Pumpkin pancakes are a delightful seasonal treat, perfect for cozy autumn mornings or any time you crave a flavorful breakfast. Made with wholesome ingredients like canned pumpkin, coconut flour, and a blend of warm spices, these pancakes are both nutritious and delicious. Follow this simple recipe to achieve fluffy, aromatic pancakes that will leave you wanting more.
- Make sure to whisk the eggs thoroughly before adding other ingredients to ensure a fluffy texture.
- For added flavor, consider adding a pinch of salt to the batter.
- Use a non-stick skillet or griddle to cook the pancakes, and ensure it's preheated to a medium temperature.
- Allow the pancakes to cook slowly on the first side until bubbles form on the surface before flipping.
- If you prefer thinner pancakes, simply add a splash of milk or water to the batter to achieve your desired consistency.
- Experiment with toppings like whipped cream, chopped nuts, or fresh fruit for an added touch.
Enjoy your delicious homemade pumpkin pancakes! Whether you top them with a pat of butter, a drizzle of syrup, or a sprinkle of powdered sugar, these pancakes are sure to become a family favorite. Pair them with a hot cup of coffee or tea for a perfect start to your day. Taste the essence of autumn in every bite and savor the rich, comforting flavors. Bon appétit!
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 320kcal | 16% |
Protein | |
Protein 15g | 10% |
Carbohydrates | |
Carbohydrates 12g | 4% |
Fiber 5g | 14% |
Sugar 4.25g | 4% |
Fat | |
Fat 24g | 29% |
Saturated 15g | 48% |
Cholesterol 410mg | - |
Vitamins | |
Vitamin A 660ug | 73% |
Choline 340mg | 62% |
Vitamin B1 0.09mg | 8% |
Vitamin B2 0.45mg | 35% |
Vitamin B3 0.24mg | 2% |
Vitamin B6 0.10mg | 6% |
Vitamin B9 80ug | 20% |
Vitamin B12 1.02ug | 42% |
Vitamin C 2.62mg | 3% |
Vitamin E 1.74mg | 12% |
Vitamin K 11ug | 9% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.07mg | 8% |
Iron, Fe 2.64mg | 24% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 210mg | 17% |
Potassium, K 260mg | 8% |
Selenium, Se 30ug | 57% |
Sodium, Na 130mg | 9% |
Zinc, Zn 1.37mg | 12% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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