Cilantro lime chicken breast with broccoli and garlic is a delicious and healthy dish that combines the zesty flavors of lime and the fresh taste of cilantro with tender chicken and nutritious broccoli. This recipe is perfect for a weeknight dinner and packs a punch of flavor while remaining easy to prepare.
- Marinate the Chicken: For best results, marinate the chicken in lime juice, olive oil, and garlic for at least 30 minutes before cooking. This ensures the chicken is packed with flavor.
- Don't Overcrowd the Pan: When cooking the chicken breasts, ensure not to overcrowd the pan. Cook in batches if necessary to allow for even cooking and a nice sear.
- Proper Garlic Sautéing: Sauté the garlic until it's fragrant but not burnt. Burnt garlic can impart a bitter taste to the dish.
- Steam the Broccoli: Lightly steam the broccoli before adding it to the pan to keep it vibrant and maintain its nutritional value.
- Garnish with Fresh Cilantro: Finish the dish with a sprinkle of fresh coriander leaves for a burst of fresh herb flavor and an appealing presentation.
This Cilantro lime chicken breast with broccoli and garlic is a fantastic recipe that's both flavorful and nutritious. Serve it as a complete meal with your favorite side dish, and enjoy the harmony of bright lime, fragrant cilantro, and tender chicken. It's a perfect way to enjoy a wholesome and satisfying dinner.
Nutrition Facts | |
---|---|
Serving Size | 400 grams |
Energy | |
Calories 310kcal | 15% |
Protein | |
Protein 45g | 31% |
Carbohydrates | |
Carbohydrates 20g | 5% |
Fiber 4.96g | 13% |
Sugar 2.91g | 3% |
Fat | |
Fat 24g | 28% |
Saturated 3.69g | 12% |
Cholesterol 140mg | - |
Vitamins | |
Vitamin A 27ug | 3% |
Choline 180mg | 33% |
Vitamin B1 0.28mg | 23% |
Vitamin B2 0.43mg | 33% |
Vitamin B3 20mg | 123% |
Vitamin B6 1.85mg | 109% |
Vitamin B9 55ug | 14% |
Vitamin B12 0.42ug | 17% |
Vitamin C 72mg | 84% |
Vitamin E 1.50mg | 10% |
Vitamin K 44ug | 37% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.21mg | 24% |
Iron, Fe 1.98mg | 18% |
Magnesium, Mg 77mg | 18% |
Phosphorus, P 490mg | 39% |
Potassium, K 960mg | 28% |
Selenium, Se 45ug | 86% |
Sodium, Na 260mg | 18% |
Zinc, Zn 1.77mg | 16% |
Water | |
Water 310g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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