Curly carrot fries

Discover the delightful twist on traditional fries with our Curly Carrot Fries recipe! Made with fresh carrots and seasoned with aromatic rosemary, salt, and a hint of black pepper, these crispy, healthy treats are perfect as a snack or a unique side dish. Try them today and savor the flavorful crunch!

  • 09 Apr 2025
  • Cook time 15 min
  • Prep time 15 min
  • 4 Servings
  • 4 Ingredients

Curly carrot fries

Transform ordinary carrots into a delightful, crispy snack with this easy Curly Carrot Fries recipe. With a few simple ingredients, you can create a healthy, flavorful treat that's perfect for munching on its own or enjoying as a side dish. Packed with the earthy aroma of rosemary and a hint of seasoning, these curly fries offer a unique twist on traditional carrot sticks.

Ingredients:

4 carrots
240g
1 tsp rosemary
5g
1 tsp salt
5g
1/2 tsp black pepper
1g

Instructions:

1. Preheat the Oven:
- Preheat your oven to 400°F (200°C).
2. Prepare the Carrots:
- Wash and peel the carrots thoroughly.
- Using a spiralizer or julienne peeler, cut the carrots into curly fry shapes. If you don't have a spiralizer, you can also cut the carrots into thin strips using a sharp knife.
3. Season the Carrots:
- Place the curly carrot pieces in a large mixing bowl.
- Add the dried rosemary, salt, and black pepper to the bowl.
- Toss everything together until the carrots are evenly coated with the seasoning.
4. Arrange on Baking Sheet:
- Line a baking sheet with parchment paper or lightly grease it with cooking spray.
- Spread the seasoned carrot fries out in an even layer on the prepared baking sheet. Make sure they are not overlapping, as this helps them cook evenly and become crispy.
5. Bake the Carrot Fries:
- Place the baking sheet in the preheated oven.
- Bake for about 20-25 minutes, or until the carrot fries are crispy and golden brown. You may need to toss them halfway through the baking time to ensure even cooking.
6. Serve and Enjoy:
- Remove the carrot fries from the oven and let them cool for a couple of minutes.
- Serve them warm as a healthy side dish or snack. They pair well with a variety of dips, such as ketchup, aioli, or a yogurt-based dip.

Tips:

- Use a spiralizer or julienne peeler to create evenly-sized curly carrots, ensuring they cook uniformly.

- Preheat the oven to 425°F (220°C) for perfectly crispy fries.

- Toss the carrot spirals evenly with rosemary, salt, and black pepper to ensure each fry is well-seasoned.

- Arrange the carrot fries in a single layer on a baking sheet lined with parchment paper to prevent sticking.

- Bake for about 15-20 minutes, flipping halfway through to ensure even crispiness.

- Keep an eye on the fries during the last few minutes of baking to prevent them from burning.

- Serve immediately for the best freshness and crunchiness.

Curly Carrot Fries are an excellent way to enjoy a nutritious snack while indulging in a crunchy, tasty treat. With minimal ingredients and effort, you can whip up these fries for any occasion. Enjoy them fresh out of the oven for the best taste and texture.

Nutrition Facts
Serving Size60 grams
Energy
Calories 24kcal1%
Protein
Protein 0.58g0%
Carbohydrates
Carbohydrates 6g2%
Fiber 1.74g5%
Sugar 2.85g3%
Fat
Fat 0.15g0%
Saturated 0.02g0%
Cholesterol 0.00mg-
Vitamins
Vitamin A 500ug56%
Choline 5mg1%
Vitamin B1 0.04mg3%
Vitamin B2 0.04mg3%
Vitamin B3 0.59mg4%
Vitamin B6 0.08mg5%
Vitamin B9 11ug3%
Vitamin B12 0.00ug0%
Vitamin C 3.54mg4%
Vitamin E 0.40mg3%
Vitamin K 8ug7%
Minerals
Calcium, Ca 22mg2%
Copper, Cu 0.03mg3%
Iron, Fe 0.20mg2%
Magnesium, Mg 8mg2%
Phosphorus, P 22mg2%
Potassium, K 200mg6%
Selenium, Se 0.07ug0%
Sodium, Na 530mg35%
Zinc, Zn 0.15mg1%
Water
Water 55g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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