Pumpkin pancakes
Indulge in the cozy flavors of fall with these easy Pumpkin Pancakes made from canned pumpkin, coconut flour, and warm spices like cinnamon and pumpkin pie spice. Naturally sweetened with a touch of maple syrup and topped with a hint of vanilla, these gluten-free delights are perfect for a seasonal breakfast treat. Ready in just minutes, they’re a delicious way to embrace autumn’s bounty.
- 14 Mar 2025
- Cook time 20 min
- Prep time 10 min
- 2 Servings
- 8 Ingredients
Pumpkin pancakes are a delightful seasonal treat, perfect for cozy autumn mornings or any time you crave a flavorful breakfast. Made with wholesome ingredients like canned pumpkin, coconut flour, and a blend of warm spices, these pancakes are both nutritious and delicious. Follow this simple recipe to achieve fluffy, aromatic pancakes that will leave you wanting more.
Ingredients:
Instructions:
- In a large mixing bowl, whisk together the 4 eggs until well beaten.
- Add the canned pumpkin, vanilla extract, and maple syrup to the eggs. Continue to whisk until all wet ingredients are smoothly combined.
- In another bowl, mix the coconut flour, pumpkin pie spice, and ground cinnamon. Stir until the spices are evenly distributed throughout the flour.
- Gradually add the dry ingredients to the bowl with the wet mixture, stirring continuously. Ensure that there are no lumps and the batter is smooth. Coconut flour absorbs moisture quickly, so if the batter thickens too much, you can add a little water or additional pumpkin to achieve your desired consistency.
- Place a large skillet or griddle over medium-low heat. Add 1 tablespoon of coconut oil and let it melt, coating the surface evenly.
- Once the skillet is hot, use a ladle or measuring cup to pour about 1/4 cup of batter per pancake onto the skillet. Spread the batter into evenly sized circles.
- Cook the pancakes for about 2-3 minutes on each side, or until bubbles start to form on the surface and the edges begin to set. Then, flip and cook for an additional 2-3 minutes or until the pancakes are golden brown and cooked through.
- Continue with the remaining batter, adding more coconut oil to the skillet as needed to prevent sticking.
- Once all pancakes are cooked, serve them warm with extra maple syrup, a sprinkle of cinnamon, or your favorite toppings.
Tips:
- Make sure to whisk the eggs thoroughly before adding other ingredients to ensure a fluffy texture.
- For added flavor, consider adding a pinch of salt to the batter.
- Use a non-stick skillet or griddle to cook the pancakes, and ensure it's preheated to a medium temperature.
- Allow the pancakes to cook slowly on the first side until bubbles form on the surface before flipping.
- If you prefer thinner pancakes, simply add a splash of milk or water to the batter to achieve your desired consistency.
- Experiment with toppings like whipped cream, chopped nuts, or fresh fruit for an added touch.
Enjoy your delicious homemade pumpkin pancakes! Whether you top them with a pat of butter, a drizzle of syrup, or a sprinkle of powdered sugar, these pancakes are sure to become a family favorite. Pair them with a hot cup of coffee or tea for a perfect start to your day. Taste the essence of autumn in every bite and savor the rich, comforting flavors. Bon appétit!
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 320kcal | 16% |
| Protein | |
| Protein 15g | 10% |
| Carbohydrates | |
| Carbohydrates 12g | 4% |
| Fiber 5g | 14% |
| Sugar 4.25g | 4% |
| Fat | |
| Fat 24g | 29% |
| Saturated 15g | 48% |
| Cholesterol 410mg | - |
| Vitamins | |
| Vitamin A 660ug | 73% |
| Choline 340mg | 62% |
| Vitamin B1 0.09mg | 8% |
| Vitamin B2 0.45mg | 35% |
| Vitamin B3 0.24mg | 2% |
| Vitamin B6 0.10mg | 6% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 1.02ug | 42% |
| Vitamin C 2.62mg | 3% |
| Vitamin E 1.74mg | 12% |
| Vitamin K 11ug | 9% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.07mg | 8% |
| Iron, Fe 2.64mg | 24% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 210mg | 17% |
| Potassium, K 260mg | 8% |
| Selenium, Se 30ug | 57% |
| Sodium, Na 130mg | 9% |
| Zinc, Zn 1.37mg | 12% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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