Curly carrot fries

Curly carrot fries are a healthy and crispy snack made by spiralizing carrots and seasoning them with rosemary, salt, and black pepper before baking. This simple recipe transforms ordinary vegetables into a delightful treat perfect for dipping or as a side dish.

20 Jan 2026
Cook time 15 min
Prep time 15 min

Ingredients:

4 carrots
1 tsp rosemary
1 tsp salt
1/2 tsp black pepper

Transform ordinary carrots into a delightful, crispy snack with this easy Curly Carrot Fries recipe. With a few simple ingredients, you can create a healthy, flavorful treat that's perfect for munching on its own or enjoying as a side dish. Packed with the earthy aroma of rosemary and a hint of seasoning, these curly fries offer a unique twist on traditional carrot sticks.

Instructions:

1. Preheat the Oven:
- Preheat your oven to 400°F (200°C).

2. Prepare the Carrots:
- Wash and peel the carrots thoroughly.
- Using a spiralizer or julienne peeler, cut the carrots into curly fry shapes. If you don't have a spiralizer, you can also cut the carrots into thin strips using a sharp knife.

3. Season the Carrots:
- Place the curly carrot pieces in a large mixing bowl.
- Add the dried rosemary, salt, and black pepper to the bowl.
- Toss everything together until the carrots are evenly coated with the seasoning.

4. Arrange on Baking Sheet:
- Line a baking sheet with parchment paper or lightly grease it with cooking spray.
- Spread the seasoned carrot fries out in an even layer on the prepared baking sheet. Make sure they are not overlapping, as this helps them cook evenly and become crispy.

5. Bake the Carrot Fries:
- Place the baking sheet in the preheated oven.
- Bake for about 20-25 minutes, or until the carrot fries are crispy and golden brown. You may need to toss them halfway through the baking time to ensure even cooking.

6. Serve and Enjoy:
- Remove the carrot fries from the oven and let them cool for a couple of minutes.
- Serve them warm as a healthy side dish or snack. They pair well with a variety of dips, such as ketchup, aioli, or a yogurt-based dip.

Curly Carrot Fries are an excellent way to enjoy a nutritious snack while indulging in a crunchy, tasty treat. With minimal ingredients and effort, you can whip up these fries for any occasion. Enjoy them fresh out of the oven for the best taste and texture.

Curly carrot fries FAQ:

What is the baking time for curly carrot fries?

Bake the curly carrot fries for about 20-25 minutes at 400°F (200°C). Toss them halfway through to ensure even cooking and crispiness.

How can I tell when the carrot fries are done?

The carrot fries are done when they are crispy and golden brown. You can check their texture; they should be firm but tender inside.

Can I store leftover curly carrot fries?

Yes, store any leftover carrot fries in an airtight container in the refrigerator for up to 2 days. Reheat them in the oven to regain crispiness.

What other seasonings or herbs can I use instead of rosemary?

You can substitute rosemary with other herbs such as thyme, oregano, or even a sprinkle of paprika for a different flavor profile.

What size baking sheet should I use for the carrot fries?

A standard rimmed baking sheet (about 18x13 inches) works well. Ensure the carrot fries are spread out in a single layer to promote even baking.

Tips:

- Use a spiralizer or julienne peeler to create evenly-sized curly carrots, ensuring they cook uniformly.

- Preheat the oven to 425°F (220°C) for perfectly crispy fries.

- Toss the carrot spirals evenly with rosemary, salt, and black pepper to ensure each fry is well-seasoned.

- Arrange the carrot fries in a single layer on a baking sheet lined with parchment paper to prevent sticking.

- Bake for about 15-20 minutes, flipping halfway through to ensure even crispiness.

- Keep an eye on the fries during the last few minutes of baking to prevent them from burning.

- Serve immediately for the best freshness and crunchiness.

Nutrition per serving

4 Servings
Calories 24kcal
Protein 0.58g
Carbohydrates 6g
Fiber 1.74g
Sugar 2.85g
Fat 0.15g

Curly carrot fries