Pea risotto cakes are a delicious twist on the traditional risotto, transforming it into a delightful appetizer or side dish. This recipe combines the creamy texture of risotto with the fresh flavors of peas and parsley, all formed into golden, crispy cakes. Perfect for a family gathering or a special dinner, these cakes are simple to make and full of flavor.
- Keep stirring the rice regularly while cooking in the gravy to ensure a creamy and smooth risotto base.
- Use freshly grated Parmesan cheese for added flavor when serving the cakes.
- Cool the risotto mixture before forming the cakes to help them hold their shape better during frying.
- For a healthier option, bake the risotto cakes in the oven at 375°F (190°C) for 15-20 minutes instead of frying.
- Feel free to add other vegetables like finely chopped carrots or mushrooms to the risotto mix for added texture and flavor.
Pea risotto cakes are not only an inventive way to serve risotto, but they also offer a wonderful combination of textures and tastes. The crispy exterior encases a soft, creamy interior, making each bite a delightful experience. Serve them with a light salad or as an accompaniment to your favorite main course for a memorable meal.
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 190kcal | 9% |
Protein | |
Protein 5g | 4% |
Carbohydrates | |
Carbohydrates 30g | 9% |
Fiber 2.26g | 6% |
Sugar 3.60g | 4% |
Fat | |
Fat 7g | 8% |
Saturated 1.55g | 5% |
Cholesterol 40mg | - |
Vitamins | |
Vitamin A 54ug | 6% |
Choline 44mg | 8% |
Vitamin B1 0.26mg | 22% |
Vitamin B2 0.17mg | 13% |
Vitamin B3 1.80mg | 11% |
Vitamin B6 0.14mg | 8% |
Vitamin B9 80ug | 19% |
Vitamin B12 0.10ug | 4% |
Vitamin C 11mg | 12% |
Vitamin E 0.29mg | 2% |
Vitamin K 80ug | 68% |
Minerals | |
Calcium, Ca 45mg | 4% |
Copper, Cu 0.11mg | 13% |
Iron, Fe 1.90mg | 17% |
Magnesium, Mg 20mg | 5% |
Phosphorus, P 100mg | 8% |
Potassium, K 200mg | 6% |
Selenium, Se 7ug | 13% |
Sodium, Na 580mg | 39% |
Zinc, Zn 0.71mg | 6% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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