Transform ordinary carrots into a delightful, crispy snack with this easy Curly Carrot Fries recipe. With a few simple ingredients, you can create a healthy, flavorful treat that's perfect for munching on its own or enjoying as a side dish. Packed with the earthy aroma of rosemary and a hint of seasoning, these curly fries offer a unique twist on traditional carrot sticks.
- Use a spiralizer or julienne peeler to create evenly-sized curly carrots, ensuring they cook uniformly.
- Preheat the oven to 425°F (220°C) for perfectly crispy fries.
- Toss the carrot spirals evenly with rosemary, salt, and black pepper to ensure each fry is well-seasoned.
- Arrange the carrot fries in a single layer on a baking sheet lined with parchment paper to prevent sticking.
- Bake for about 15-20 minutes, flipping halfway through to ensure even crispiness.
- Keep an eye on the fries during the last few minutes of baking to prevent them from burning.
- Serve immediately for the best freshness and crunchiness.
Curly Carrot Fries are an excellent way to enjoy a nutritious snack while indulging in a crunchy, tasty treat. With minimal ingredients and effort, you can whip up these fries for any occasion. Enjoy them fresh out of the oven for the best taste and texture.
Nutrition Facts | |
---|---|
Serving Size | 60 grams |
Energy | |
Calories 24kcal | 1% |
Protein | |
Protein 0.58g | 0% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 1.74g | 5% |
Sugar 2.85g | 3% |
Fat | |
Fat 0.15g | 0% |
Saturated 0.02g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 500ug | 56% |
Choline 5mg | 1% |
Vitamin B1 0.04mg | 3% |
Vitamin B2 0.04mg | 3% |
Vitamin B3 0.59mg | 4% |
Vitamin B6 0.08mg | 5% |
Vitamin B9 11ug | 3% |
Vitamin B12 0.00ug | 0% |
Vitamin C 3.54mg | 4% |
Vitamin E 0.40mg | 3% |
Vitamin K 8ug | 7% |
Minerals | |
Calcium, Ca 22mg | 2% |
Copper, Cu 0.03mg | 3% |
Iron, Fe 0.20mg | 2% |
Magnesium, Mg 8mg | 2% |
Phosphorus, P 22mg | 2% |
Potassium, K 200mg | 6% |
Selenium, Se 0.07ug | 0% |
Sodium, Na 530mg | 35% |
Zinc, Zn 0.15mg | 1% |
Water | |
Water 55g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a refreshing lunch or a light dinner.
22 Mar 2025