Egg salad sandwiches are a classic and easy-to-make dish that combines the creamy texture of eggs and mayonnaise with the robust flavors of mustard, salt, and black pepper. This recipe uses whole-wheat bread to add extra fiber and nutrients, making it a wholesome and satisfying meal for any time of the day.
- For easier peeling, place the boiled eggs in an ice water bath immediately after cooking.
- Use a fork to mash the eggs for a more finely textured egg salad, or keep it chunkier by roughly chopping the eggs.
- If you prefer a healthier version, substitute Greek yogurt for mayonnaise.
- Adding a bit of chopped celery or green onions can give the egg salad extra crunch and flavor.
- Toast the whole-wheat bread slices for an added crispy texture and enhanced flavor.
Enjoy your delicious homemade egg salad sandwich, perfect for a quick lunch or a light meal. The combination of creamy egg salad with the hearty texture of whole-wheat bread creates a satisfying and nutritious dish. Feel free to customize your sandwich with extra toppings like lettuce or tomato for added freshness.
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 360kcal | 18% |
Protein | |
Protein 20g | 13% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 3.82g | 10% |
Sugar 3.88g | 4% |
Fat | |
Fat 18g | 22% |
Saturated 4.67g | 16% |
Cholesterol 420mg | - |
Vitamins | |
Vitamin A 180ug | 20% |
Choline 360mg | 65% |
Vitamin B1 0.32mg | 26% |
Vitamin B2 0.52mg | 40% |
Vitamin B3 2.54mg | 16% |
Vitamin B6 0.19mg | 11% |
Vitamin B9 100ug | 24% |
Vitamin B12 1.02ug | 42% |
Vitamin C 0.04mg | 0% |
Vitamin E 2.05mg | 14% |
Vitamin K 22ug | 18% |
Minerals | |
Calcium, Ca 150mg | 11% |
Copper, Cu 0.14mg | 16% |
Iron, Fe 3.31mg | 30% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 320mg | 25% |
Potassium, K 300mg | 9% |
Selenium, Se 50ug | 90% |
Sodium, Na 890mg | 60% |
Zinc, Zn 2.31mg | 21% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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