This Pumpkin Spaghetti Carbonara Quiche is a delightful twist on traditional quiche recipes. Combining rich, savory ingredients like bacon and pasta with the unique, slightly sweet flavor of pumpkin, this dish is perfect for those looking to try something new. Whether you're whipping it up for brunch, lunch, or dinner, this quiche is sure to impress your family and friends.
- Ensure the pumpkin is evenly roasted by spreading it in a single layer on a baking sheet.
- Cook the pasta until just al dente, as it will continue to cook when baked in the quiche.
- For a crisp, evenly cooked bacon, place the strips on a wire rack over a baking sheet before baking.
- Whisk the eggs and sour cream together thoroughly to achieve a smooth, creamy consistency.
- Allow the quiche to cool for a few minutes after baking before slicing to help it set and make it easier to serve.
With its delicious blend of creamy, savory, and slightly sweet flavors, this Pumpkin Spaghetti Carbonara Quiche is sure to become a favorite in your household. Following these tips and steps will ensure a perfectly cooked quiche every time. Serve it up at your next meal and enjoy the compliments from your delighted guests.
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 220kcal | 9% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 1.43g | 4% |
Sugar 4.97g | 5% |
Fat | |
Fat 14g | 16% |
Saturated 4.78g | 16% |
Cholesterol 130mg | - |
Vitamins | |
Vitamin A 580ug | 65% |
Choline 110mg | 21% |
Vitamin B1 0.30mg | 25% |
Vitamin B2 0.36mg | 28% |
Vitamin B3 3.09mg | 19% |
Vitamin B6 0.21mg | 12% |
Vitamin B9 80ug | 19% |
Vitamin B12 0.51ug | 21% |
Vitamin C 13mg | 14% |
Vitamin E 1.69mg | 11% |
Vitamin K 1.63ug | 1% |
Minerals | |
Calcium, Ca 81mg | 7% |
Copper, Cu 0.22mg | 0% |
Iron, Fe 2.04mg | 19% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 200mg | 16% |
Potassium, K 630mg | 19% |
Selenium, Se 24ug | 44% |
Sodium, Na 270mg | 18% |
Zinc, Zn 1.46mg | 13% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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