| Serving Size | 460 grams |
| Energy | |
| Calories 100kcal | 5% |
| Protein | |
| Protein 4.37g | 3% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 9g | 23% |
| Sugar 16g | 15% |
| Fat | |
| Fat 1.05g | 1% |
| Saturated 0.21g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 33mg | 6% |
| Vitamin B1 0.99mg | 83% |
| Vitamin B2 0.26mg | 20% |
| Vitamin B3 2.68mg | 17% |
| Vitamin B6 0.55mg | 33% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 70mg | 77% |
| Vitamin E 1.86mg | 12% |
| Vitamin K 18ug | 15% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.28mg | 32% |
| Iron, Fe 1.89mg | 17% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 120mg | 9% |
| Potassium, K 980mg | 29% |
| Selenium, Se 1.96ug | 4% |
| Sodium, Na 270mg | 18% |
| Zinc, Zn 0.86mg | 8% |
| Water | |
| Water 430g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Strawberry galette
Easy to make and full of fresh, sweet, and nutty flavors, it's a sure crowd-pleaser.
01 Apr 2025Chocolate hazelnut mousse
Ready to impress your guests or treat yourself to a gourmet experience at home.
30 Mar 2025White chocolate cream and strawberry mille-feuille
A gourmet treat that captures the essence of elegant French patisserie.
19 Apr 2025Bacon and swiss quiche
Perfect for brunch or any meal, this easy recipe combines eggs, salt, and your favorite flavors into a delectable dish everyone will love.
08 May 2025Pommes anna
Learn how to create beautifully layered, golden-brown potato perfection in your own kitchen.
04 Mar 2025